Here is the routine right out of Flex Magazine.
Thickness:
Deadlifts: 4x6-12
BB Rows: 3x10-12
T-Bar Rows: 3x10-12
1 Arm DB Rows: 3x10-12
Width:
BB Rows: 5x10-12
Seated Cable Rows: 4x10-12
Lever Machine PD's: 3x10-12
Front PD's: 3x10-12
*Coleman alternates the thickness workout and the width workout, doing both each week.*
Looks like a solid ass routine.
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02-16-2008, 04:42 PM #1
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Ronnie Coleman's back routine from Flex.
Owner of Southern Style Trucks - Houston, Texas.
Let me know if you need any after market accessories for your vehicle of any make/model and I will let you know if I can get it. We're also a diesel performance and repair facility.
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02-16-2008, 04:43 PM #2
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02-16-2008, 04:51 PM #3
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02-16-2008, 04:53 PM #4
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02-16-2008, 04:55 PM #6
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02-16-2008, 04:55 PM #7
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02-16-2008, 04:56 PM #8
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02-16-2008, 04:58 PM #9
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02-16-2008, 05:02 PM #11
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02-16-2008, 05:04 PM #12
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02-16-2008, 05:05 PM #13
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02-16-2008, 05:15 PM #14
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02-16-2008, 05:34 PM #15
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That would positively bury anyone not enhanced, with superior genetics, or both.
Then again, that's how I get my business. People try stupid stuff, realize it doesn't work for them (just as it doesn't for the vast majority of the population), and then go looking for stuff that works.
Hint: The stuff that works is usually very simple looking.NSCA-CPT.
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02-16-2008, 05:59 PM #16
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02-16-2008, 11:54 PM #25
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02-17-2008, 01:42 AM #26
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02-17-2008, 02:15 AM #27
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02-17-2008, 03:27 AM #28
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02-17-2008, 10:28 AM #29
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02-17-2008, 10:32 AM #30
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