Alrighty, first off, I want to try out for the local Arena Football 2 team by around this time this year. I want to try out as like a Fullback/Lone set back/Blocking back that type of running back. The thing is, as of now, I'm only 165 but I want to bulk up to about 200. Another thing is that I only run a 4.9 40 and I want to cut that down to about 4.6 or a 4.55. I know it's going to be hard but I really want to do this. I will do anything possible to get better and make myself better.
I know that you all have some Strength/Speed/Size programs that could help me alot. I would seriously appriciate any help that anybody could possibly give me.
Oh yeah if it helps my maxes are
Bench- 265 lbs.
Squat- 365 lbs.
Clean- 175 lbs.
Thank you all for reading...
Thread: Some football help....