Is light weight / high rep clean and press a good way to do cardio if you want to add some variety to your workout?
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Thread: Clean and press for cardio?
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02-15-2008, 09:28 PM #1Registered User
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Clean and press for cardio?
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02-15-2008, 09:29 PM #2bohemian grove
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Tabata hang cleans will absolutely destroy you, even with like 40 kilos.
Workout Journal
http://forum.bodybuilding.com/showthread.php?t=107713181
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02-15-2008, 09:30 PM #3Registered User
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What's that?
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02-15-2008, 09:32 PM #4Registered User
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your not going to get any gains if you try to turn your workout into cardio just run/walk for 20mins before or after lifting.
Workout log: http://forum.bodybuilding.com/showthread.php?p=454246811#post454246811
"Dude...there are ALWAYS ninjas. You just can't see them." - HardGainer82, Clark Kent, WishmasterATM, BPP, poopoo333, JOSEF RAKICH
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02-15-2008, 09:56 PM #5Mr. Gecko
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Absolutely, if done correctly.Originally Posted by greenleaf
Check out www.crossfit.com for related ideas and examples of how you can do high rep olympic lifts for conditioning.http://youtube.com/user/Kiknskreem
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