**Transformations from skinny to mass pics*** (post them everybody)

[BernadetMatassa]

http://s652.photobucket.com/user/ber...241f1.jpg.html

[skinny2buff6]

Feb 2011: 130lbs



Sept 2014: 154lbs

[AeIG]

Ive documented my BF% using omron handheld machines for over a year and know how inaccurate they can be,. yesterday the school measured me at 204lbs with 22.1%BF with a tanita standing scale.
how off would you say the measuremnt is by looking at my avi from three days ago?

[FrostGFS]

This is my progress since March. Until March my only activity was running
I'm 6'1". I was 135lb and now I'm 150lb.


I don't know my BF%, I think it's around 10% but if someone could tell me it would be great

[thegodzor]

This is my progress since March. Until March my only activity was running
I'm 6'1". I was 135lb and now I'm 150lb.


I don't know my BF%, I think it's around 10% but if someone could tell me it would be great

Yes, around 10% seems accurate

And great progress btw

[FrostGFS]

Yes, around 10% seems accurate

And great progress btw

Thank you, man

I'd love to stay like just out of the gym. After eating or drinking water I get "softer". I think getting my BF% lower (7 or 8) and building a more lean muscle -just a little- I could be like I want.

[tigerrawr]

Feb 2011: 130lbs


Sept 2014: 154lbs

damm dude, you got really hot!!!

good job!

[fitnesslover95]

Great job everyone! Very inspiring!

[greeksthetic]

This is my progress since March. Until March my only activity was running
I'm 6'1". I was 135lb and now I'm 150lb.


I don't know my BF%, I think it's around 10% but if someone could tell me it would be great

Nice work man never stop and put the mass on !

[imhungry4444]

May 2014; Around 170 lb


September 2014; 197.4 lb 14.4 BF%

[Spacemo]

I've been tracking my weight since May 2013. I started out with about 125lbs. I started lifting in June 2014 and now I'm at 172lbs.
Feedback is always nice

[ralphtrs]

not bad not bad

[rocket55]

Would really like to get bulkier, but vascularity shows more and have gained some muscle in my back. I was 135 lbs in Dec, but am now 140.

[SurferSabri]

My 1 year transformation/progress from 57 kg to 73 kg mass! (125 - 160 pounds)

[Chiemo]

I've been tracking my weight since May 2013. I started out with about 125lbs. I started lifting in June 2014 and now I'm at 172lbs.
Feedback is always nice

Good job man! what was your routine and macros? and did you bulk all the way through? or bulk then cut?

[lamdonny]

started lifting in '08...

1.jpg
2.jpg
45.jpg



lean bulking


10 weeks of cutting

[TheBossRoss]

From around early 2012- till now im on left

[getbulked]

Fantastic Progress Keep Going!

[SonofBronson]

Well since I went from skinny to fat to bodybuilder I can not only post some pics in the "from fat to fit"-thread but also in this one..

The before pics were taken after I've already trained for a while so I was a lot skinnier at first even and I guess you probably can't call my legs in those before shots real skinny but still not tree trunks..



Cheers!

Damn you got HUGE. gjdm

[TorreTornado]

http://s652.photobucket.com/user/ber...241f1.jpg.html

I Need this to happen to me in 12 weeks! LOL

[Z7Z]

started lifting in '08...

Attachment 7262721
Attachment 7262731
Attachment 7262761

Awesome transformation.
How much kcal a day durting the bulk?
And what is your workout routine?

[CarltonLoth]

My 3 year NATURAL body-building transformation

15 to - current 18 yo

4 weeks out from AUS INBA teen titles (Nationals)

competed last May winning the bris teenage body-building div

instagram @carltonloth

[IntroBrah]

this was me a year ago at 135lbs, did not lift at all, sat around alot barely exercised, barely ate:








a year later, gained like 30 lbs lean body mass, all from eating, still no excercise:






these are about a month after that last pic, started lifting for the whole month as well, and still going:







at 183lbs now, trying to bulk to 190 - 200lbs before i go on a cut.

[FitsWannabe]

this was me a year ago at 135lbs, did not lift at all, sat around alot barely exercised, barely ate





a year later, gained like 30 lbs lean body mass, all from eating, still no excercise:





these are about a month after that last pic, started lifting for the whole month as well, and still going:






at 183lbs now, trying to bulk to 190 - 200lbs before i go on a cut.

If you didn't workout during your first year of bulking, that's no way you gain 30lbs of lean mass. I would say at least 80% of weight gain is fat. Anyway good that you started to workout. I would say you need to cut now as your body fat is getting higher. If you continue to gain weight, your body fat might go up to 30% which make it harder to cut afterward. You are doing bulking in a very wrong way. Way too fast and gained excessive unnecessary fat.

[IntroBrah]

If you didn't workout during your first year of bulking, that's no way you gain 30lbs of lean mass. I would say at least 80% of weight gain is fat. Anyway good that you started to workout. I would say you need to cut now as your body fat is getting higher. If you continue to gain weight, your body fat might go up to 30% which make it harder to cut afterward. You are doing bulking in a very wrong way. Way too fast and gained excessive unnecessary fat.

how much bf would you say im at right now?

[CBRob]

how much bf would you say im at right now?

I can relate bro, after being skinny for years it feels good to have mass even if there is lots of fat. It looks like your are up to around 25% BF at this point and it is definitely time to cut. Don't be surprised if you see your lifts go stagnant or even drop a little, all part of cutting.

keep at it bro, you'll be stoked when you see some cuts between muscles.

[IntroBrah]

I can relate bro, after being skinny for years it feels good to have mass even if there is lots of fat. It looks like your are up to around 25% BF at this point and it is definitely time to cut. Don't be surprised if you see your lifts go stagnant or even drop a little, all part of cutting.

keep at it bro, you'll be stoked when you see some cuts between muscles.

real **** bro it does feel good....I will def start cutting though.

[TheRig92]

Here's my transformation currently as it stands. We're all gonna make it!

Weird as it is I'm a fair bit leaner in the second pic.

[SLTDOWN]

Ok here is a better picture before and after. 10 months of lifting and still going strong..

I can see some results here at least, and some good gains.

Notice that i partyhard every weekend pretty much.. I think the results could have been alot better, but I love partying and lifting so I keep it a combo still.

I would love to hear you guys thoughts about the gains.

Keep bulk or cut for a bit?



before lifting
After 10 months!

Thank you!

[brewu4]

wow I first posted in this thread in 2006! lets update it a little yea?


18


27



Great job everyone!