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02-15-2008, 10:51 PM
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#1
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Registered User
Join Date: Jan 2008
Location: Afghanistan
Age: 19
Stats: 6'0", 163 lbs
Posts: 84
BodyBlog Entries: 0
BodyPoints: 0
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1 month Transformation
My first post!!!!
Any advice to help in my transformation would be appreciated. I take Optimum Nutrition Serious Mass, but have also ordered 100% whey. I go to the gym 3-4 days a week depending on my recovery time.
Monday - Chest, Biceps, Forearms
Wednesday - Shoulders, Triceps, Legs
Thursday - Back, Traps
Friday - Short workout with a mixture of exercises
Unsure of my current calorie intake but im guessing it's around 3000 a day.
Also would a 10% BF % be accurate for my current photo?
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02-15-2008, 10:55 PM
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#2
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Heat/Dolphins/Marlins
Join Date: Apr 2007
Age: 22
Stats: 5'8", 162 lbs
Posts: 3,864
BodyBlog Entries: 0
BodyPoints: 11134
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Holy **** man nice job. Keep up the good work.
__________________
Owe reps to:
Black_Mage_X
ras2514
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02-15-2008, 11:13 PM
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#3
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What?
Join Date: Oct 2004
Location: Florida, United States
Stats: 5'10", 171 lbs
Posts: 2,167
BodyBlog Entries: 0
BodyPoints: 9811
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Awesome job so far bro! Definitly see some solid lean mass growing now. I would guess your bf around 13% right now. Keep at it man.
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02-15-2008, 11:22 PM
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#4
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Registered User
Join Date: Jan 2008
Location: Afghanistan
Age: 19
Stats: 6'0", 163 lbs
Posts: 84
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by PodRacerSi
Awesome job so far bro! Definitly see some solid lean mass growing now. I would guess your bf around 13% right now. Keep at it man.
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Yeah my upper body fat is much higher than my lower body though. Haha i've gotta start working on my chicken legs once i start making larger gains.
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02-16-2008, 12:09 AM
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#5
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Registered User
Join Date: Jan 2008
Location: Afghanistan
Age: 19
Stats: 6'0", 163 lbs
Posts: 84
BodyBlog Entries: 0
BodyPoints: 0
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C'mon guys any advice?
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02-16-2008, 11:54 PM
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#6
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Smolov's
Join Date: Nov 2007
Location: United States
Stats: 6'0", 175 lbs
Posts: 5,318
BodyBlog Entries: 0
BodyPoints: 3734
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wow nice development
my chest looks barely different from 3 months ago when i started to workout
whats your chest workout?
__________________
"It is far better to grasp the universe as it really is than to persist in delusion, however satisfying or reassuring."
-Sagan
"that bulk is dirtier than my a$$hole after its been pounded all night."
My Workout Journal http://forum.bodybuilding.com/showthread.php?t=111856781
Texas DFW Crew
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02-17-2008, 04:09 AM
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#7
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Registered User
Join Date: Jan 2008
Location: Afghanistan
Age: 19
Stats: 6'0", 163 lbs
Posts: 84
BodyBlog Entries: 0
BodyPoints: 0
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3 x 12,10,8 incline barbell press
3 x 12,10,8 dumbbell bench press
3 x 12,10,8 dumbbell incline bench press
Then 3 sets of high rep, heavy weight, workout to failure on any of the chest macines at the gym.
Going from a poor diet and no workouts, to a balanced/bulking diet and using weights has caused the biggest change though.
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Get Hyoooge!
"Milk is for babies. When you grow up you have to drink beer"
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02-17-2008, 04:43 AM
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#8
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Banned
Join Date: Sep 2007
Age: 23
Posts: 303
Rep Power: 0 
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Quote:
Originally Posted by Vellies
My first post!!!!
I take Optimum Nutrition Serious Mass, but have also ordered 100% whey.
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wahey!!! i take those as well mate, have been for months, quality products aren't they?
serious mass really helps get the calories you need.
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02-17-2008, 05:16 AM
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#9
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Pseudo-intellectual
Join Date: Nov 2007
Location: Canada
Age: 23
Stats: 6'4", 200 lbs
Posts: 2,062
BodyPoints: 1994
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Nice gains in just one month!
P.S. I hate that you can be on the beach in DECEMBER!
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02-17-2008, 05:32 AM
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#10
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Registered User
Join Date: Jan 2008
Location: Afghanistan
Age: 19
Stats: 6'0", 163 lbs
Posts: 84
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by Big_biceps
wahey!!! i take those as well mate, have been for months, quality products aren't they?
serious mass really helps get the calories you need.
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Yeah serious mass is real great for hardgainers. The 100% whey arrived today aswell, so hopefully I'll be able to get at least 150gms of protein a day now.
__________________
Get Hyoooge!
"Milk is for babies. When you grow up you have to drink beer"
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02-17-2008, 03:51 PM
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#11
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Registered User
Join Date: Jan 2008
Location: United States
Age: 54
Stats: 5'9", 170 lbs
Posts: 616
BodyBlog Entries: 0
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Monday - Chest, Biceps, Forearms
Wednesday - Shoulders, Triceps, Legs
Thursday - Back, Traps
Friday - Short workout with a mixture of exercises
You look around 14% bodyfat
I would do try this workout
mon chest,shoulders, triceps
tues back & biceps
wed legs
thurs off
repeat
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BETTER LIVING BY LIFTING!!
Amateur Of The Week over 40
week 108
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02-18-2008, 03:21 AM
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#12
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Registered User
Join Date: Jan 2008
Location: Afghanistan
Age: 19
Stats: 6'0", 163 lbs
Posts: 84
BodyBlog Entries: 0
BodyPoints: 0
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1.5 Months Transformation
New Picture
__________________
Get Hyoooge!
"Milk is for babies. When you grow up you have to drink beer"
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02-18-2008, 04:45 AM
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#13
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Registered User
Join Date: Jan 2008
Location: Afghanistan
Age: 19
Stats: 6'0", 163 lbs
Posts: 84
BodyBlog Entries: 0
BodyPoints: 0
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Bump!
I'm mega bored....
__________________
Get Hyoooge!
"Milk is for babies. When you grow up you have to drink beer"
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02-18-2008, 08:43 AM
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#14
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Registered User
Join Date: Jan 2007
Location: Orange, New Jersey, United States
Age: 21
Stats: 5'9", 160 lbs
Posts: 113
BodyPoints: 2221
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great transformation.
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02-21-2008, 06:46 AM
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#15
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Registered User
Join Date: Jan 2008
Location: Afghanistan
Age: 19
Stats: 6'0", 163 lbs
Posts: 84
BodyBlog Entries: 0
BodyPoints: 0
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Another New Pic
Gotta get to work on my back. Want a big V-Taper.
__________________
Get Hyoooge!
"Milk is for babies. When you grow up you have to drink beer"
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