Thanks bro!Originally Posted by Firewalker688
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Results 7,621 to 7,650 of 10715
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10-28-2012, 09:57 AM #7621Registered User
- Join Date: Oct 2012
- Age: 29
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10-28-2012, 11:06 AM #7622Registered User
- Join Date: Jul 2012
- Age: 30
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Thanks for the posts and inspirations!
Veni, Vidi, Vici
"All moment is Fleeting..."
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10-28-2012, 11:13 AM #7623Future Sickkunt
- Join Date: Mar 2012
- Age: 26
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Inb4 someone says it's a repost.
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10-28-2012, 11:17 AM #7624Registered User
- Join Date: Oct 2012
- Location: Mobile, Alabama, United States
- Age: 35
- Posts: 25
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Nice job
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10-28-2012, 11:24 AM #7625on perma bulk
- Join Date: May 2012
- Location: United States
- Age: 55
- Posts: 801
- Rep Power: 1070
Nice progress, and looks like BF% is not changing by much. Keep at itOriginally Posted by Milito88
Hey guys,
I know it's very small timeframe and obviously I didn't expected big changes, but I'd like to share my 2 months progress because I'm really curious about your opinion.
I started from 72kg and now I'm little bit more than 80. Arm was 35cm, now 37. Chest gained from 101cm to 108. I'm afraid of my bodyfat, I think it's gained aswell because 8kg in 2 months way too much, so perhaps 400g of carbohydrate is too much for me, but I'm afriad if I reduce my muscle gain stops. My genetics sucks.
I never was that sixpack kinda guy, but I was a footballer for 10 years and I never had sixpack. Let's see, now bulking till spring and then start to cut.
Let me know what do you think...
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10-28-2012, 11:27 AM #7626on perma bulk
- Join Date: May 2012
- Location: United States
- Age: 55
- Posts: 801
- Rep Power: 1070
Bulgarian Genetics seem to be working for you. Maybe give it another bulk session over the winter, I bet cutting comes easy for you.Originally Posted by kosich
Inb4 someone says it's a repost.
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10-28-2012, 11:40 AM #7627Future Sickkunt
- Join Date: Mar 2012
- Age: 26
- Posts: 3,021
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I'm bulking since I started lifting (11 months, didn't cut yet) I will be bulking another good 8 months, I will start shredding Before summer startsOriginally Posted by CBRob
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10-28-2012, 02:54 PM #7628How did you cure it?You were anorexic all your life or it began in a certain time?Originally Posted by davyy
Last edited by gfmuscle; 10-28-2012 at 03:23 PM.
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10-28-2012, 04:58 PM #7629Registered User
- Join Date: Oct 2012
- Posts: 51
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Hey guys so I posted 3 pics on my profile, and need some expert advice and help! I lost over 60 pounds within a years time and was wondering what I have in the pics is it sagging skin or fat? If I was to go to 10% bodyfat would it go away? I would appriciate the comments and feedback. Also what bf% you think I am at now in those pics? THANKS AGAIN
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10-29-2012, 01:15 AM #7630Registered User
- Join Date: Oct 2012
- Age: 29
- Posts: 128
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I had a high bf% a few years back and decided it was time to loose some fat. So I changed my diet, started to loose weight until it got out of hand. This phase lasted for about a year and after that I decided it was time to join a gym, which I think really helped me to start eating properly and gain size.Originally Posted by gfmuscle
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10-29-2012, 08:30 AM #7631
nice trensformations. inspiring
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10-29-2012, 07:12 PM #7632Registered User
- Join Date: Jun 2012
- Posts: 104
- Rep Power: 1987
Here's my 5 month transformation
to
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10-29-2012, 10:00 PM #7633I.C.Y.U.NV.ME
- Join Date: Jun 2009
- Location: Knoxville, Tennessee, United States
- Age: 31
- Posts: 176
- Rep Power: 211
In high school, I began training towards the end of my junior year. I had just turned 17. I lifted all summer, and throughout most of my senior year while playing rugby. I bulked up to 185lbs, but was not able to stay there due to conditioning. I ended up maintaining around 175lbs during rugby season.
Towards the end of my senior year, some family troubles arose, and I stopped lifting. I lost sight of my goals, and lost quite a bit of my gains.
I got back into it shortly, around 18, but wasn't able to stick with it. Once again, I lost my gains.
So I went roughly 1.5 to 2 years without lifting, until now. I'm 20 years old, and have been lifting consistently for the last 8 months or so.. Here's a little idea of what my diet and supplement regimen has been like lately...
For the last 8 months, I have been aiming for around 3,000 - 4,000 calories a day. I have been using Cellucor's C4 Extreme as my preworkout, and GNC's Amplified Wheybolic Extreme 60 (or something like that...) as my protein shake. Starting in March 2012, I bulked up to 173lbs. Once summer was in full effect, I decided to do a little cut, and using HIIT cardio and strict diet, I cut to about 160lbs. I slow bulked from there, until now.
My routine is...
Chest / Tri's
Back / Bi's & Forearms
Delts
Legs / Abs
Now that fall has rolled around, and it's getting increasingly cold here in East Tennessee, bulk season is in full effect! I continue to use C4 as my preworkout. I have now added Cellucor's BCAA as my intra-workout. I ran through some Syntha-6, didn't much care for it. So I changed to ON 100% Gold Standard Whey. I'm still using it, in combination with the BCAA's and C4, with a multi-vitamin and Fish Oil. I also still aim for 3-4k calories, 180-220g of protein, ~200-300g carbs per day.
So, I'm bulked up to about 168lbs now, and would like to share my progress over the last few years with everyone!
August 2009 Back Dbl Bi
September 2012 Back Dbl Bi
August 2012
July 2012 Front Double Bi
June 2012 Lat Spread
October 2012 Lat Spread
October 2012 with Daniel Bryan, WWE Superstar
Septeber 2012 Side Tricep
Rugby Union
#13 - Outside Center
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10-30-2012, 12:43 AM #7634I.C.Y.U.NV.ME
- Join Date: Jun 2009
- Location: Knoxville, Tennessee, United States
- Age: 31
- Posts: 176
- Rep Power: 211
Great progress for 5 months! Keep it up man. You can only get bigger from hereOriginally Posted by daannielism
Here's my 5 month transformation
to
Rugby Union
#13 - Outside Center
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10-30-2012, 03:21 PM #7635Registered User
- Join Date: Oct 2012
- Posts: 15
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1 Year difference from 15 to 16 years old.
1 Year difference from 15 to 16 years old. Estimate gained approx 15kg. Good thread some inspirational stuff.
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10-30-2012, 03:42 PM #7636
This really inspires me
www.aqhosting.net - Web Hosting, Reseller Hosting, Domain Names, Web Design
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10-30-2012, 07:45 PM #7637Registered User
- Join Date: Jan 2012
- Age: 27
- Posts: 17
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Good transformation!Originally Posted by AshLeto
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10-31-2012, 02:28 AM #7638
I'd like to post my approx. 3 month transformation, but how do I upload pictures to this thread? Thanks in advance btw im new to the site.
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11-01-2012, 03:16 PM #7639
This is my transformation story for 2012, from 83kg (180cm tall) when i started bulking (1st pic) to 92kg when i started cut (2nd pic) and then back to 83kg and ~8.5% bf (3rd pic). Did bulk for 6months and 3 months for cutting, next goal is 85kg and less bf% if possible, this is goal for the next summer
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11-01-2012, 11:21 PM #7640Registered Sick Kunt
- Join Date: Oct 2011
- Location: Canada
- Age: 35
- Posts: 1,753
- Rep Power: 2797
Started out around 135-140lbs. About a year and a half later 180.
Seahawks.Canucks.Blazers
Bench -325 Goal (365)
Sqaut -425 (495)
DL -595 (635)
OHP -205x1
(1345 Big 3)
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11-02-2012, 07:48 PM #7641Registered User
- Join Date: Feb 2012
- Location: United States
- Age: 30
- Posts: 1
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Skinny to mass
Originally Posted by Abyss
The one picture is of me in high school weighing in at about 115. I'm now somewhere from 5'10" to 6' and weigh around 190ish. I'm currently bulking and surprisingly I hold a lot of size for my weight.
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11-03-2012, 03:32 AM #7642A!S7H3T!C
- Join Date: Sep 2011
- Age: 32
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a bit over a year
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11-03-2012, 07:04 AM #7643Registered User
- Join Date: Sep 2010
- Age: 31
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really solid progress, what was weight before and after?
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11-03-2012, 11:39 AM #7644A!S7H3T!C
- Join Date: Sep 2011
- Age: 32
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135 to 165-168Originally Posted by ioutcoldi
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11-03-2012, 01:50 PM #7645Registered User
- Join Date: Apr 2011
- Age: 34
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How old are you? Was this progress made during your puberty years?Originally Posted by n4s
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11-03-2012, 03:17 PM #7646A!S7H3T!C
- Join Date: Sep 2011
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19-20Originally Posted by iArts
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11-03-2012, 03:57 PM #7647Registered User
- Join Date: Apr 2011
- Age: 34
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What were your program/diet like?Originally Posted by n4s
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11-03-2012, 04:16 PM #7648A!S7H3T!C
- Join Date: Sep 2011
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http://forum.bodybuilding.com/showth...hp?t=149379503Originally Posted by iArts
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11-04-2012, 05:46 AM #7649Abiding Dude
- Join Date: Aug 2005
- Age: 47
- Posts: 29
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6 months, 15 lbs
2012 Mar-Oct.jpg
This is from March to October this year. Started about 145, 160 now.The man of little learning grows old like a bull. He grows only in bulk, but his wisdom does not grow.
--Buddha
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11-04-2012, 02:44 PM #7650Registered User
- Join Date: May 2009
- Location: New Jersey, United States
- Age: 33
- Posts: 124
- Rep Power: 191
very nice progress, brah. I really like the definition in your lat and deltoid areas.Originally Posted by sundarbans
Progress comes to those who train and train; reliance on secret techniques will get you nowhere.
I never was that sixpack kinda guy, but I was a footballer for 10 years and I never had sixpack. Let's see, now bulking till spring and then start to cut.
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