good job guys
inspire noobie like me to work harder
|
Closed Thread
Results 7,741 to 7,770 of 10715
-
12-04-2012, 07:10 AM #7741
-
12-05-2012, 01:11 PM #7742
-
12-05-2012, 02:24 PM #7743
-
12-07-2012, 04:15 PM #7744
Here is my one year trasformation. >
I know it not the best, but I keep up the trainings,do my best.
Veni, Vidi, Vici
"All moment is Fleeting..."
-
-
12-07-2012, 05:33 PM #7745
-
12-07-2012, 06:44 PM #7746
- Join Date: Mar 2012
- Location: Pennsylvania, United States
- Age: 29
- Posts: 1,487
- Rep Power: 0
1 year progress, still long way to go
"If you're ABSENT during my struggle, don't expect to be PRESENT during my success."
Current stats:
Bench 195x3
Squat 305x1
Deadlift 405x1
*** Join my log and support me : http://forum.bodybuilding.com/showthread.php?t=154287671 ***
-
12-07-2012, 10:09 PM #7747
- Join Date: Jun 2007
- Location: Kentucky, United States
- Age: 31
- Posts: 7,420
- Rep Power: 5982
updated progress pictures
Stats:
6'0', 180 lb., 10% bf
S:405 B:255 D:500 PC:275
_______________________________
Decathlete
Future Olympic Skeleton Competitor
*Misc Strength Crew*
*Misc Mobility Crew*
*Misc Calisthenic Crew*
*Positivity Crew*
Cincinnati Bengals
*Diamond Dog*
-
12-08-2012, 08:20 AM #7748
-
-
12-08-2012, 02:45 PM #7749
Long time lurker. 3 Months progress. I Was 145, first pics were 155, and now to 177.
-
12-08-2012, 06:56 PM #7750
- Join Date: Oct 2011
- Location: Melbourne, Victoria, Australia
- Posts: 872
- Rep Power: 264
hello menR.I.P. Aziz Sergeyevich Shavershian
-
12-08-2012, 07:07 PM #7751
two years progress. 140lb to 185lb. lighting kinda sucks.
SAM_0284-1.jpgIMAG0887.jpg
-
12-09-2012, 01:33 PM #7752
I hate that i didn't take any good "before" pictures, but i have some that should suffice. 9 months in, started at 150, hit 167, and now ive dropped and am in the low 160's. i've been keeping it "all natural", just drinking some protein shakes, not really much of that either though.
first 2 pics would be "before", the rest "after"
-
-
12-09-2012, 02:25 PM #7753
14 mouths+-
Last edited by Gladitat0r; 12-09-2012 at 02:47 PM.
-
12-09-2012, 02:28 PM #7754
-
12-10-2012, 02:10 AM #7755
My progress
I forgot to take a picture for my 6th month, but heres my change for 7 months
Just worked out a lot and tried to eat as much as I could
-
12-10-2012, 02:47 AM #7756
11 months of peace
brb hard gainer
brb filipino slow genetics
-
-
12-10-2012, 10:59 AM #7757
[QUOTE=chris1793;991679623]I forgot to take a picture for my 6th month, but heres my change for 7 months
Just worked out a lot and tried to eat as much as I could[/QUOTE
Not sure what your goal is, but if you want to add mass you'll need to eat like your on a bulk and not cutting. I bet you can eat way more food.
-
12-10-2012, 01:08 PM #7758
-
12-11-2012, 06:48 AM #7759
Great evolution
-
12-11-2012, 07:42 AM #7760
My transformation:
Before strarting to work at age 30, 1st year evolution:
http://bodyspace.bodybuilding.com/im...lwpdRSPtg.jpeg
After bulking i did a leangains aproach:
http://bodyspace.bodybuilding.com/im...CAHOQHcqV.jpegLast edited by spiny; 12-11-2012 at 08:54 AM. Reason: Edited, 2nd link was not working
-
-
12-11-2012, 08:31 AM #7761
Wow! Not bad... (envious)
once upon a time I will post my transformation
-
12-11-2012, 10:11 AM #7762
-
12-11-2012, 10:22 AM #7763
Hi im 20 years old and well into my training, just wondering what people think of my physique!
-
12-11-2012, 10:29 AM #7764
Hi guys check out my page ********.com/Voicu.Ovidiu.Online and like if you want. Thank you so much ! Bless !
-
-
12-11-2012, 02:47 PM #7765
u can see my before and after... from about 125lbs to 170+
-
12-11-2012, 07:22 PM #7766
This thread is inspiration.
-
12-11-2012, 09:49 PM #7767
just current picture not flexing still ways to go
-
12-12-2012, 01:49 PM #7768
Follow me on here and instagram @britt858
68382_497821040238986_1320830738_n.jpg before/after =)
-
-
12-12-2012, 01:52 PM #7769
★★★ A State of Trance Crew ★★★
-
12-12-2012, 02:56 PM #7770
I cant wait to get home from work and post me before and after pics so far. I have really ramped it up in the last month and will be going hard and strong in 2013!! Cant wait!!
Bookmarks