**Transformations from skinny to mass pics*** (post them everybody)

[hertog]

June 2011 vs February 2014

[spordaic]

Good work there, spordaic!

Thanks bro! work in progress

[jonnybrobah]

sweet progress everyone

[johnnybgood8]

This is the best thread I ever read I read every page in this thread and must to say good job everyone. It was very inspirational to me. I started to lift in December 2013. and now I am almost 5 monts. I had 58kg 183cm, now I have 68kg. Few more months and I will upload some pictures here. Just hard work and dedication and sucess is there. Hope that I will reach 78kg next summer. Cheers

[straightsix]

3 years of lifting.

185lbs



205 lbs

[eziioo]

before 50 kg
after 67 kg

[5arG]

Not really mass, but much better

[DimitriWolf]

This year will be much better

[Hundert]

nice

[marcos58]

4 months progress, no before pics..
http://imageshack.com/a/img856/378/25vh.jpg
http://imageshack.com/a/img854/3215/havc.jpg
http://imageshack.com/a/img854/7094/itcu.jpg
i think now i have a base to get serious in bodybuilding.

[Motiiiv8u]

Thoughts? Changes are over 3.5 months.

[JTTK]

This year will be much better

Motivation and dedication! Well done my man.

[johnnybgood8]

Thoughts? Changes are over 3.5 months.

Nice change for 3.5 months but is it natural?

[bodybuilder207]

Everyone give this up and coming bodybuilder a follow @joshbunker7

[0093932]

Good progress man!

First time posting, and here are 4 1/2 months of lifting
Hoping to leave skinnymode soon

[Artem1998]

I've been doing bodybuilding for 8 months and unfortunately i did not take any pictures when i started, but this is me one month ago and now:

[butcher666]

these pics are 3.5 months apart. Been lifting for 4 months!

[butcher666]

[QUOTE=hertog;1234470973]June 2011 vs February 2014
/[QUOTE]
Nice job man. Insane wrist development!! how do you train them?

[Harry290]

This is me after 11 months, sorry I have no "before" pics, but I can tell you that I was really weak and skinny at around 57.5Kg. I am now 66.7Kg.
I have spent 10 months strength training (stronglifts) and the last month under German Volume Training. I have noticed more gains in the month I did German Volume Training than the 10 months with stronglifts, regarding physique.
How am I doing?

[Harry290]

I've been doing bodybuilding for 8 months and unfortunately i did not take any pictures when i started, but this is me one month ago and now:

Insane stuff man. I need to up my game!

[123wasd]

on a bulking diet for about 6 months doing some bodyweight exercices like push-ups and pull-ups. Started going to the gym for some heavy lifting 2 months ago.

before> ~118 lbs
after> 166 lbs

height 5'11

[hertog]

June 2011 vs February 2014

Nice job man. Insane wrist development!! how do you train them?

lulz ty. forearms are fairly well developed.
I dont train them! atleast not directly. I guess they grow from doing curls, skullcrushers, deadlifts, and all sorts of back training exercises. Just squeeze hard.
If you want to train them directly you can do wrist curls, though ive never done 'm

[Carson1992]

could someone tell me what i need to work on? (besides overall mass lol)
the first pic and the second are about 3 months apart. mostly just powerlifting though, yet still got a bit bigger.

Looks great m8, many people would kill for that!

[wakeful]

IMG_20140415_220054.jpg

progress in almost 2 months.

[Pav92]

first post on BB.. started lifting the first of March, so nearing 2 months.. already seeing noticable changes with my new diet, supplement plan, and lifting routine..

just a little background.. I was super into cardio when in high school as I was on the varsity soccer team, but that was already 4 years ago since my senior year.. never really found exercise worthwhile as I never saw results from cardio other than just feeling better and being able to run faster. This was my first time every hitting up the gym for lifting. I havent touched cardio nor do I plan on it any time soon. My metabolism is already almost too fast as it is from being hard to bulk on. Definitely have a new outlook on excercise now with seeing results!

[corres78]

Great work everyone! Keep it up!

This is my 10 months transformation so far:



...and screen shoots from my latest pull up video (27th April)

[XxxTrainHardxxX]

It dosen't necessary have to be skinny pics. Any pics will do from packing on alot of mass, I see DLStar made a thread for former fatties, I thought why not make one on ppl who were relevantly small to decently big or very huge. It will also be a motivation to the others and me.

I will start with one: First pic before, second 2 after.

NOTE: This is not me, just a transformation pic I saw on another board, saw I posted it here for my thread because I think its amazing

Once I get my camera I will post mine too.

nice

[islandGuy89]

So this is my first post. My transformation so far after a year or so of going to the gym on and off, last 2 months started getting serious about it. At 5'11 I used to be around 150lbs, there's history in my family of hyperactive thyroid and I also have a high metabolism so I was always skinny. As of lately I manage to add on some mass and get to a weight between 165 and 170. Only the beginning, lots of work to do!

PS. I do have some pump in the after pics from my shoulder/tri workout :P

[mrvoltage]

it's not much, i mean it's only been 3 weeks, but, i guess it's a start. sorry for my fake abs i have drawn on haha.
my arms have grown a decent amount though in the time.
i don't have any pump on any pics haha

[Batarang]

Lots of great transformations in here. Keep up the good work, everybody.

Here is my contribution:

First started lifting:

Recently: