Can someone please help? I would like to incorporate these exercises in, but I need more. Please help me determine reps and sets please. I am trying to get bulked and gain strength for baseball.
wrist curls
reverse wrist curls
barbell curls
leg extension
leg curls
calf raises
close-grip bench press
bench press
half squats
deadlifts
military press
skull crushers
bent-over rows
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03-15-2006, 05:23 PM #1
Need a 3-day-a-week full-body workout plan with only free weights
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03-15-2006, 05:27 PM #2
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03-15-2006, 05:29 PM #3
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03-15-2006, 05:30 PM #4
http://bodybuilding.com/fun/hitworkout.htm
how bout that, and replace watever u dont wanna do with something like it
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03-15-2006, 05:32 PM #5Originally Posted by rottengazebo
http://www.geocities.com/elitemadcow...Linear_5x5.htm
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03-15-2006, 05:57 PM #6
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03-15-2006, 06:33 PM #7
- Join Date: Nov 2005
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Originally Posted by sbrown_c4l
I second the notion. I am into that now and it is great. Scrap those worthless isolations (leg extensions and curls) stick to the compounds like the squats, deads, military presses, bench presses, rows, pull ups. The 5x5 explains it all; the post is "Critizing the 5x5" take madcow's advise.
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03-19-2006, 09:11 AM #8
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03-19-2006, 09:19 AM #9Originally Posted by rottengazebo
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03-19-2006, 09:27 AM #10Originally Posted by rottengazebo
http://forum.bodybuilding.com/showthread.php?t=712752Last edited by RavensFan2k3; 03-19-2006 at 10:07 AM.
Ravens fan and Gators fan 4 life
***Florida Gators Crew***
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03-19-2006, 09:58 AM #11
Dude whats wrong with you? Check out BB.COM Exercise sources:
#1 Exercises Guide - Over 300 Exercises!
http://www.bodybuilding.com/fun/exercises.htm
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03-19-2006, 10:07 AM #12
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03-19-2006, 10:34 AM #13
- Join Date: Jan 2006
- Location: Skiatook, Oklahoma
- Age: 36
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Originally Posted by bassing68"Tall men come down to my height when I hit 'em in the body."-Jack Dempsey
"In the ring, I never really knew fear."
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"Why waltz 10 rounds with an opponent if you can KO him in one?" -Rocky Marciano.
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03-20-2006, 01:21 PM #14
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03-20-2006, 03:05 PM #15
couple questions...
what is an "atg" squat ie. what does ATG stand for...
very good links but on the bill starr 5x5 it suggests benching 3 times a week... that seems like a rather much no?
is there any links to a 5x5 split program?
and the 5x5 only applies to the large compound lifts correct... so for like skull crushers, curls, raises etc. just stick to 4x8 or something?
also
http://bodybuilding.com/fun/hitworkout.htm
on the plan it says 1x8 - 10 reps?
is that suggesting 1 set of 8 to 10 reps?Last edited by burke; 03-20-2006 at 03:07 PM.
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