**Transformations from skinny to mass pics*** (post them everybody)

[TheSecondName]

Appreciated. Man, I just cut out a ton of junk I used to eat. Really try to just focus on fresh fruits/vegs, chicken/turkey/fish. There was no way I could give up dairy, I love milk and cheese too much. Traditional snack foods, cookies, crackers, etc never come in my house. I've found that I like a bowl of cottage cheese and a handful of almonds better than stuffing my face with nutter butters. There really is no specific "diet", just concious about what I am eating. My routine is a pretty simple traditional split: chest/tri, back/bi, shoulder/leg. 4-5 sets @ 8 rep failure. If I can get over 10 reps it is time to add weight. Just a pretty simple take that has worked for me so far.

Nice progress bro! can we get a picture with your face?
The reason I ask is because on your october'11 pics you have a brown birthmark at the right side by your navel... in the april'12 pic, you don't have a birthmark anymore?

[SESnut]

Nice progress bro! can we get a picture with your face?
The reason I ask is because on your october'11 pics you have a brown birthmark at the right side by your navel... in the april'12 pic, you don't have a birthmark anymore?

its called a mirror

derp

[baxj]

Nice progress bro! can we get a picture with your face?
The reason I ask is because on your october'11 pics you have a brown birthmark at the right side by your navel... in the april'12 pic, you don't have a birthmark anymore?

Like SESnut said, it is a mirror. If you look at the Oct picture, the birthmark is on the right side of the picture, April it is on the left side of the picture. The October picture was taken with me standing in front of a camera, where the April picture was taken of my refelction in a mirror.

[Deckard1]

Appreciated. Man, I just cut out a ton of junk I used to eat. Really try to just focus on fresh fruits/vegs, chicken/turkey/fish. There was no way I could give up dairy, I love milk and cheese too much. Traditional snack foods, cookies, crackers, etc never come in my house. I've found that I like a bowl of cottage cheese and a handful of almonds better than stuffing my face with nutter butters. There really is no specific "diet", just concious about what I am eating. My routine is a pretty simple traditional split: chest/tri, back/bi, shoulder/leg. 4-5 sets @ 8 rep failure. If I can get over 10 reps it is time to add weight. Just a pretty simple take that has worked for me so far.

Nice work man.

[lameassz]

This is my 1 year transformation. Standing at 6'0. From 127lbs to 160lbs in 12 months.

[sickrykes]

my transformation is more of a super skinny to normal :P but still working on it! ive gone from 59-60kg to 80-81kg in just under a
year and a half also im 6 foot 2 so 60kg was majorly under weight.

[ossizen]

my transformation is more of a super skinny to normal :P but still working on it! ive gone from 59-60kg to 80-81kg in just under a
year and a half also im 6 foot 2 so 60kg was majorly under weight.

Good job! You were as skinny as I was when I started. I was also 140lb. We both were flat out anorexic-looking. Keep it up!

[hoffmanxtreme]

13 Weeks, hardcore diet, simple compound exercise training. I'm a begginer and got to take advantage of newb gains

[baxj]

13 Weeks, hardcore diet, simple compound exercise training. I'm a begginer and got to take advantage of newb gains

13 weeks, man that is a great transformation. Can definitely tell you took this seriously. Keep it up.

[NinjaAbs98]

Thats an awesome transformation for 13 weeks!!! Good work man.

[s0j]

Last year 3 months of training. from 158lbs to 193lbs (If I remember correctly)

LMFAO thats ****ing sick! BRO!!! thats some great gains right there!!!

[Adiaz10x]

13 Weeks, hardcore diet, simple compound exercise training. I'm a begginer and got to take advantage of newb gains

This is a good example of complete dedication. Awesome dude

[WoopItsKevin]

13 Weeks, hardcore diet, simple compound exercise training. I'm a begginer and got to take advantage of newb gains

This is what it's all about. VERY noticeable gain, short period of time. This kid took it seriously and reeped the rewards. Awesome work!!!

[skraaM]

Thanks, man. Still needs a lot of work, but definitely better than before. I just sneak in some abs between sets of whatever. So after a set on bench, for example, I'll go do some cable crunches or hanging leg raises, etc. For me, I find that is an easier way to get in some ab work than tacking on 20 min of abs after a workout.

Outstanding gains mate. Looking very solid! Congratulations.

[derryo]

1 year, different trainings splits, learned a lot more about nutrition.. going hard at it

Feedback much appreciated!

[Javid_Shanghai]

13 Weeks, hardcore diet, simple compound exercise training. I'm a begginer and got to take advantage of newb gains

wow, very nice transformation man! reps for ur dedication, great transformation!

[AnverG]

This is my first bulk ever, first time lifting siriously. From what i've learned this must be noob gains the first months haha. It's not much, but i'm definetly not as skinny as i was. Around 3 months difference in these pictures

[derryo]

This is my first bulk ever, first time lifting siriously. From what i've learned this must be noob gains the first months haha. It's not much, but i'm definetly not as skinny as i was. Around 3 months difference in these pictures

Nice arm/shoulder development

[derryo]

wow, very nice transformation man! reps for ur dedication, great transformation!

Indeed that is insane in just 3 months

[AnverG]

Nice arm/shoulder development

Thanks mate!

[baxj]

Outstanding gains mate. Looking very solid! Congratulations.

Thanks, man. Much appreciated.

[BisonBrah]

47 more posts until i can post some transformation pics.... zzzz

[badersama]

Here is mine, Getting harder at this point xD

[Cescual]

13 Weeks, hardcore diet, simple compound exercise training. I'm a begginer and got to take advantage of newb gains

Unbelievable gains. Do you mind sharing your exercise routine?

[Twenty47]

shocker used to be cool dont judge haha

yes my hair is fawking retarded this was not my normal do i swear lol


60 lbs gain

im not a body builder i prefer clothed aesthetics.

[OPrimez]

Lots of good stuff in here fellas keep it up! Here's the progress I've made over the last few years. Rate, hate or appreciate! All feedback is welcome!

Cheers

[ArtonBej]

This is my 1 year transformation. Standing at 6'0. From 127lbs to 160lbs in 12 months.

Nice chest

[Adiaz10x]

Lots of good stuff in here fellas keep it up! Here's the progress I've made over the last few years. Rate, hate or appreciate! All feedback is welcome!

Cheers

Good Progress, what was your starting weight?

[Xanthism]

13 Weeks, hardcore diet, simple compound exercise training. I'm a begginer and got to take advantage of newb gains

My god man, what did you eat? What was your caloric intake / did you do something like starting strength? Incredible job man, incredible.

[Savoia]

This is my 2 year progress pics, tell me what you guys think..





Here is me at 18, around 155 lbs.


































here is me now at 20 years old, at 183 lbs

just finished a bulk so I'm lookin to take off 5 or 6 lbs of fat the next couple months







how am i doin?