Best Pre-Workout Supplements and Dosage?

[1-Testosterone]

Can someone help me out with the "best bang for buck" Pre-Workout supplement fomulation alongwith the approx. dosage each from the following raws:

1. Citrulline Malate
2. CEE
3. AAKG or AEE
4. Taurine
5. Vitamin B6
6. Vinopectine
7. Caffeine

Any other ingredient (proven to work Pre-Workout) would be nice though.
Is glycogen loading pre-workout absolutely necessary?
Presently, I take about 2 glasses of fresh sugarcane juice to load my glycogen levels before hitting the gym.

By Best-Preworkout Mix, I mean: High degree of concentration, maximum power and endurance through the workout.

Thanks.

[BiggJohn]

Once I found AMP, I just stopped looking for anything else.

[BiggJohn]

Is glycogen loading pre-workout absolutely necessary?

IMO yes or I guess I should say hell yes. But I prefer a low GI source like oats.

[uhockey]

Can someone help me out with the "best bang for buck" Pre-Workout supplement fomulation alongwith the approx. dosage each from the following raws:

1. Citrulline Malate
2. CEE
3. AAKG or AEE (Di-Arg-Mal!)
4. Taurine
5. Vitamin B6
6. Vinopectine
7. Caffeine

Any other ingredient (proven to work Pre-Workout) would be nice though.
Is glycogen loading pre-workout absolutely necessary?
Presently, I take about 2 glasses of fresh sugarcane juice to load my glycogen levels before hitting the gym.

By Best-Preworkout Mix, I mean: High degree of concentration, maximum power and endurance through the workout.

Thanks.

4 scoops Xtend DURING workout.
1 scoop XCEED pre workout
3g bulk CEE post workout

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[jdiritto]

Once I found AMP, I just stopped looking for anything else.

agreed

[B-baldy]

What kind of boost does Amp give ? I tried the old Ripped Fuel w ephedrine a while ago and thought my heart was gonna jump out of my chest, Shock Therapy gave a good "focus" style boost.

[BiggJohn]

What kind of boost does Amp give ? I tried the old Ripped Fuel w ephedrine a while ago and thought my heart was gonna jump out of my chest, Shock Therapy gave a good "focus" style boost.

I was big into Ripped Fuel too and also noticed similiar effects. AMP isn't like that at all. AMP makes me feel compelled to lift, great focus and great energy. Sometimes I need to slow myself down on AMP or I'll throw up in the gym.

[musicfreak]

Amp gave me a ton of jitters and hyped me up like crazy.

[B-baldy]

I was big into Ripped Fuel too and also noticed similiar effects. AMP isn't like that at all. AMP makes me feel compelled to lift, great focus and great energy. Sometimes I need to slow myself down on AMP or I'll throw up in the gym.

It's on my next order , thank you sir.
BTW- I grabbed some AX Rampage , I figured for the price it's worth a shot. It hasn't done a thing.

[rockhardabbs]

Amp is a very good stimulate very close to ephedra if you ask me.

[young_squatter]

Uhockey-Nice post bro.

I recommend you start sipping the xtend 15 min pre workout and continue sipping throughout the whole workout.