I am 6'9 and I weigh 218 lb, I am very lanky, and I still have unwanted body fat that I can't seem to get rid of, even after a year of constant working out hard. I just need some advice on getting bigger.
I don't know how to post pics or I would do a before and after.
|
|
Closed Thread
Results 9,361 to 9,390 of 10715
-
11-20-2013, 12:02 PM #9361Registered User
- Join Date: Nov 2013
- Location: Cedar City, Utah, United States
- Age: 32
- Posts: 3
- Rep Power: 0
One year and counting.
-
11-20-2013, 12:25 PM #9362Registered User
- Join Date: Jan 2009
- Location: Kenner, Louisiana, United States
- Posts: 446
- Rep Power: 447
What's your diet look like? Might have to snip some carb/fat calories if your trying to get rid of fat.Originally Posted by Tallpaul126
http://bodyspace.bodybuilding.com/HELLIONx360/
HYPE OR DIE!
>>>>>>>RON PAUL 2008 AND 2012<<<<<<<
I rep back if you rep me :)
If I forget just remind me. Thanks.
AMERICAN NINJA WARRIOR 5, MIAMI, SEMI FINALIST 2013
New Youtube channel: HDHELLION
Instagram : HDHELLION
-
11-20-2013, 12:31 PM #9363Registered User
- Join Date: Nov 2013
- Location: Cedar City, Utah, United States
- Age: 32
- Posts: 3
- Rep Power: 0
I eat three meals a day, I take in about 3700 calories a day. But I am also trying to get a bigger and wider upper body.Originally Posted by HELLIONx360
-
11-21-2013, 02:00 AM #9364bulking warrior
- Join Date: Nov 2012
- Location: Out and About, United Kingdom (Great Britain)
- Age: 38
- Posts: 685
- Rep Power: 1712
Pic update
Progression pics from June 2012 (68kg 150lbs) - November 2013 (79kg 174lbs)Last edited by Sanderson86; 11-21-2013 at 06:54 AM.
Y U mad? ☆☆☆υк ¢яєω☆☆☆
B - 190
S - 265
D - 275
-
-
11-22-2013, 10:24 AM #9365Registered User
- Join Date: Nov 2013
- Age: 32
- Posts: 11
- Rep Power: 0
left pic-- around the age 17 128lbs
(started hitting the gym about 2 years later)
right pic-- age 22 150lbs
-
11-22-2013, 12:19 PM #9366Registered User
- Join Date: Aug 2013
- Location: The Hague, Zuid-Holland, Netherlands
- Age: 28
- Posts: 39
- Rep Power: 0
2 years progress from 2011 summer until now 2013 winter, skinnyfat. Age 15 to 17
-
11-22-2013, 05:08 PM #9367Registered User
- Join Date: Nov 2013
- Age: 33
- Posts: 13
- Rep Power: 0
you guys are my inspiration
no homo lol
-
11-22-2013, 05:38 PM #9368Banned
- Join Date: Nov 2013
- Age: 31
- Posts: 5
- Rep Power: 0
Two months of training
This is my two months of training before and after pics
-
-
11-24-2013, 05:41 AM #9369Registered User
- Join Date: Nov 2013
- Age: 36
- Posts: 1
- Rep Power: 0
Befor after
2 Years transformation from 145lbs to 175lbs
-
11-25-2013, 12:37 PM #9370Registered User
- Join Date: Oct 2013
- Location: United Kingdom (Great Britain)
- Age: 28
- Posts: 94
- Rep Power: 256
great transformation
-
11-25-2013, 12:38 PM #9371Registered User
- Join Date: Oct 2013
- Location: United Kingdom (Great Britain)
- Age: 28
- Posts: 94
- Rep Power: 256
great job
-
11-25-2013, 02:21 PM #9372Registered User
- Join Date: Sep 2012
- Age: 33
- Posts: 1
- Rep Power: 0
My 1.5 year gain
Me from late 2011 to present day, feedback would be appreciated, thanks guys
-
-
11-25-2013, 03:46 PM #9373Registered User
- Join Date: Aug 2013
- Location: Belgium
- Age: 31
- Posts: 2,037
- Rep Power: 3023
Wasn't really skinny, but certainly didn't have any muscle lol
-
11-25-2013, 04:39 PM #9374Registered User
- Join Date: Aug 2012
- Posts: 294
- Rep Power: 556
Some very good mass added brah! Keep going then cut!Originally Posted by hairlineofpeace
6'3 master race
200+ pounds shredded crew
John 3:16
Lift Right, Eat Right, Live Right!
-
11-25-2013, 04:40 PM #9375Registered User
- Join Date: Aug 2012
- Posts: 294
- Rep Power: 556
Some inspirational transformations in here! Great work!
6'3 master race
200+ pounds shredded crew
John 3:16
Lift Right, Eat Right, Live Right!
-
11-25-2013, 05:29 PM #9376Registered User
- Join Date: Oct 2013
- Location: Bradenton, Florida, United States
- Age: 32
- Posts: 12
- Rep Power: 0
almost 3 months progress for me. i can see bigger traps and more defined chest.. need to loose the belly fat tho!!! tips?
-
-
11-25-2013, 05:35 PM #9377Registered User
- Join Date: Nov 2013
- Age: 32
- Posts: 106
- Rep Power: 132
[QUOTE=hairlineofpeace;1168656053]Wasn't really skinny, but certainly didn't have any muscle lol
Strong gains m8
-
11-26-2013, 04:16 AM #9378Registered User
- Join Date: Apr 2013
- Location: Besano, Varese, Italy
- Age: 38
- Posts: 58
- Rep Power: 149
Plenty of trasformations! When i lack motivation i'll go here
-
11-26-2013, 05:22 AM #9379Registered User
- Join Date: Aug 2013
- Location: Belgium
- Age: 31
- Posts: 2,037
- Rep Power: 3023
Originally Posted by TheRig92
Thanks guys! I just made sure to (try to) hit my macros and follow a good routine.Originally Posted by Awaremeplz1224
Originally Posted by hairlineofpeace
-
11-27-2013, 09:46 PM #9380Registered User
- Join Date: Aug 2012
- Posts: 294
- Rep Power: 556
60kgs to 98kgs in 3.5 years. Pretty happy.
Arms have gone from 12 inches to 18 inches pumped. Not sure on exact bf% but still reasonably lean atm.
Let me know your thoughts! Cheers6'3 master race
200+ pounds shredded crew
John 3:16
Lift Right, Eat Right, Live Right!
-
-
11-27-2013, 10:08 PM #9381[ ]Cutting[x]Bulking
- Join Date: Aug 2013
- Posts: 1,131
- Rep Power: 1667
Wow nice gains.Originally Posted by TheRig92
60kgs to 98kgs in 3.5 years. Pretty happy.
Arms have gone from 12 inches to 18 inches pumped. Not sure on exact bf% but still reasonably lean atm.
Let me know your thoughts! CheersReview Compilation Thread
http://forum.bodybuilding.com/showthread.php?t=160579471
(Complete)ProMera Log-Beta-Cret2.0/PumpExtrem/Peak400
http://forum.bodybuilding.com/showthread.php?t=158716123&pagenumber=
-
11-27-2013, 11:58 PM #9382Registered User
- Join Date: Nov 2013
- Age: 29
- Posts: 38
- Rep Power: 0
Transformation 46kg - 77kg
-
11-28-2013, 06:56 PM #9383Registered User
- Join Date: Nov 2013
- Posts: 2
- Rep Power: 0
That is a serious transformation! How tall are you?
-
11-28-2013, 08:15 PM #9384Registered User
- Join Date: Nov 2013
- Age: 32
- Posts: 167
- Rep Power: 136
My five year transformation 79kg-100kg
Here are my pics of my 5 year transformation
Eat, Sleep, Train, repeat..
-
-
11-28-2013, 11:19 PM #9385Registered User
- Join Date: Sep 2013
- Age: 33
- Posts: 6
- Rep Power: 0
Me and my bro transformation
our transformation.
top is my bro, bottom is me. my bro took 5 months to lose 20kg.
mine took me a little bit over 12 months
-
11-28-2013, 11:24 PM #9386Registered User
- Join Date: Nov 2013
- Age: 29
- Posts: 38
- Rep Power: 0
Thanks, 1.83 cmOriginally Posted by CookiesForever
-
11-29-2013, 11:22 AM #9387Registered User
- Join Date: Nov 2013
- Location: Netherlands
- Age: 30
- Posts: 30
- Rep Power: 0
My transformation from 141 lbs to 172 lbs (I'm an ectomorph). I started in the summer of 2011. For a long period, I obviously didn't know what I was doing. I started training seriously since somewhere in 2012. I know I still have a long way to go, but I'm motivated!
(The first 2 pics are before, the rest are recently taken)
-
11-29-2013, 05:34 PM #9388Registered User
- Join Date: Jul 2012
- Location: United States
- Age: 31
- Posts: 11
- Rep Power: 0
I went from being around 150 to 178 in about 5 months. The before picture (bottom one) was when I was around 160-165ish
-
-
12-01-2013, 06:15 AM #9389Registered User
- Join Date: Mar 2012
- Location: Indonesia
- Age: 31
- Posts: 11
- Rep Power: 0
sick transformation. time frame?Originally Posted by Lyo22
-
12-01-2013, 07:46 AM #9390Registered User
- Join Date: Jun 2012
- Age: 33
- Posts: 63
- Rep Power: 146
Bulk progression
After losing a ton of weight I decided to start getting serious with the lifting. On the before and after photo, the picture on the left is my after of losing weight and the picture on the right is my after of a few years of lifting. The other picture is from about a month ago in my apartment gym.
Bench: 255. Squat: 415. Dead lift: 365. .Rep me and I will rep back. A champion is not defined by how hard he can hit, but by how hard he can be hit and keep moving forward:~ Rocky
Bulk progression
Bookmarks