Reply
Results 1 to 1 of 1

Thread: 3 on 2 off

  1. 03-15-2006, 08:06 PM #1
    SwagMorris
    ProudOfYourBoy SwagMorris's Avatar
    Join Date: Jan 2006
    Posts: 15,561
    Rep Power: 39871
    SwagMorris has much to be proud of. One of the best! (+20000) SwagMorris has much to be proud of. One of the best! (+20000) SwagMorris has much to be proud of. One of the best! (+20000) SwagMorris has much to be proud of. One of the best! (+20000) SwagMorris has much to be proud of. One of the best! (+20000) SwagMorris has much to be proud of. One of the best! (+20000) SwagMorris has much to be proud of. One of the best! (+20000) SwagMorris has much to be proud of. One of the best! (+20000) SwagMorris has much to be proud of. One of the best! (+20000) SwagMorris has much to be proud of. One of the best! (+20000) SwagMorris has much to be proud of. One of the best! (+20000)
    SwagMorris is offline

    3 on 2 off

    I just started this

    Day 1
    Chest, Calves, Biceps

    Day 2
    Delts, Traps, Hamstrings

    Day 3
    Back, Triceps, Quads

    My goal is to have less rest time instead of doing things once every 7 days, and to go with higher reps of 12,10,8 and less sets only 9 per major body parts, to flush more blood into my muscles, and get a greater pump. So far so good. Has anyone else tried a 3 on 2 off split?
    Reply With Quote
« Previous Thread | Next Thread »

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules