FitnFirms Melting Point & Basic cuts 12 Week Transformation with Michael Elias Plan

**fitnfirm** · 03-13-2006, 08:55 AM

Melting Point Specs

Basic Cuts Specs

Michael Elias Training Program Information

MY DS BABY T - Thanks UHOCKEY

Notes: This Program was designed to build muscle while keeping fat gain to a minimum. Ive just completed a 4 week testing of Basic Cuts and lost several inches plus 4 pounds & over 2% in BF. I am at my body's set point right now at 139 pounds, My body is very happy at this weight. After this 12 week muscle building program I will then do a cutting program.

This program that you will witness was designed especially for me, my body type, my health issues ( low thyroid), my goals and will not benefit anyone else. My meals and training have been designed for me and I will follow them exactly. Thank you Michael Elias !

Let's see what can happen to the human body when you combine vigourous training, Scientific meal planning and Quality supplements by Designer Supplements. I am out to prove that anyone at any age can get the body image that they desire with hard work and dedication and lets not forget a wonderful support system.

I would like to thank UHOCKEY for believing in me so much that he gave me Melting Point out of his own private stash!!!!! I dont know any other Reps that would do this! If so please let the freebies begin! LOL.

In the next few posts you will be given my STATS , BEFORE PICTURES, TRAINING SPLIT.

**jkeithc82** · 03-13-2006, 09:04 AM

Dayyyum that is one awesome t-shirt :P

**fitnfirm** · 03-13-2006, 09:23 AM

Here are my current stats, supplements, training split, etc.

Beginning Stats

Age: 42
Sex- Female
Height: 5' 6 "
Weight: 139
BF%: 17.01
Bicep: 12"
Chest: 39"
Waist: 27"
Thighs: 20.5"
Calves: 13.5"
Forearm: 8"
Hips: 35'
Buttocks: 38.5"
Neck: 12"

Training Split

Monday: Legs
Tuesday: Off
Wednesday: Arms & Abs - 30 minutes Cardio
Thursday: Off
Friday: Chest - Shoulders - Abs
Saturay: Off
Sunday: Back - 30 minutes Cardio

Supplements

ON Protein
Melting Point
Basic Cuts
Fish Oil
Multi
Evening Primrose Oil
Potassium
Chromium
Magnesium
Green Tea Extract
BCAA

These charts show the progress I made in the past 30 days on Basic Cuts alone and higher rep training

**fitnfirm** · 03-13-2006, 09:31 AM

These are my before pics for the 12 week transformation.

**fitnfirm** · 03-13-2006, 09:34 AM

The last of the before Pictures

**beer20** · 03-13-2006, 10:08 AM

goodluck FNF

Originally Posted by jkeithc82

Dayyyum that is one awesome t-shirt :P

that picture should be on the DS website...

**uhockey** · 03-13-2006, 10:55 AM

Just by the very nature of my job I see a lot of people and know them by their age (Example: Ms. S is a 55yo caucasian female.)

With that said.......you do not look a day over 35 and even that is pushing it. Whatever you've been doing, congrats.

**fitnfirm** · 03-13-2006, 10:57 AM

Originally Posted by uhockey

Just by the very nature of my job I see a lot of people and know them by their age (Example: Ms. S is a 55yo caucasian female.)

With that said.......you do not look a day over 35 and even that is pushing it. Whatever you've been doing, congrats.

Well if you are trying to butter me up.......ITS WORKING!!!!!!!

Thanks!!!! My Kids keep me young

**DawnMarie** · 03-13-2006, 11:48 AM

I agree with uHockey, you look awesome! I hope my boys keep me looking young too. The t-shirt rocks!

Thanks for starting what is sure to be another great log. Subscribed

**jkeithc82** · 03-13-2006, 12:10 PM

Just wondering for no particular reason at all, if there was a second pic without the t-shirt?

**fitnfirm** · 03-13-2006, 12:12 PM

Originally Posted by jkeithc82

Just wondering for no particular reason at all, if there was a second pic without the t-shirt?

But of course, In the vapor locked safe!!! No naked pics allowed on BB!!!!

**jkeithc82** · 03-13-2006, 12:33 PM

Originally Posted by fitnfirm

But of course, In the vapor locked safe!!! No naked pics allowed on BB!!!!

I do accept email my dear

**fitnfirm** · 03-13-2006, 12:41 PM

Originally Posted by jkeithc82

I do accept email my dear

And I accept free Xtend

LOL!!!!!

Anyway you have your girl Manders

**jkeithc82** · 03-13-2006, 12:47 PM

Originally Posted by fitnfirm

And I accept free Xtend

LOL!!!!!

Yeah yeah, maybe in the future.

**fitnfirm** · 03-13-2006, 12:51 PM

Originally Posted by jkeithc82

Yeah yeah, maybe in the future.

Well its too bad for now, Cause I put my all in my logs, and I do think it helps people. Lets see what happens over this 12 weeks, Im sure it will be VERY GOOD!

**beer20** · 03-13-2006, 01:02 PM

Originally Posted by jkeithc82

How do you know she doesn't want to see it as well?

she made you ask,huh?

**fitnfirm** · 03-13-2006, 02:24 PM

Originally Posted by jkeithc82

How do you know she doesn't want to see it as well?

Beer20 and I both know better!!!!! Dont we???

**beer20** · 03-13-2006, 02:33 PM

Originally Posted by fitnfirm

Beer20 and I both know better!!!!! Dont we???

whatever you say FNF...

**Viperspit** · 03-13-2006, 03:47 PM

Looks like the start of anotherr great log FnF. Good luck on the 12 weeks. I know you'll reach your goals

**kdhwtbtwbd** · 03-13-2006, 05:23 PM

Holy cow!

Graphs, pictures, cool numbers! I'll stick around.

**fitnfirm** · 03-13-2006, 07:23 PM

Notes: I had a great workout, I did not have to beat up anybody to use any of the equipment as busy as it was because most people were doing chest today. I took 2 doses of Melting Point and Basic Cuts, today being day 1, I dont think I felt anything from the Melting Point which I think is normal, But of course the Basic Cuts gave me great workout energy as usual. I can say Im very tired from this workout! And I have a feeling that I will not be walking so well tomorrow I sure noticed a difference in my meals as this is more food than Im used to and it was kinda hard to eat it all but I did, I feel fat now! I drank about 2 gallons of water today!!!!!! I used my BCAA's during my workout, I have to disguise it as we are only allowed water on the workout floor So today I feel went very well!

**Boots** · 03-13-2006, 07:31 PM

Awesome Log Fit!!!

I believe you are officially the best log runner round these here parts!

Great workout & your macros look excellent! This gives me the push I need to start tracking my food again! Best of luck in the next 12weeks, of course I'll be following along.

**fitnfirm** · 03-13-2006, 07:49 PM

Originally Posted by Bootysweat!

Awesome Log Fit!!!

I believe you are officially the best log runner round these here parts!

Great workout & your macros look excellent! This gives me the push I need to start tracking my food again! Best of luck in the next 12weeks, of course I'll be following along.

Why thank you perty lady

I do try my darndest. I hope to make this log even better than the last. Im weird like that!!!!! TODAY is the first day of the rest of my life!!! And Im going for it!!!!!

**fitnfirm** · 03-13-2006, 08:07 PM

Originally Posted by kdhwtbtwbd

Holy cow!

Graphs, pictures, cool numbers! I'll stick around.

Thats right! Stick with me kid

Thanks!

**G.W. Hayduke** · 03-14-2006, 01:04 AM

You look really good! I know you hear that all the time, but lemme put some perspectiv on this. I'm 21 and I live near a highschool. I'd choose you over the great majority of the highschool girls any day. And I mean that with the utmost respect. You have some severe dedication. Good work!

**EME** · 03-14-2006, 05:54 AM

Great Start Fit!

Keep up the Great work!

- EME

**uhockey** · 03-14-2006, 06:04 AM

Originally Posted by EME

Great Start Fit!

Keep up the Great work!

- EME

She's a hell of a worker EME, with your plan I don't really see how we can expect anything short of GREAT results.

**EME** · 03-14-2006, 06:15 AM

Originally Posted by uhockey

She's a hell of a worker EME, with your plan I don't really see how we can expect anything short of GREAT results.

I agree 100%

I love working with people like FitNFirm. Motivated and Dedicated is a GREAT combination.

- EME

**fitnfirm** · 03-14-2006, 08:18 AM

Originally Posted by Aeternitatis

You look really good! I know you hear that all the time, but lemme put some perspectiv on this. I'm 21 and I live near a highschool. I'd choose you over the great majority of the highschool girls any day. And I mean that with the utmost respect. You have some severe dedication. Good work!

Oh my!!!! ( blushing) You sure now how to make me feel good!!!!

Thanks and stuff

**fitnfirm** · 03-14-2006, 08:27 AM

Originally Posted by EME

Great Start Fit!

Keep up the Great work!

- EME

Thanks EME, I am loving every minute of this!

Originally Posted by uhockey

She's a hell of a worker EME, with your plan I don't really see how we can expect anything short of GREAT results.

Everybody is being so nice! It just makes me work even harder!!!! I wish I had a time bottle that I could look into and see 89 days from now what I would look like, But I must travel that road one day at a time and know that I will look great! The best things in life are not easy!

And Uhockey- you should be happy now im eating more calories!!!!

Thread: FitnFirms Melting Point & Basic cuts 12 Week Transformation with Michael Elias Plan

Thread Tools

Search Thread

Display

FitnFirms Melting Point & Basic cuts 12 Week Transformation with Michael Elias Plan

Stats- Training Split - Supplements

Before Pics

More Pictures

DAY 1 March 13 2006

Bookmarks

Bookmarks

Posting Permissions