Guys I reall really need your help

[imgonnagetbig]

I just bought an xertube resistance band (blue-really strong) and I was wondering if anyone can please give me a wks schedule of workouts i can do like a schedule for each day. Im really lost and I dont really know what im doing. My parents wont let me lift weights. I am willing to do push ups and situps also. Please someone give me some help with this.

[soljah808]

its hard to train without weights, try improvising. this might sound stupid but try pushing your car up and down the street, wall sits, pushups and a mean core routing is good, diamond pushups for your tris. curl a bag with a lot of books.and eat a lot. im pretty sure you wont get bitg, but you wil be in shape