I've been taking weight gainer shakes...3 a day and have them all in a cup of milk.
Recently i've had red blotches, almost like wind burns on my cheeks to the side of my nose. I've tried creams that aren't helping to clear it up.
It could be my havoc/bold cycle, but I'm wondering if it could be the increase in milk. I've normally only drank about a cup a day.
What kind of affect would drinking too much milk have on your skin?
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02-15-2008, 03:51 AM #1
Is drinking 3 cups of milk a day too much?
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02-15-2008, 04:22 AM #2
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02-15-2008, 05:47 AM #3
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02-15-2008, 05:59 AM #4
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02-15-2008, 06:20 AM #5
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02-15-2008, 06:20 AM #6
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02-15-2008, 06:26 AM #7
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Milk is a very important part of your diet, wether bulking or cutting. Drink lots, and stick to 1% or skim.
Personally I can't choke down protein shakes with water, so I use milk|Red Wings|Badgers|Packers|
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02-15-2008, 07:06 AM #8
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02-15-2008, 08:11 PM #9
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02-15-2008, 08:15 PM #10
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02-15-2008, 09:36 PM #12
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I drink about 5 to 6 cups a day. (I have two to three shakes a day and each shake contains 2 cups of milk each.) I use up two gallons of milk in about 5-6 days.
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02-16-2008, 11:30 AM #13
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02-16-2008, 11:44 AM #14
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02-16-2008, 02:25 PM #15
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02-16-2008, 02:55 PM #16
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