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  1. #1
    Seriously ? fitnfirm's Avatar
    Join Date: Aug 2005
    Stats: 5'6", 135 lbs
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    Arrow FitnFirms Melting Point & Basic cuts 12 Week Transformation with Michael Elias Plan







    Melting Point Specs


    Basic Cuts Specs


    Michael Elias Training Program Information


    MY DS BABY T - Thanks UHOCKEY








    Notes: This Program was designed to build muscle while keeping fat gain to a minimum. Ive just completed a 4 week testing of Basic Cuts and lost several inches plus 4 pounds & over 2% in BF. I am at my body's set point right now at 139 pounds, My body is very happy at this weight. After this 12 week muscle building program I will then do a cutting program.

    This program that you will witness was designed especially for me, my body type, my health issues ( low thyroid), my goals and will not benefit anyone else. My meals and training have been designed for me and I will follow them exactly. Thank you Michael Elias !

    Let's see what can happen to the human body when you combine vigourous training, Scientific meal planning and Quality supplements by Designer Supplements. I am out to prove that anyone at any age can get the body image that they desire with hard work and dedication and lets not forget a wonderful support system.


    I would like to thank UHOCKEY for believing in me so much that he gave me Melting Point out of his own private stash!!!!! I dont know any other Reps that would do this! If so please let the freebies begin! LOL.


    In the next few posts you will be given my STATS , BEFORE PICTURES, TRAINING SPLIT.
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  2. #2
    Sometimes I can be a dick jkeithc82's Avatar
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    Thumbs up

    Dayyyum that is one awesome t-shirt :P
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  3. #3
    Seriously ? fitnfirm's Avatar
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    Stats- Training Split - Supplements

    Here are my current stats, supplements, training split, etc.

    Beginning Stats
    • Age: 42
    • Sex- Female
    • Height: 5' 6 "
    • Weight: 139
    • BF%: 17.01
    • Bicep: 12"
    • Chest: 39"
    • Waist: 27"
    • Thighs: 20.5"
    • Calves: 13.5"
    • Forearm: 8"
    • Hips: 35'
    • Buttocks: 38.5"
    • Neck: 12"

    Training Split
    • Monday: Legs
    • Tuesday: Off
    • Wednesday: Arms & Abs - 30 minutes Cardio
    • Thursday: Off
    • Friday: Chest - Shoulders - Abs
    • Saturay: Off
    • Sunday: Back - 30 minutes Cardio


    Supplements
    • ON Protein
    • Melting Point
    • Basic Cuts
    • Fish Oil
    • Multi
    • Evening Primrose Oil
    • Potassium
    • Chromium
    • Magnesium
    • Green Tea Extract
    • BCAA

    These charts show the progress I made in the past 30 days on Basic Cuts alone and higher rep training





    Last edited by fitnfirm; 03-13-2006 at 11:48 AM.
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  4. #4
    Seriously ? fitnfirm's Avatar
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    Before Pics

    These are my before pics for the 12 week transformation.
    Last edited by fitnfirm; 12-16-2007 at 05:17 PM.
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  5. #5
    Seriously ? fitnfirm's Avatar
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    More Pictures

    The last of the before Pictures
    Last edited by fitnfirm; 12-16-2007 at 05:17 PM.
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  6. #6
    SNS Rep beer20's Avatar
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    Thumbs up

    goodluck FNF



    Originally Posted by jkeithc82
    Dayyyum that is one awesome t-shirt :P
    that picture should be on the DS website...
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  7. #7
    Education + Dedication uhockey's Avatar
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    Just by the very nature of my job I see a lot of people and know them by their age (Example: Ms. S is a 55yo caucasian female.)

    With that said.......you do not look a day over 35 and even that is pushing it. Whatever you've been doing, congrats.
    My place in here at bb.com is as a fitness enthusiast and recommendations do not represent medical advice. Please consult your examining physician for all medical concerns.

    I'm not a "rep," and most "reps":
    1) are no more credentialed than you. 2) have no input and no understanding of their product formulations. 3) are merely paid in free product from the company they represent.

    http://www.drivensports.co.uk/
    http://www.getds.com/
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  8. #8
    Seriously ? fitnfirm's Avatar
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    Originally Posted by uhockey
    Just by the very nature of my job I see a lot of people and know them by their age (Example: Ms. S is a 55yo caucasian female.)

    With that said.......you do not look a day over 35 and even that is pushing it. Whatever you've been doing, congrats.

    Well if you are trying to butter me up.......ITS WORKING!!!!!!! Thanks!!!! My Kids keep me young
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  9. #9
    Registered User DawnMarie's Avatar
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    I agree with uHockey, you look awesome! I hope my boys keep me looking young too. The t-shirt rocks! Thanks for starting what is sure to be another great log. Subscribed
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  10. #10
    Sometimes I can be a dick jkeithc82's Avatar
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    Just wondering for no particular reason at all, if there was a second pic without the t-shirt?
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  11. #11
    Seriously ? fitnfirm's Avatar
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    Originally Posted by jkeithc82
    Just wondering for no particular reason at all, if there was a second pic without the t-shirt?

    But of course, In the vapor locked safe!!! No naked pics allowed on BB!!!!
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  12. #12
    Sometimes I can be a dick jkeithc82's Avatar
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    Originally Posted by fitnfirm
    But of course, In the vapor locked safe!!! No naked pics allowed on BB!!!!
    I do accept email my dear
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  13. #13
    Seriously ? fitnfirm's Avatar
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    Originally Posted by jkeithc82
    I do accept email my dear
    And I accept free Xtend LOL!!!!!

    Anyway you have your girl Manders
    Last edited by fitnfirm; 03-13-2006 at 01:48 PM.
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  14. #14
    Sometimes I can be a dick jkeithc82's Avatar
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    Originally Posted by fitnfirm
    And I accept free Xtend LOL!!!!!
    Yeah yeah, maybe in the future.
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  15. #15
    Seriously ? fitnfirm's Avatar
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    Originally Posted by jkeithc82
    Yeah yeah, maybe in the future.

    Well its too bad for now, Cause I put my all in my logs, and I do think it helps people. Lets see what happens over this 12 weeks, Im sure it will be VERY GOOD!
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  16. #16
    SNS Rep beer20's Avatar
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    Originally Posted by jkeithc82
    How do you know she doesn't want to see it as well?
    she made you ask,huh?
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  17. #17
    Seriously ? fitnfirm's Avatar
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    Originally Posted by jkeithc82
    How do you know she doesn't want to see it as well?

    Beer20 and I both know better!!!!! Dont we???
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  18. #18
    SNS Rep beer20's Avatar
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    Originally Posted by fitnfirm
    Beer20 and I both know better!!!!! Dont we???
    whatever you say FNF...

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  19. #19
    ♦♦♦ Cardio Bunny ♦♦♦ Viperspit's Avatar
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    Looks like the start of anotherr great log FnF. Good luck on the 12 weeks. I know you'll reach your goals
    Cut Goals/Actuals Phase 1:
    1/1: 255 / 255 | 1/8: 252.5 / 251.5 | 2/5: 243.5 / 240.0 | 3/4: 236.5 / 235.5 | 4/1: 231 / 233 | 5/6: 225 / 229|
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  20. #20
    Registered User kdhwtbtwbd's Avatar
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    Holy cow!

    Graphs, pictures, cool numbers! I'll stick around.
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  21. #21
    Seriously ? fitnfirm's Avatar
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    DAY 1 March 13 2006

    Notes: I had a great workout, I did not have to beat up anybody to use any of the equipment as busy as it was because most people were doing chest today. I took 2 doses of Melting Point and Basic Cuts, today being day 1, I dont think I felt anything from the Melting Point which I think is normal, But of course the Basic Cuts gave me great workout energy as usual. I can say Im very tired from this workout! And I have a feeling that I will not be walking so well tomorrow I sure noticed a difference in my meals as this is more food than Im used to and it was kinda hard to eat it all but I did, I feel fat now! I drank about 2 gallons of water today!!!!!! I used my BCAA's during my workout, I have to disguise it as we are only allowed water on the workout floor So today I feel went very well!








    Last edited by fitnfirm; 03-13-2006 at 08:38 PM.
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  22. #22
    Moody Booty Boots's Avatar
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    Thumbs up

    Awesome Log Fit!!!

    I believe you are officially the best log runner round these here parts!

    Great workout & your macros look excellent! This gives me the push I need to start tracking my food again! Best of luck in the next 12weeks, of course I'll be following along.
    "People do not lack strength, they lack will."
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  23. #23
    Seriously ? fitnfirm's Avatar
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    Originally Posted by Bootysweat!
    Awesome Log Fit!!!

    I believe you are officially the best log runner round these here parts!

    Great workout & your macros look excellent! This gives me the push I need to start tracking my food again! Best of luck in the next 12weeks, of course I'll be following along.

    Why thank you perty lady I do try my darndest. I hope to make this log even better than the last. Im weird like that!!!!! TODAY is the first day of the rest of my life!!! And Im going for it!!!!!
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  24. #24
    Seriously ? fitnfirm's Avatar
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    Originally Posted by kdhwtbtwbd
    Holy cow!

    Graphs, pictures, cool numbers! I'll stick around.

    Thats right! Stick with me kid Thanks!
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  25. #25
    Banned G.W. Hayduke's Avatar
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    You look really good! I know you hear that all the time, but lemme put some perspectiv on this. I'm 21 and I live near a highschool. I'd choose you over the great majority of the highschool girls any day. And I mean that with the utmost respect. You have some severe dedication. Good work!
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  26. #26
    Trainer of Champions EME's Avatar
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    Great Start Fit!

    Keep up the Great work!

    - EME
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  27. #27
    Education + Dedication uhockey's Avatar
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    Originally Posted by EME
    Great Start Fit!

    Keep up the Great work!

    - EME
    She's a hell of a worker EME, with your plan I don't really see how we can expect anything short of GREAT results.
    My place in here at bb.com is as a fitness enthusiast and recommendations do not represent medical advice. Please consult your examining physician for all medical concerns.

    I'm not a "rep," and most "reps":
    1) are no more credentialed than you. 2) have no input and no understanding of their product formulations. 3) are merely paid in free product from the company they represent.

    http://www.drivensports.co.uk/
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  28. #28
    Trainer of Champions EME's Avatar
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    Originally Posted by uhockey
    She's a hell of a worker EME, with your plan I don't really see how we can expect anything short of GREAT results.
    I agree 100%

    I love working with people like FitNFirm. Motivated and Dedicated is a GREAT combination.

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  29. #29
    Seriously ? fitnfirm's Avatar
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    Originally Posted by Aeternitatis
    You look really good! I know you hear that all the time, but lemme put some perspectiv on this. I'm 21 and I live near a highschool. I'd choose you over the great majority of the highschool girls any day. And I mean that with the utmost respect. You have some severe dedication. Good work!

    Oh my!!!! ( blushing) You sure now how to make me feel good!!!! Thanks and stuff
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  30. #30
    Seriously ? fitnfirm's Avatar
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    Originally Posted by EME
    Great Start Fit!

    Keep up the Great work!

    - EME
    Thanks EME, I am loving every minute of this!





    Originally Posted by uhockey
    She's a hell of a worker EME, with your plan I don't really see how we can expect anything short of GREAT results.
    Everybody is being so nice! It just makes me work even harder!!!! I wish I had a time bottle that I could look into and see 89 days from now what I would look like, But I must travel that road one day at a time and know that I will look great! The best things in life are not easy!

    And Uhockey- you should be happy now im eating more calories!!!!
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