When to do power lifts??

[Metz_o0]

Hello all,

I am needed some insight on when to do powerlift moves...

I do a 3 day a week routine...

I would like to add... Dead Lifts, Hanging Cleans, stiff leg deads... thanks.

Liftin example, when to add those????

Mon chest/bis
Tuesday cardio/abs/obliques
Weds shoulders/back
Thurs cardio/abs/obliques
Friday Legs/Tri
Sat cardio/abs/obliques

[J.L.C.]

Kind of depends on what you mean by 'power lifts'

Do you mean powerlifts in the competitive powerlifting sense (squat, dead, bench)

Or power lifts referring to the lifts that require a lot of power (speed) which are the Oly lifts (snatch, clean&jerk)?

[Defiant1]

In before Batman and Robin.

[Metz_o0]

I just want to add DEAD LIFTS, hanging cleans, and stiff dead lifts in my routine.... basically what days to do them on... nothing fancy just the basic lift.. thanks

[J.L.C.]

Deadlifts on your 'back' day

Stiff leg deads on your 'leg' or 'hamstring' day

Cleans on 'leg' day, or a day on their own

But, if strength is your goal - a bodypart split is not the best approach.

[b631]

how about
deads- with your back
hanging- with shoulder
stiff leg - with leg

[J.L.C.]

how about
deads- with your back
hanging- with shoulder
stiff leg - with leg

Agreed, except for the cleans. You don't (or shouldn't) use your shoulders on a clean.

[b631]

remove hangs with shoulder, just got what hanging cleans were,
put the cleans with the legs