**Transformations from skinny to mass pics*** (post them everybody)

[Groovemaster]

How do's.. heres my transformation so far

I started off at about 120lbs with 24% body fat about a year ago and started training consistently and eating properly (3000cal) around Feb time this year.

Currently hitting full upper body 1x a week, mainly weighted dips - pushups - weighted chin-ups and rows - overhead press. legs/cardio 1x and lower weight arm/shoulders 1x. all at home.

Got my body fat from 20+ to 12/15 in five months so I'm well chuffed. Weight has stayed at 145 for the last few months so Im starting a clean bulk.

Thanks

[Particles]

started lifting in '08...

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lean bulking


10 weeks of cutting

Impressive man. Good stuff

[henoli]

i was 120 lbs to start this year, the first pic is me in july 1 month after working out at 156 lbs. the second one is me 2 months and 2 days later still at 154 lbs.

[jameswill3213]

So many good transformations, good job

[lucasdaggittt]

My transformation haha skinny to uh i guess bigger.

[jrlogan2013]

Took me about a year. Not that great of a change, but still working!

[manutara]

Five years since I started eating right and training consistently. Not incredibly fast gains like many others here, but pleased with the results, now having just turned 37. Still obviously a way to go to get everything in proportion and start reducing my body fat.

[GeneralKwan]

Thanks for the post, manutara. I'm similar in stature but 45. Good to see there's hope for a skinny guy like me.

Five years since I started eating right and training consistently. Not incredibly fast gains like many others here, but pleased with the results, now having just turned 37. Still obviously a way to go to get everything in proportion and start reducing my body fat.

[GlobalConflict]

I can relate bro, after being skinny for years it feels good to have mass even if there is lots of fat. It looks like your are up to around 25% BF at this point and it is definitely time to cut. Don't be surprised if you see your lifts go stagnant or even drop a little, all part of cutting.

keep at it bro, you'll be stoked when you see some cuts between muscles.

Hey CBRob!

Im sorry to burst your bubble and all the bromance, but i wouldn't go around and preach to people that they should be "okay" with losing strength on their lifts.

Thats a definitely NO! You never want your lifts to drop, and thats especially important during your cutting phase.


No hate! All love.

[Dumi22]

Here is my ,, transformation ,, after 1 year of all_pro beginners program ( 9 cycles ) , there is nothing impressive at all , just a weight gain from 85kg to 94kg and the only thing noticeable are legs even if i fallowed a strict diet and no absence at all from gym. Im so depressed when i see all these cool transformation damn ... very good job guys !

[CBRob]

Hey CBRob!

Im sorry to burst your bubble and all the bromance, but i wouldn't go around and preach to people that they should be "okay" with losing strength on their lifts.

Thats a definitely NO! You never want your lifts to drop, and thats especially important during your cutting phase.


No hate! All love.

My bromance is solid! It's very common to lose some strength on a cut. You ever see a powerlifter that looks like he was cutting? Elliot agrees w/ me. http://www.youtube.com/watch?v=i34keQ6ZGe0
no hate

[CBRob]

Here is my ,, transformation ,, after 1 year of all_pro beginners program ( 9 cycles ) , there is nothing impressive at all , just a weight gain from 85kg to 94kg and the only thing noticeable are legs even if i fallowed a strict diet and no absence at all from gym. Im so depressed when i see all these cool transformation damn ... very good job guys !

Lots of guys posting transformation pics, myself included, are taking pics on upper body day with as much of a pump as they can get.

If your ready to switch things up, I suggest Lyle Mcdonalds Generic Bulk routine, a little more time on upper body than allpro's

You did get some nice wheels out of those 9 cycles of allpro's

[codyburke3d]

Progress after 7 months of lifting.

Went from 132 pounds to 171 pounds. Any critiques are welcome. Currently I'm just trying to get bigger, at least to 185 before I start cutting and working on the "shredded" look.

Cheers,
-Cody

[Dumi22]

Lots of guys posting transformation pics, myself included, are taking pics on upper body day with as much of a pump as they can get.

If your ready to switch things up, I suggest Lyle Mcdonalds Generic Bulk routine, a little more time on upper body than allpro's

You did get some nice wheels out of those 9 cycles of allpro's

i think too that is time to change my routine , i stack on weights
far now my 12 rep max weight are

squat = 70kg
bench press = 80kg
bent over row = 70kg
military press = 40kg
stiff legged deadlift = 70kg
biceps curl = 35kg
calf raises = 70kg

i rlly cant manage to do with more 12 rep ... i also dont take any kind of supplement , just food and i think is time to get some some guys tell me to start cut bcz if i continue bulking like this im just gonna be fat , others like u tell me to continue bulking which for me seems the right option bcz what can i get from a cutting when i my upper body looks like this ? :/ nothing ....

[weightsloveme]

Some awesome pics here. I'll have to look for some of my skinny pics and post then and now.

[HashaamJ]

they wont let me post links

[NoGyno]

Hey guys is this Gyno or chest fat?? Check my profile pic.... Please guys help me out im really nervous as i dont want this to be gyno.

[HashaamJ]

Hey guys is this Gyno or chest fat?? Check my profile pic.... Please guys help me out im really nervous as i dont want this to be gyno.

chest fat bro

[HashaamJ]

went from 145 pounds to about 172 pounds between feb this year and august
ill post a new one when i hit 185 pounds

[NoGyno]

chest fat bro

Thanks cuz. How can i lose it bro ive been dieting pretty well but i still have the belly fat but i can feel that my abs have formed. And i still have that little bit of love handles.

[khalv786]

hello after ramadan i went on a bulk and my starting weight was around 72 kilos. 10 weeks today i am at 78 kilos. here are the before and after pictures. please tell me your thoughts !!!!


before

After

hating my man boobs though and do you think my weight has gone up too quickly ?

[roylee13]

All awesome transformations, hoping to be able to post mine up some day

[HashaamJ]

hating my man boobs though and do you think my weight has gone up too quickly ?
aoa bro you do seem to have gained a bit of fat

[Zotar69]

This was about a 2 month transformation. I was downing 3 shakes a day:

[Rubinson]

This was about a 2 month transformation. I was downing 3 shakes a day:

Hard to believe this is after only 2 months..
What kind of shakes were you taking?

[realac]

This was about a 2 month transformation. I was downing 3 shakes a day:

You got those arm in just 2 months? Awesome. How did you do that?

[Zotar69]

You got those arm in just 2 months? Awesome. How did you do that?

It really was 2 months, to be honest I trained my arms 4 times a week because well I wanted bigger arms. I hit my chest a bit too, but that is def the biggest thing that needs improvement.

[vroom]

Here's my progress after 8 months of lifting:

8-months-progress.jpg

[nubjuice]

Impressive man. Good stuff

How much of a caloric surplus do you personally go on for a lean bulk? What are the Proteins, fats, and carbs percentages of your macros?
Thanks in advanced

[callan91]

what have I done lol, it is spring here, and I forgot to cut :/

http://imgur.com/2cWiTrB