**Transformations from skinny to mass pics*** (post them everybody)

[leoyo]

keep that cut up man, you look sick as hell now but in a couple months your gonna be nutz

Thanks, i will, i feel like I am shrinking to skinny and its only been 11 days LOL

[juugo44]

wow props to every single person here, ive jsut joined today and seeing this all just makes me want to stop thinking i cant and eat like a monster and train like a beast. Hopefully i can post my pictures in 5 - 6 months time. But to everybody else good job man.

[anonymous]

[MikeyDS91]

Im sick of being 138 at 5 foot 7! I don't know what exactly to work out on and when. I see everyone's before and after pictures and y'all look great. Any advice on a particular workout to do?

[skinnybuffdood]

[QUOTE=aDobz;843677011]Roughly 1 Year.


you are getting huge/ripped props to u nohomowhat are you eating on a daily basis and do you take supplements?

[samos]

Great progress weed + adobz!

[CPADude]

All of these transformations are sick. Thanks for the motivation.

[wheynweed]

Great progress weed + adobz!

Thanks man

All of these transformations are sick. Thanks for the motivation.

You're welcome, I like motivating people it's part of what i do.

[TigerBulk]

Im sick of being 138 at 5 foot 7! I don't know what exactly to work out on and when. I see everyone's before and after pictures and y'all look great. Any advice on a particular workout to do?

Yes. Purchase a book called Starting Strength 3rd ed. Read the book and do the program.

I wish I would have done this when I was 20. Good luck!

[ossizen]

I didn't start lifting until I was 31.

[klancenet]

From 130 to 200

[LiftStrong21]

Before: August 2010(155 pounds..LOL)




After: 1 year 8 months or so(198-200 pounds)

[ImTooWeak]

Roughly 1 Year.

Still a lot of mass to put on.

:O.... most motivating picture in the thread... you have a very Taylor-Lautner-esque body... I look like the freaking before pic though *sigh*..
Oh well. Brb. I'm going to kum.

[cmoney19]

Wow. Great transformations everyone. VERY motivating. I'm in the middle of a transformation right now but was wondering if I could get some of your opinions as I am a bit of an amateur myself. I've gained 18lbs since October and I was wondering if you guys think I've gained too much fat and what needs the most work?

Since I'm a noob I'll post the pictures in my profile. ANY HELP IS GREATLY APPRECIATED!! thanks in advance and keep up the hard work guys!

[aDobz]

you are getting huge/ripped props to u nohomowhat are you eating on a daily basis and do you take supplements?

Diet wasn't super strict, just followed some basics really. e.g Oats and Eggs for Breaky, Meat and Veggies for dinner and usually tuna for lunch. (didn't know what I was doing to start with though lol). A small calorie surplus and lean gained the whole year

Started taking Reflex Creatine Monohydrate in Oct 2011 and just bought a Whey Protein this week.

I didnt even join a gym till Sept 2011. Home workouts FTW!

:O.... most motivating picture in the thread... you have a very Taylor-Lautner-esque body... I look like the freaking before pic though *sigh*..
Oh well. Brb. I'm going to kum.

If you've got the motivation you can do anything mate, your diet, routines and knowledge all comes from motivation. GL Bro!

Great progress weed + adobz!

good job adobz!

Appreciate all of the comments guys, really means a lot to me!

[Cranston2]

First pic is when I had just started lifting, about 16 years old, second pic is now Im 20... Pretty crazy looking back, partically because I thought I was big then, (about 125 soaking wet) Im sitting at about 195 right now, 5 foot 9.

[KennyKenassi]

6 week progress. Gained 5lbs. Currently at 163. Goal is 175.

[cmoney19]

I'm in the middle of a transformation right now but was wondering if I could get some of your opinions as I am a bit of an amateur myself. I've gained 18lbs since October and I was wondering if you guys think I've gained too much fat and what needs the most work?

[cmoney19]

6 week progress. Gained 5lbs. Currently at 163. Goal is 175.

Damn, you really cut down to show those abs. What was your workout and diet like?

[KennyKenassi]

Damn, you really cut down to show those abs. What was your workout and diet like?

actually I've gained a few pounds. I'm trying to bulk up but I actually been working out consistently for almost a month. The cardio and abworkouts after my lifts from DC 12 week program is helping. I'm on week 3 day 3 tomorrow. My diet...I've been trying to eat as clean as possible but I'm trying to bulk so its hard to get 3000 calories in a day.

[KennyKenassi]

I'm in the middle of a transformation right now but was wondering if I could get some of your opinions as I am a bit of an amateur myself. I've gained 18lbs since October and I was wondering if you guys think I've gained too much fat and what needs the most work?

Keep it up bro! thats great you gained 18lbs. That's around how much I want to gain. How's your workout routine look like. Are you doing any cardio with your workouts?

[JayNM]

First photo was taken 2009/2010, the second was taken a few weeks ago. All natural, and only been taking the lifting seriously the last few months. Loads of work left to do!

[cmoney19]

Keep it up bro! thats great you gained 18lbs. That's around how much I want to gain. How's your workout routine look like. Are you doing any cardio with your workouts?

I avoid cardio like the plague lol. I play squash for about an hour and a half a few times a week though. It takes at least 3500 cals for me to put on any weight so I try to avoid cardio, at least right now in my bulking phase. Weight gainers/protein shakes have made EVERYTHING possible. But now that I see you've gained muscle and lost fat like you have you're making me rethink the whole cardio thing haha.

As far as my routine it's pretty basic. arms/back/chest/shoulders/legs on separate days. no ab work at all really. I figure I'll focus on the main things first and abs will follow.

Thanks for the response and keep up the good work! I hope to post again in 4 months with better results.

[aDobz]

Im sick of being 138 at 5 foot 7! I don't know what exactly to work out on and when. I see everyone's before and after pictures and y'all look great. Any advice on a particular workout to do?

Rippetoe's Starting Strength, easily the best mate.

[grawdy]

Not as much skinny as more tube-sockish in the before. Here's my 1.25 yr transformation pics (Before pic is July 2010, but started working out in Oct 2010):

[ISuckAtBenching]

The only picture, and subsequently the only post you'll ever see me posing in.



I believe the picture on the right was around Halloween of 2011.

[hockhockhock]

Used to be checking this thread for motivation, now its my turn to motivate u brahs.

how long brah? Before and after weight??

[Cenotaph]

Might as well post these up. This was last september I think, before I lifted, and after I'd lost weight (without any real knowledge of exercise, I was just doing cardio and eating healthy foods, so probably lost some of what little muscle mass that I had)



And this was today, 30 lbs heavier (180 lbs currently)



I plan on bulking for another 5 lbs or so, then cutting for 2 months before summer, then doing a very clean bulk throughout the summer and then up til next year march/april time again before another cut.

My chest needs work, I have problematic shoulders though and flys generally aggravate them so I'm left with pretty much only pressing movements to hit it. I do flat and incline DB presses, and dips. Flat press is 3x10 @ 32 kg (70 lbs) and incline is 3x10 @ 28 kg (61 lbs) (yes weak, I'm working on it though)

Edit: I havent got any legs pictures from before, but my quads measured at a measly 19" compared to 24" now

[FeaRxUnLeAsHeD]

still a work in progress.. nowhere near where i want to be, but figured id post it up

[LumberJackedJoe]

6 years in the making.