Thanks man, I'm just getting startedOriginally Posted by Abyss
|
Closed Thread
Results 31 to 60 of 10715
-
03-12-2006, 08:53 AM #31Free agent
Research and Development Consultant
11+ Years Experience
-
03-12-2006, 09:55 AM #32
- Join Date: Jul 2005
- Location: United Kingdom (Great Britain)
- Age: 36
- Posts: 7,861
- Rep Power: 17538
Originally Posted by pu12en12gI seem to receive alot of P.M's on nutrition advice, training & among other general subjects, please give me time to reply, I don't mind answering your questions, thanks! Ladies and Gents.
أشهد أن لا إله إلاَّ الله و أشهد أن محمد رسول الله
☻/
/▌
/ \ I ♥ ~BMBC~ 92-Brah
-
-
03-12-2006, 11:00 AM #33
thought i'd have a lil go!
Abyss, awesome job on this thread!! As u said, its really good motivation,
I can see this thread booming soon! Nice job everyone, thought laynes was hilarious!!
before pic is the bottom one, all others are recent.
Its been about 8 months of heavy lifting and lots of eating.
Started at 125lbs, now 148lbs, comments appreciated, cheers
No idea about bf%, would be interested though in knowing?
no pump in any of the pics, all coldLast edited by Kesbo; 03-12-2006 at 11:06 AM.
I won't judge you if u don't judge me!
work hard play hard!!
where ther's a will there's a way!
and gimmee more grub!
http://forum.bodybuilding.com/photo/showgallery.php?ppuser=131581&cat=500
-
03-12-2006, 11:24 AM #34
Hmm here are some old pics
Cha Cha Cha
-
03-12-2006, 11:30 AM #35
- Join Date: Oct 2001
- Location: Florida, United States
- Age: 42
- Posts: 30,600
- Rep Power: 72795
Originally Posted by spirit3530
-
03-12-2006, 11:32 AM #36
I got the skinny part down. It's amazing! I'll post when I get some mass lol.
Training log: http://forum.bodybuilding.com/showthread.php?t=152183263
-
-
03-12-2006, 11:39 AM #37
I am a little better than that now. That was taken a 6 2005. I am bigger now but with the same conditioning.
Last edited by spirit3530; 03-12-2006 at 11:42 AM.
Cha Cha Cha
-
03-12-2006, 11:43 AM #38
- Join Date: Jul 2005
- Location: United Kingdom (Great Britain)
- Age: 36
- Posts: 7,861
- Rep Power: 17538
Originally Posted by Kesbo
Anyway dude, you have made some really good progress. I can definite see improvement overrall, I like the delts/chest not bad man, keep going. It seems to me you kept your BF% really low too. Congrats, in the next years time you will be huge keep going buddy.I seem to receive alot of P.M's on nutrition advice, training & among other general subjects, please give me time to reply, I don't mind answering your questions, thanks! Ladies and Gents.
أشهد أن لا إله إلاَّ الله و أشهد أن محمد رسول الله
☻/
/▌
/ \ I ♥ ~BMBC~ 92-Brah
-
03-12-2006, 11:44 AM #39
- Join Date: Jul 2005
- Location: United Kingdom (Great Britain)
- Age: 36
- Posts: 7,861
- Rep Power: 17538
Originally Posted by spirit3530
I would also just like to say big thanks for everyone posting there pics, really good motivators. Its good to get a little inspiration now and againI seem to receive alot of P.M's on nutrition advice, training & among other general subjects, please give me time to reply, I don't mind answering your questions, thanks! Ladies and Gents.
أشهد أن لا إله إلاَّ الله و أشهد أن محمد رسول الله
☻/
/▌
/ \ I ♥ ~BMBC~ 92-Brah
-
03-12-2006, 11:48 AM #40
Here is one I took today(rest day) from the front compared to the old me. I guess I should have pumped up alittle
Cha Cha Cha
-
-
03-12-2006, 11:59 AM #41
- Join Date: Jul 2005
- Location: United Kingdom (Great Britain)
- Age: 36
- Posts: 7,861
- Rep Power: 17538
Originally Posted by spirit3530I seem to receive alot of P.M's on nutrition advice, training & among other general subjects, please give me time to reply, I don't mind answering your questions, thanks! Ladies and Gents.
أشهد أن لا إله إلاَّ الله و أشهد أن محمد رسول الله
☻/
/▌
/ \ I ♥ ~BMBC~ 92-Brah
-
03-12-2006, 01:30 PM #42Originally Posted by Spuddy
-
03-12-2006, 01:51 PM #43
157lbs-185lbs =)
-
03-12-2006, 01:56 PM #44
- Join Date: Jul 2005
- Location: United Kingdom (Great Britain)
- Age: 36
- Posts: 7,861
- Rep Power: 17538
Originally Posted by Given_er
Keep up the good work, will be looking great for summer for the ladiesI seem to receive alot of P.M's on nutrition advice, training & among other general subjects, please give me time to reply, I don't mind answering your questions, thanks! Ladies and Gents.
أشهد أن لا إله إلاَّ الله و أشهد أن محمد رسول الله
☻/
/▌
/ \ I ♥ ~BMBC~ 92-Brah
-
-
03-12-2006, 02:10 PM #45
- Join Date: Dec 2005
- Location: Bronx, New York, United States
- Age: 59
- Posts: 43,414
- Rep Power: 198265
My contribution
Last year 3 months of training. from 158lbs to 193lbs (If I remember correctly)
On the list for Bannukah
-
03-12-2006, 02:18 PM #46
- Join Date: Jul 2005
- Location: United Kingdom (Great Britain)
- Age: 36
- Posts: 7,861
- Rep Power: 17538
Originally Posted by bodyhard
But none the less fantastic job
Man I have seen some great transformation so far well done people.I seem to receive alot of P.M's on nutrition advice, training & among other general subjects, please give me time to reply, I don't mind answering your questions, thanks! Ladies and Gents.
أشهد أن لا إله إلاَّ الله و أشهد أن محمد رسول الله
☻/
/▌
/ \ I ♥ ~BMBC~ 92-Brah
-
03-12-2006, 02:19 PM #47
Layne, you inspire me.
I'm like a Russian mobster, drinkin distilled vodka
'Til I'm under the field with Hoffa, it's real
Pillow-top him like a toupee
Mix the water, with the soda
Turn the pot up make a souflee
-
03-12-2006, 02:23 PM #48Originally Posted by Abyss
5.8"* 185lbs* Max Bench-295lbs*Max Squat-425lbs*Max Deadlift -335lbs* Dumbell curl - 85lbs .. gonna post vid of that tonight =)
-
-
03-12-2006, 02:27 PM #49
- Join Date: Dec 2005
- Location: Bronx, New York, United States
- Age: 59
- Posts: 43,414
- Rep Power: 198265
Originally Posted by Abyss
No, no fat at all, here is a front and back pic.On the list for Bannukah
-
03-13-2006, 04:50 AM #50
- Join Date: Jul 2005
- Location: United Kingdom (Great Britain)
- Age: 36
- Posts: 7,861
- Rep Power: 17538
Originally Posted by bodyhard
Wel done Keep going.I seem to receive alot of P.M's on nutrition advice, training & among other general subjects, please give me time to reply, I don't mind answering your questions, thanks! Ladies and Gents.
أشهد أن لا إله إلاَّ الله و أشهد أن محمد رسول الله
☻/
/▌
/ \ I ♥ ~BMBC~ 92-Brah
-
03-13-2006, 06:46 AM #51
- Join Date: Mar 2005
- Location: United Kingdom (Great Britain)
- Age: 37
- Posts: 1,058
- Rep Power: 357
k first pic is me in nov 2004 at around 125lbs
most recent pics (new mee1/2/3) are of me around 158lbsAge: 22yrs old
Starting Weight: 125lbs - dec 2004
Weight Now: 190lbs - April 2009
Future Goal: 200lbs
Height: 5ft 8inches
Training Time: 4years 5Months
Updated: April 09
Pic is in my Profile!!
65lbs gained - 4years 2Months
" Bodybuilding starts from the fridge! that doesnt mean deadlift it! " LOL
-
03-13-2006, 07:11 AM #52
- Join Date: Jul 2005
- Location: United Kingdom (Great Britain)
- Age: 36
- Posts: 7,861
- Rep Power: 17538
Originally Posted by icepack
I would say you need to work on that back, its looking great but you could always go harder
Keep me updated, love to see more progress in the near future, well done buddy.I seem to receive alot of P.M's on nutrition advice, training & among other general subjects, please give me time to reply, I don't mind answering your questions, thanks! Ladies and Gents.
أشهد أن لا إله إلاَّ الله و أشهد أن محمد رسول الله
☻/
/▌
/ \ I ♥ ~BMBC~ 92-Brah
-
-
03-13-2006, 08:43 AM #53
skinny to somewhat less than skinny
Here's a comparison shot, July to December:
http://forum.bodybuilding.com/attach...1&d=1135400463
and eight months in:
http://forum.bodybuilding.com/attach...8&d=1141542587
http://forum.bodybuilding.com/attach...1&d=1141542671
--the recordgeek
-
03-13-2006, 08:55 AM #54
- Join Date: Jul 2005
- Location: United Kingdom (Great Britain)
- Age: 36
- Posts: 7,861
- Rep Power: 17538
Originally Posted by Recordgeek
Keep it up.I seem to receive alot of P.M's on nutrition advice, training & among other general subjects, please give me time to reply, I don't mind answering your questions, thanks! Ladies and Gents.
أشهد أن لا إله إلاَّ الله و أشهد أن محمد رسول الله
☻/
/▌
/ \ I ♥ ~BMBC~ 92-Brah
-
03-13-2006, 12:00 PM #55
- Join Date: Dec 2005
- Location: Bronx, New York, United States
- Age: 59
- Posts: 43,414
- Rep Power: 198265
Originally Posted by RecordgeekOn the list for Bannukah
-
03-13-2006, 01:09 PM #56Originally Posted by ..Vicious..siggy
-
-
03-13-2006, 01:35 PM #57
- Join Date: Jul 2005
- Location: United Kingdom (Great Britain)
- Age: 36
- Posts: 7,861
- Rep Power: 17538
Originally Posted by SpuddyI seem to receive alot of P.M's on nutrition advice, training & among other general subjects, please give me time to reply, I don't mind answering your questions, thanks! Ladies and Gents.
أشهد أن لا إله إلاَّ الله و أشهد أن محمد رسول الله
☻/
/▌
/ \ I ♥ ~BMBC~ 92-Brah
-
03-13-2006, 05:30 PM #58
- Join Date: Dec 2005
- Location: Bronx, New York, United States
- Age: 59
- Posts: 43,414
- Rep Power: 198265
Originally Posted by pu12en12g
Damn man that is the best before and after pics I have ever seen on this board!On the list for Bannukah
-
03-13-2006, 05:49 PM #59
Well the 1st 2 of me were 2002 and the last 2 are me now. 1st 2 i weighed 130lb and the last 2 i weigh 170lbs in. Poundage increase but not as much mass gain as i wish.
"To be the physically elite, you need to be physically complete."
1 month's membership to a gym:$50
month's supply of creatine:$29.99
an issue of Muscle and Fitness:$5.99
nike workout gloves:$19.99
posing in the mirror with great satisfaction:Priceless
Lifting ain't nothing till you've held a girl over your head with one hand
"Compliments kill a bodybuilber, crticism builds one"
-
03-13-2006, 07:51 PM #60Originally Posted by ChisleCha Cha Cha
Bookmarks