FitnFirms Melting Point & Basic cuts 12 Week Transformation with Michael Elias Plan

[fitnfirm]

Well nutriton man can you help the makers of soy products create a good tasting product. THey have improved but still there is a lot of room for improvement. Also why do soy products try to mimic meat products, that's just weird to me that vegans would want to eat soy that tastes like meat. Hmmm. Now go make me some soy bacon. While you're at it make some McGriddles healthy for me.

SOY IS BAD!!!!!!! It Mimics ESTROGEN, Bad for you!!!!!! Burn it all now!!!!!!

[tek.]

strong lifts.. goodwork so far

[SPACECLOWN]

SOY IS BAD!!!!!!! It Mimics ESTROGEN, Bad for you!!!!!! Burn it all now!!!!!!

I have to disagree. I rather not get in a rant about this since many people have a firm anti-soy stance, I just happen to disagree. It was used for years before whey came around. Anyway I don't take it as a typical protein source but I do tend to eat soy when dieting. There is lots of research slanting both sides of the fence so it's a tough argument. Where's that nutriona major when you need him.

[fitnfirm]

I have to disagree. I rather not get in a rant about this since many people have a firm anti-soy stance, I just happen to disagree. It was used for years before whey came around. Anyway I don't take it as a typical protein source but I do tend to eat soy when dieting. There is lots of research slanting both sides of the fence so it's a tough argument. Where's that nutriona major when you need him.

Well I know it made me gain water weight and so I quit, I didnt take it for long, it was soy protein.

[fitnfirm]

WEEK 4 DAY 23 APRIL 4 2006

OFF WORKOUT DAY

Notes: Today I wanted to workout so bad but it was an off day I actually really look forward to workouts now with the addition of XCEED . I just love the pumps and extra strength.

I ran around doing some shopping for IMPC- Backdrop etc. Im getting to it soon enough!


Viperspit told me today that he slipped EME some extra cash to make me FAT!!!!!!!! Oh how funny!!!!! But I know better

Im not even sore from Sundays workout which suprises me alot seeing how I upped the weight on DB rows, Must be the Xtend.

Last night was very exciting for me as I had a special visitor in my log at BB.com, Kendra Elias took the time to come and say Hi and as busy as she is I found that very exciting that she took the time to do so, It really made me feel great She is a great inspiration to me and many others as well, Thank the lord above I have her trainer

I still have no side effects from Melting Point No water retention either!!!!!! I just might up it a notch to 5 caps a day next Monday- Uhockey???? 40 ???? Tell me what you think.

But I know when the weather finally gets nice here I will be outside alot and prolly burning up an extra 500 calories a day, I may have to up my calories at that point But I will let EME decide that. Our property is certified by the National Wildlife Federation so I do alot of things outdoors for wildlife, build bird houses, provide food for birds and squirrels, and unfortunatley skunks and ground hogs that wander in the night. And provide water and places to raise their young. Right now all the birds are busy building their nests so I know nice weather is coming!!!!!!

[40-Yard Dash_2]

Honey, since you've not had any "negative" side effects whatsoever and you want to bump it up one more cap, I say, go for it!

[fitnfirm]

Honey, since you've not had any "negative" side effects whatsoever and you want to bump it up one more cap, I say, go for it!

Oh Sweetie Punkin Pie, thanks for the go ahead I bet your real smooth with the girls huh!

[40-Yard Dash_2]

Oh Sweetie Punkin Pie, thanks for the go ahead I bet your real smooth with the girls huh!

I am, but once again, I use my looks and special powers only for good.

[fitnfirm]

I am, but once again, I use my looks and special powers only for good.

LOL, Good is a GOOD THING Stay sweet!

[Coulaid]

Nice Job! Fitnfirm this may have been asked but what program are you using to track all of your progress?

[fitnfirm]

Nice Job! Fitnfirm this may have been asked but what program are you using to track all of your progress?

for food I use Weight by Date, the rest is excel

[kdhwtbtwbd]

Honey, since you've not had any "negative" side effects whatsoever and you want to bump it up one more cap, I say, go for it!

5 caps a day whilst trying to gain mass? Do you feel that this would be very good for extreme lean gains, given that the calories permit, and there aren't any sides?

[fitnfirm]

5 caps a day whilst trying to gain mass? Do you feel that this would be very good for extreme lean gains, given that the calories permit, and there aren't any sides?

I am on a lean body mass program, trying to keep the fat gain down with melting point, and its working well, no sides yet, im in my fourth week too.

[40-Yard Dash_2]

5 caps a day whilst trying to gain mass? Do you feel that this would be very good for extreme lean gains, given that the calories permit, and there aren't any sides?

Yes, there is a chance that it may be difficult to gain "mass" at 5 caps a day, but FNF knows her body, so she will keep us updated on her progress. We have no doubt about that. Yes, some users experience water retention and even some cramping, but not everyone reacts to TTA in that manner. Obviously it is going to vary from user-to-user.

[40-Yard Dash_2]

FNF, I'm off to go take my Life Cycle Nutrition exam. Wish me luck!

[Stonecoldtruth]

FNF, I'm off to go take my Life Cycle Nutrition exam. Wish me luck!

You don't need luck, you got FnF on your side!

[fitnfirm]

FNF, I'm off to go take my Life Cycle Nutrition exam. Wish me luck!

LOTS O LUCK 40!!!!! I know you can do it! I believe in you!!!!!!! Go get em tiger!!!!!!

[fitnfirm]

Im sitting here today feeling like an old dogs toy, wondering why do I feel like doggy doo doo?

Then I look at my log to see what my iron has been, with the food and multi I take its on average 22 grams a day, im supposed get 15 at least, so then I realize its my TOM and I need alot more, so for 7 days out of each month I will take a iron supplement to make this time not so hard on my body and my energy! I feel so out of it right now im not sure if im working out tonight I think I may take a nap.

[SPACECLOWN]

Im sitting here today feeling like an old dogs toy, wondering why do I feel like doggy doo doo?

Then I look at my log to see what my iron has been, with the food and multi I take its on average 22 grams a day, im supposed get 15 at least, so then I realize its my TOM and I need alot more, so for 7 days out of each month I will take a iron supplement to make this time not so hard on my body and my energy! I feel so out of it right now im not sure if im working out tonight I think I may take a nap.

Quite your whining and get that fine ass to the gym. You want Viperspit to kick your ass. Pop some iron them pump some iron!

[fitnfirm]

Quite your whining and get that fine ass to the gym. You want Viperspit to kick your ass. Pop some iron them pump some iron!

Yep, I will be going, feeling better now that I took some extra iron Big pumps tonight! XCEED!!!!!!!!!

[kdhwtbtwbd]

Yes, there is a chance that it may be difficult to gain "mass" at 5 caps a day, but FNF knows her body, so she will keep us updated on her progress. We have no doubt about that. Yes, some users experience water retention and even some cramping, but not everyone reacts to TTA in that manner. Obviously it is going to vary from user-to-user.

If calories permit, it woudn't be a problem to gain? I mean, thermodynamics is pretty steadfast in its principles.

Also, if there were a BB log of the year, my vote wold prematurely go to this one.

[40-Yard Dash_2]

Im sitting here today feeling like an old dogs toy, wondering why do I feel like doggy doo doo?

Then I look at my log to see what my iron has been, with the food and multi I take its on average 22 grams a day, im supposed get 15 at least, so then I realize its my TOM and I need alot more, so for 7 days out of each month I will take a iron supplement to make this time not so hard on my body and my energy! I feel so out of it right now im not sure if im working out tonight I think I may take a nap.

Hmm....we will see where this goes.

[40-Yard Dash_2]

LOTS O LUCK 40!!!!! I know you can do it! I believe in you!!!!!!! Go get em tiger!!!!!!

Thanks cupcake! Naw, but I really do think I did well on it. The exam wasn't quite as difficult as I thought it was going to be.

[fitnfirm]

WEEK 4 DAY 24 APRIL 5 2006


Notes: WOW, had a great workout and afterwards felt like someone beat me! I made some real gains tonight, im playing with the big boys now Check out those Barbell Curls!!!!!! I am the HULK BABY!!!!!!!!!!!!!!!!!!!!!!!!

I am going to stay on 4 caps of Melting Point as Uhockey suggested, seeing how I will be taking this longer than anyone ever has, Im continuing using Melting Point, XCEED,Basic Cuts for the next 7 months! So I think Uhockey is right, stay at 4 caps even though I have no side effects I dont want to push it, Certainly dont want to lose muscle mass over it!

XCEED, What can I say, its power in a jar! I love the pumps I got today on arm day. I will be looking for a sale on this product as I need alot of it for 7 months.

DESIGNER SUPPLEMENTS XCEEDS YOUR EXPECTATIONS


I felt like crap earlier and almost blew off my workout, But then I took an Iron supplement and in about 2 hours felt great, Im having TOM and need extra iron so from now on ill add that for 7 days out of the month to keep this from happening again.

Well thats all folks

[fitnfirm]

Thanks cupcake! Naw, but I really do think I did well on it. The exam wasn't quite as difficult as I thought it was going to be.

Well see all that worrying for nothing!!!!! When do you know what your grade was?

[SPACECLOWN]

Technically wouldn't it be Hulkette? Great job but you better step it up. The clown is on a roll! Man I can't stop talking smack! What did you do to me to make me enter a competition.

[fitnfirm]

Technically wouldn't it be Hulkette? Great job but you better step it up. The clown is on a roll! Man I can't stop talking smack! What did you do to me to make me enter a competition.

I have special powers that even work on the internet LOL, Im not scared!!!!!!!

[40-Yard Dash_2]

Well see all that worrying for nothing!!!!! When do you know what your grade was?

Not till Monday.

[fitnfirm]

Not till Monday.

Oh, I bet your on pins and needles!!!!!!!!! You will be fine Have a bag of Reese's cups and call me in the morning

[fitnfirm]

WEEK 4 DAY 25 APRIL 6 2006


NO WORKOUT DAY



Notes: Today was a pretty boring day!!!!!! I didnt get a whole lotta nothing done around here. Had to go take back my Son's friend, so now I can take pictures for IMPC tomorrow unless we have a tornado or something


Ive added a chart today to show water weight since the beginning, As you will see its pretty good. Im feeling pretty sore and beat up today from the intense workouts, I sure did like NOT working out today.

Im hoping to get to bed early, But seeing how Viperspit tricked me earlier Im not sure, He said lets go watch a movie ( 6:20) Next thing I know Im waking up at 8 pm!!!!!! I must have needed the sleep though, too much comotion going on here lately at night.


That is all