Is it okay to do multiple HIIT sessions when cutting? I alternate days - one day cut, one day cut/bulk(to preserve LBM while cutting).
|
|
Results 1 to 6 of 6
Thread: Multiple HIIT Sessions
-
03-15-2006, 03:03 PM #1Registered User
- Join Date: Feb 2006
- Age: 34
- Posts: 430
- Rep Power: 226
Multiple HIIT Sessions
-
03-15-2006, 03:07 PM #2Not what I use to be.....
- Join Date: Jun 2005
- Location: Maryland
- Age: 41
- Posts: 4,709
- Rep Power: 262
3 days a week.
-
03-15-2006, 03:14 PM #3Registered User
- Join Date: Feb 2006
- Age: 34
- Posts: 430
- Rep Power: 226
So it doesn't matter how many times per day, as long as I only do it three days a week? I'm trying to cut and keep LBM.
-
03-15-2006, 03:17 PM #4Not what I use to be.....
- Join Date: Jun 2005
- Location: Maryland
- Age: 41
- Posts: 4,709
- Rep Power: 262
No, it does. Once a day. Treat this just like a lifting session.Originally Posted by MCEpidemic
Doing this so many times a day will not keep LBM, but kill it.
3 times a week
-
-
03-15-2006, 03:28 PM #5Registered User
- Join Date: Feb 2006
- Age: 34
- Posts: 430
- Rep Power: 226
Ah, I see. Can I supplement the HIIT with moderate or low intensity cardio or just leave it be?
-
03-15-2006, 03:41 PM #6Not what I use to be.....
- Join Date: Jun 2005
- Location: Maryland
- Age: 41
- Posts: 4,709
- Rep Power: 262
If you want to do 30 minutes in the morning, and then 30 minutes after lifting, that's fine, but do not do HIIT on that same day.Originally Posted by MCEpidemic
Cardio isn't everything. Your diet is the real deal breaker when it comes to this game.
Bookmarks