Some very good changes buds, keep up the hard work!
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Results 10,621 to 10,650 of 10715
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09-24-2015, 04:34 AM #10621Registered User
- Join Date: Jun 2013
- Posts: 71
- Rep Power: 400
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09-26-2015, 07:37 PM #10622Registered User
- Join Date: Aug 2013
- Age: 29
- Posts: 78
- Rep Power: 131
3 month clean bulk, what does my bodyfat % look like?
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09-26-2015, 07:54 PM #10623Registered User
- Join Date: Dec 2008
- Location: Victoria, B.C., Canada
- Age: 33
- Posts: 4,894
- Rep Power: 24808
Great job so far man especially for 3 months! I don't even try to guess bf by pictures but you look pretty lean and I would continue to add size?
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09-29-2015, 02:41 PM #10624Registered User
- Join Date: Sep 2010
- Location: Montgomery, Texas, United States
- Age: 29
- Posts: 70
- Rep Power: 398
ver motivational
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10-01-2015, 12:13 AM #10625spicy boi 😩👌🏼💯🔥🔥
- Join Date: Jun 2013
- Posts: 2,602
- Rep Power: 11958
quick side by side 2.5 year comparison
115lbs - 170lbs
I know a lot of you don't like tl;dr stories so here's the link to the full post if you're interested in reading the entire "story"
https://imgur.com/a/EzvyC*anti LDAR crew*
*Elizabeth Turner Appreciation Crew*
*Margot Robbie Appreciation crew*
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10-01-2015, 12:26 PM #10626Registered User
- Join Date: Jan 2012
- Location: New York, United States
- Age: 32
- Posts: 2
- Rep Power: 0
Gotta love muscle memory - 9 week transformation from 151-171 bit of a pump in the front picture left over. A lot of gallons of milk over the first month.
If someone don't like you for who you're then f**k them
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10-01-2015, 02:08 PM #10627Getting strong(er).
- Join Date: May 2012
- Posts: 7,851
- Rep Power: 44432
This is only the beginning gentlemen...Originally Posted by MikeWines
2 years and a bajillion calories later.
B.S. Exercise Science
M.S. Applied Sport Science and Exercise Physiology
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10-02-2015, 07:27 PM #10628Registered User
- Join Date: Jan 2013
- Age: 29
- Posts: 27
- Rep Power: 0
Awesome job! you look more handsome aswell.Originally Posted by buncetek
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10-03-2015, 01:59 AM #10629Registered User
- Join Date: Jul 2014
- Age: 33
- Posts: 121
- Rep Power: 365
From skinny refugee to bodybuilder
Hey guys
So I basicly went from being 175cm, 45kg, 14years old to doubling my weight within 2years of training.. 45kg gained
From there I zig-zagged my weight down, up, down and eventually came into a form that I found respectfull.
This is going from: skinny to bodybuilder!!!! This was not my only transformation
What about: Bodybuilder to cancersurvivor????
Come by my channel, give some support, will eventually do a transformaion video of both! But just yesterday I came out with my Back Lever Tutorial.... Give it a go
https://www.youtube.com/channel/UCZH...Ml10Zng/videos
Stay strong
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10-03-2015, 12:21 PM #10630Registered User
- Join Date: Sep 2009
- Location: United States
- Age: 45
- Posts: 229
- Rep Power: 211
Great transformation.
Also:
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10-03-2015, 03:05 PM #10631Registered User
- Join Date: Oct 2015
- Age: 39
- Posts: 50
- Rep Power: 105
I agree the lighting is different but I notice my quads looking differnet and chest shape/look I don't know how to decribe it has changed. It was only 4 weeks I can't expect much. Tomorrow morning I'll post up the 8 week picture hopefully I shall have made improvements.
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10-05-2015, 05:17 AM #10632Registered User
- Join Date: Aug 2011
- Age: 34
- Posts: 408
- Rep Power: 593
2011-2015
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10-05-2015, 07:35 PM #10633Registered User
- Join Date: Aug 2013
- Age: 29
- Posts: 78
- Rep Power: 131
Nice transformation broOriginally Posted by PAIN21
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10-06-2015, 12:36 PM #10634Registered User
- Join Date: Oct 2015
- Age: 24
- Posts: 1
- Rep Power: 0
Where did you start?
Where did you start and what did you do?
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10-11-2015, 10:41 AM #10635Registered User
- Join Date: Mar 2014
- Age: 32
- Posts: 24
- Rep Power: 0
I'm impressed.
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10-12-2015, 01:13 PM #10636Registered User
- Join Date: Oct 2015
- Age: 38
- Posts: 48
- Rep Power: 0
hey i m skinny thats why i shy to go out with my friends
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10-12-2015, 01:15 PM #10637Registered User
- Join Date: Oct 2015
- Age: 38
- Posts: 48
- Rep Power: 0
[QUOTE=PAIN21;1395362993]2011-2015
hey its a big motivation to me
thanks buddy
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10-18-2015, 01:32 PM #10638Registered User
- Join Date: Jul 2010
- Location: North York, On, Canada
- Age: 33
- Posts: 739
- Rep Power: 205
2012-2015
flex vs relax
7.7% bf 0 lbm vs 12% bfCanadian Crew
Ryerson U
∑X - Beta Omega, IHSV
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10-19-2015, 01:29 PM #10639
I wish I could post mine. but i dont have over 50 post so i can't... sucks
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10-23-2015, 04:42 AM #10640Registered User
- Join Date: Oct 2015
- Age: 36
- Posts: 1
- Rep Power: 0
Very nice!Originally Posted by PAIN21
Here's mine: left 76kg @ 176cm / middle 2011 @ 94kg / right 2015 @ 102kg (last stats 5x160kg bench 5x230kg squat 270kg deadlift)
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10-23-2015, 11:11 PM #10641Registered User
- Join Date: Mar 2015
- Age: 31
- Posts: 22
- Rep Power: 0
impressive
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10-24-2015, 01:05 PM #10642Registered User
- Join Date: Mar 2013
- Age: 33
- Posts: 88
- Rep Power: 148
roughly 2 years Progress
Although right picture is from last summer.
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10-24-2015, 07:55 PM #10643Goals right there. Your physique is incredible and very similar to mine.Originally Posted by FiteMeIrlFgt
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10-26-2015, 12:16 AM #10644Registered User
- Join Date: Oct 2015
- Age: 28
- Posts: 4
- Rep Power: 0
my natural transformation (between 2014 and 2015
heres my transormation pics guys this is really me. lemme know what u think. thanks
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10-26-2015, 12:19 AM #10645Registered User
- Join Date: Oct 2015
- Age: 28
- Posts: 4
- Rep Power: 0
my natural transformation (between 2014 and 2015
heres my transformation pics guys this is really me. lemme know what u think. thanks
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10-29-2015, 05:43 AM #10646Registered User
- Join Date: Oct 2015
- Location: Queensland, Australia
- Age: 28
- Posts: 12
- Rep Power: 0
This took 1 year
Hope you all like!
Film Industry Professional.
Fitness Model.
Smash Goals Clean & Get Lean!
Snapchat: Ken_Broz.
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10-29-2015, 05:54 AM #10647Registered User
- Join Date: Oct 2015
- Location: Queensland, Australia
- Age: 28
- Posts: 12
- Rep Power: 0
Before and after 1 year
Yee yeee
Film Industry Professional.
Fitness Model.
Smash Goals Clean & Get Lean!
Snapchat: Ken_Broz.
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10-30-2015, 03:02 PM #10648Registered User
- Join Date: Oct 2015
- Age: 25
- Posts: 26
- Rep Power: 0
28 days transformation
Is this a good transformation for 28 days?
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10-31-2015, 06:34 AM #10649Registered User
- Join Date: Jun 2013
- Location: United Kingdom (Great Britain)
- Age: 34
- Posts: 89
- Rep Power: 221
Hello guys. Here is mine =)
Online Personal Trainer;
Individual nutrition plan, suplementation, workout plan; bulking, strength, dieting, stamina...depends on your goals! Permanent access, motivational support, mental therapy and all that I can make things easier for coming to the results. My work is based on the bunch of worldwide satisfied customers with a successful transformations! Change your life too!!!
Contact: fgfitnessfirst@gmail.com
https://www.********.com/FGFitness
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10-31-2015, 12:06 PM #10650Registered User
- Join Date: Oct 2015
- Posts: 3
- Rep Power: 0
how long did it take to become that? good transformation.
This took 1 year
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