my new 5 day split
i just started a 5 day split. it looks something like this...
monday- chest/tri's
tuesday- quads
wednesday- forearms/calfs/hamstrings
thursday- shoulders/traps
friday- back/bi's
sundays and saturdays- rest
*i plan on fitting abs in as much as possible just doing them whenever they are not sore.
today was chest/tris, i did flat, incline, decline bench, flies, then I did 4 different tricep workouts. stuff like ropedowns, weighted dips, and skull crunchers.
so what do you all think about this? anything i could do to make it better? any other suggestions?
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