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04-24-2012, 08:43 PM #6811
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04-25-2012, 01:04 AM #6812
154lb to 200lb
My gains.
(Height: 189cm 6ft2)
24/10/2011 - 70kg (154lb)
24/4/2012 - 91kg (200lb)
6 months all natural powerlifting.
Baz2012
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04-25-2012, 08:41 AM #6813
Here is my official thread which has some posts that I will also copy in on here for your questions....
http://forum.bodybuilding.com/showth...hp?t=144246201
Copied post:
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04-25-2012, 08:45 AM #6814
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04-25-2012, 08:54 AM #6815
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04-25-2012, 07:51 PM #6816
hey guys heres my progress from starting training at 146.5 (obviously with a gut haha) (Picture 11)
to 165.3 (Picture 1), still gotta gain heaps more obviously.
tell me what you think!Last edited by steveste; 04-25-2012 at 07:56 PM.
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04-25-2012, 08:26 PM #6817
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04-25-2012, 09:24 PM #6818
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04-26-2012, 03:02 AM #6819
Heres a few pics of my journey so far:
Jan 2009 - 57kg
Jan 2010
September 2010 (Bulk)
June 2011
Jan 2012
April 2012 81kg
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04-26-2012, 04:42 AM #6820
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04-26-2012, 05:39 PM #6821
still gunna bulk up for another 6 weeks and then start to cut! any advice/comments given is much appreciated!
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04-26-2012, 10:24 PM #6822
6/4/2009 170 lbs. crap diet, crap routine(only dumbbells & swimming)
August 2011 180lbs. Lifting since March 2011. High protein diet, not counting calories.
A few days ago. 163 lbs. 8 weeks into my 15 week cut. Wendler 5/3/1, now on Layne Norton PHAT routine. Diet: Intermittent fasting, -500 calorie deficit IIFYM.
"Imitate the action of the tiger; Stiffen the sinews, summon up the blood"
"To hell with circumstances; I create opportunities."
"If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them."
***No Fap Crew(as of 11/10/2012)***
---Challenge:365 Days of No Fap -- Day 10.
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04-27-2012, 08:47 AM #6823
I just saw your bodyspace and I must say you've made some amazing progress. I was a stoner as well and was doing well in all areas of life but things went downhill after college and I landed up in rehab. Now it's been one year I've been clean from all substances and been working in my family business. Started hitting the gym 3 weeks back and I'm hoping to make a killer body like you guys no matter how much time and effort it takes. This thread is very motivating and I'm sure getting ripped has changed all your lives. Hope to post my progress here one day
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04-29-2012, 06:18 PM #6824
- Join Date: Nov 2007
- Location: Tampa, Florida, United States
- Posts: 1,168
- Rep Power: 598
Here's my 4 year journey from 150.5 lbs to 190.0 lbs at 5'7". Started at 18 and am now 22 years old!
PharmaFreak Sponsored Athlete
www.PharmaFreak.com
Interact with me on Twitter and InstaGram! @KevinSchosek
www.BodiesByKevin.com
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04-30-2012, 01:21 AM #6825
- Join Date: Mar 2012
- Location: United Kingdom (Great Britain)
- Age: 34
- Posts: 318
- Rep Power: 1755
First picture was about 4 years ago before lifting any weights. Second was about 3 years ago after having dabbled for 6 months or so, and the final pic is me yesterday at the gym, after over 3 years of hard work (all natural) and overcoming complications to gaining size due to my job (army = too much cardio!). Currently at around 182lb with body fat somewhere between 9 and 10%. Any feedback would be great, guys. I'm gonna get some back/trap pictures up some time soon to get an opinion.
Cheers
P.S, forgive the stretch marks!Last edited by SJones423; 04-30-2012 at 01:30 AM.
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05-02-2012, 08:57 AM #6826
- Join Date: Sep 2011
- Location: United Kingdom (Great Britain)
- Age: 28
- Posts: 1,512
- Rep Power: 0
In 10 months: 122lbs-160lbs
122lbs
TO
159lbs(on left)
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05-02-2012, 09:57 AM #6827
- Join Date: Nov 2011
- Location: United Kingdom (Great Britain)
- Age: 29
- Posts: 585
- Rep Power: 186
My 6 Month Transformation - 128lbs to 158lbs.
Sorry for poor camera quality on second photo, I used my phone :/☆☆☆υк ¢яєω☆☆☆
**MISC STRENGTH CREW**
☆☆☆GSF Crew☆☆☆
Deadlift 396 x 1
Squat 320 x 1
Bench 265 x 1
OHP Strict 154 x 1
--------------------------
Rep's for life: strangeclouds, OneMA2011
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05-02-2012, 02:17 PM #6828
before and after
This is two years exactly 35lb lean mass gain
Last edited by kevinshot1; 05-02-2012 at 09:20 PM.
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05-02-2012, 09:00 PM #6829
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05-02-2012, 09:35 PM #6830
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05-03-2012, 01:54 AM #6831
Very far from massive but this is from when I started going to the gym up until now, I think its been 13 months in between.
Just can't seem to get that chest to grow bigger!
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05-03-2012, 09:57 AM #6832
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05-04-2012, 12:24 PM #6833
Here my 1 year evolution, in normal pose. And the latest pics flexing (not pumped).
Added about 6 Kg lean mass in first year, let's see what i manage to do this year =)
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05-05-2012, 08:25 PM #6834
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05-05-2012, 09:37 PM #6835
Holy shiet! Sweet work dude!!!!! ^^^^^^
my 6 1/2 month progress
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05-06-2012, 12:39 AM #6836
@Ryan314:
Awesome progress dude, you look ripped! You are pretty much where i want to be in 1-2 years time, very nice an athletic physique!!
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05-06-2012, 12:45 AM #6837
- Join Date: Mar 2012
- Location: Roy, Utah, United States
- Age: 32
- Posts: 293
- Rep Power: 155
Good work truthiness1 188 huh are you bulking I'm about 6'4 and I think I would look that big at least at 194 my goal is 200 at 8% bf. anyways....I posted my transformation on another thread and thought I should post mine on here as well been lifting for a year now and started at 150 I am now 187-190 it flucutuates because of the amount of water I drink without further ado here it is comments and criticism are a must I need help with my traps and I want a wide back everything else looks good in my opinion
@Ryan314:
your ripped man congrats on making it this far that's how I wanna look
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05-06-2012, 01:59 AM #6838
5 month progress
My 1st five months progress after stopping for about 5 years.
I'd paste the pics in here but I don't have 50+ posts yet, so I attached them.
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05-06-2012, 12:51 PM #6839
fuark mirin progress! What did you do for your shoulders? Also this just may be the view or my eyesight, but did you have a case of puffy nipples before you got swole? Cause my nipples seem to be puffy (no homo) atm, and I'm wondering if I fill out my chest, would it help it go away?
Once more into the fray. Into the last good fight I'll ever know. Live and die on this day. Live and die on this day.
We few, we happy few, we band of brothers. For he today that sheds his blood with me shall be my brother; be never so vile.
***ASMR Crew***
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05-07-2012, 03:25 AM #6840
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