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Results 7,141 to 7,170 of 10715
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07-08-2012, 11:50 AM #7141
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07-08-2012, 01:18 PM #7142
Can't post pictures yet lol. But here are two pictures from about a year and a half ago.
Beginning 1.jpgBeginning 2.jpg
And here are more recent ones. Input is appreciated!
Recent 1.jpgRecent 2.jpgRecent 3.jpg
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07-08-2012, 02:42 PM #7143
pics before and after
9 month transformation
120 to 169 pounds
2 before and 2 after
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07-08-2012, 02:46 PM #7144
My first 10 months of working out
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07-09-2012, 06:00 AM #7145
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07-09-2012, 09:37 AM #7146
My diet was awful for the first 6 months but this spring i learned that i have to eat more. Yea i know i have crappy chest genes but my chest workout weights have raised a lot! Maybe the cut is not the best choice for now because i don't want to slow down my muscles growth?
Last edited by Jackojohn; 07-09-2012 at 09:42 AM.
I may be skinny, But you're fat & lazy.
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07-09-2012, 10:05 AM #7147
My profile for more pics.
I am not "mass" yet. I consider myself quite small and until I don't pack some more mass, I still am not worthy of the word "mass". :PMore pain, more gain.
☣☢Constantly listening to music☢☣
Squats 104kg 3x5
Deadlift 108kg 1x5
Bench 74kg 3x5
Press 48kg 3x5
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07-09-2012, 01:26 PM #7148
yessir, and yes, i will post a picture/video of it my next max day. im ex-military and my chest developed rather properly. should also insert that its not a free bar, its some stupid machine with an olympic size bar that has locks and catches. not 3 dimentional, so their isnt balance involved. ****in cheater, but tis all we go up here for now
Last edited by tredgti; 07-09-2012 at 01:32 PM.
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07-09-2012, 01:52 PM #7149
looks good man. how big you looking to get?
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07-09-2012, 02:40 PM #7150
LOOKS LIKE IM GOING TO POST WHORE AROUND AND forget to turn the caps lock off so i can post pics
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07-09-2012, 03:21 PM #7151
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07-09-2012, 10:04 PM #7152
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07-09-2012, 10:25 PM #7153
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07-10-2012, 08:10 AM #7154
That's it, 300 on the Smith machine. The owner of the gym said she can't have free bars because of insurance reasons, but next tine i hit my buddies house in Syracuse I'm going to see what it is with a free bar. And i know, people who don't lift can't even bench their own body weight. I was a bit of a trouble maker in the army, so i was frequently doing push UPS, lol. I started to get cockier and started challenging my NCOs to push with me, after i already did a hundred. Needless to say, i always maxed my push UPS and sit UPS on every PT test. Can't smoke a rock brah
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07-10-2012, 12:30 PM #7155The problems we face today are there because the people who work for a living are now out numbered by those who vote for a living.
Misc Firearms Crew
Bicycle Crew
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07-10-2012, 01:16 PM #7156
28 days 9kg up LEANGAINS and PALEO, GOMAD
In almost one month from 71kg close to 80kg by starting strength + Gomad and paleo on LEANGAINS (2600kcal from paleo 2400 from milk 3,2%)
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07-10-2012, 03:57 PM #7157
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07-10-2012, 05:47 PM #7158
2 years progress
Okay the first is back in 2009, I was 18 at about 6 ft 165lbs... Skinny
The second is in winter of 2010, at 18, about 6 ft 1 in 180lbs (college/Newbie gains).
the last few are current (July of 2012). I'm now 21 and 197lbs about 7-8% bodyfat.
Hope you appreciate.
The first couple and last pic are current, the third is 2009, the fourth is 2010.Last edited by Ameraesthetics; 07-10-2012 at 10:34 PM.
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07-10-2012, 06:20 PM #7159
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07-10-2012, 06:23 PM #7160
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07-10-2012, 06:46 PM #7161
http ://forum.bodybuilding.com/showthread.php?t=146220323
Check him out. Insane progress & inspiring story
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07-10-2012, 06:49 PM #7162
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07-10-2012, 07:07 PM #7163
Update of an earlier post (also have a seperate thread): Left (2005, 50kg, eating disorder), middle (January 2012), right (July 2012 12 weeks out of NABBA/WFF)
391218_473772599317499_632925788_n.jpgYOLO LIFE
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07-10-2012, 07:28 PM #7164
- Join Date: Apr 2012
- Location: Whittier, California, United States
- Posts: 208
- Rep Power: 198
I am exactly 1 month and 3 days into my first bulk... Hows this progress looking for just over one month of workin?
start 155lbs
current 169lbsBEAST mode All Day Everyday
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07-11-2012, 06:01 PM #7165
- Join Date: Aug 2011
- Location: Manchester, North West, United Kingdom (Great Britain)
- Age: 32
- Posts: 44
- Rep Power: 0
Feedback if possible, Currently trained legs for 2 1/2 month and progress is slow but surely getting there, Hard gainer. Been gym for 6-7 month.
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07-11-2012, 06:48 PM #7166
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07-11-2012, 07:08 PM #7167
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07-12-2012, 10:01 PM #7168
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07-12-2012, 10:05 PM #7169
I REP BACK.....IF I REP YOU AND YOU DON'T REP ME BACK PREPARE YOUR ANUS FOR A NEG ON RECHARGE (srs)
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07-13-2012, 03:38 AM #7170
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