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  1. 03-13-2006, 07:05 PM #1
    tough_remedy
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    How about this; pretty intresting

    http://www.hypertrophy-specific.com/hst_II.html

    I like the second routine. Check out the notes on the next page.
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  2. 03-13-2006, 07:06 PM #2
    W8isGR8
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    yeah, HST is kinda cool. It would be better if it incorporated something other than linear periodization
    I don't know either lol
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  3. 03-13-2006, 07:08 PM #3
    tough_remedy
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    not worth trying?
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  4. 03-13-2006, 07:12 PM #4
    Canadian Iron
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    Sure it's good, definitely worth trying.
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  6. 03-13-2006, 10:11 PM #5
    jimmytightpants
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    Very interesting. Ive been looking for something new. I might try this.
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