Reply
Results 1 to 1 of 1
  1. #1
    Registered User AW598's Avatar
    Join Date: Jan 2016
    Location: United Kingdom (Great Britain)
    Age: 31
    Posts: 2
    Rep Power: 0
    AW598 has no reputation, good or bad yet. (0)
    AW598 is offline

    5ft 7 60kg's (130 pounds) Newbie

    Herro everyone, please check out my virgin gains after 3 months of training mostly doing pushups and bicep curls to begin with (Tried to deadlift my bed once almost broke it LOL!).

    I've signed up to a gym now though and I train 7 days a week for about 40mins to an hour a day I try and concentrate mostly on deadlift and and squats as i've found (based on my own internet research) are supposed to be the best for gaining muscle mass + strength, my deadlift is pretty good I lifted my bodyweight on my first day trying it, admittedly with bad form but 80% of my body weight and i was fine keeping my back straight, my squats are pretty bad as my range of motion around the hips is terrible so no ass -to-the-grass there plus could only do like 20% BW.

    Anyhoo I hope to share my progress with you guys and make friends/enemies along the way.
    Attached Images
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts