I am going to work legs tomorrow but I wanted an idea for a new routine that will add mass. I definitely want squats and leg press in the routine. What is a good number of sets and how many reps should I do for my legs? Anybody have an example of what I could do for my legs? I was thinking:
Squats- 4 Sets of 10, add weight if I reach 10 reps
Leg Press- 3 Sets of 10 (Same concept as above)
V-Squat- 3 Sets of 10 (Same concept as above)
Leg Curls- 3 Sets of 12 (Same concept as above)
Standing Calf Raises- 3 Sets 12-15 Reps
Seated Calf Raises- 3 Sets 15-20 reps
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