thanks bro, a lot of hard work and dedication, this is just the beginningOriginally Posted by centgas
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Results 9,211 to 9,240 of 10715
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10-01-2013, 02:36 PM #9211Registered User
- Join Date: Sep 2011
- Location: Canada
- Posts: 51
- Rep Power: 155
Rep people who are positive and have an IQ
Check my BodySpace for a 50 lbs transformation video, if you happen to give a F!
Shout outs to POG, Beast Aesthetics and Nick Wright
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10-01-2013, 07:59 PM #9212Registered User
- Join Date: Sep 2013
- Age: 35
- Posts: 25
- Rep Power: 0
.........
If only programming would be as fun as working out at the gym, this would a better world.
Java, c, c++, python, php, html, sql, etc...
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10-02-2013, 01:57 AM #9213Registered User
- Join Date: Jun 2013
- Age: 30
- Posts: 27
- Rep Power: 0
My two year transformation.
Iv been pushing it hard for two years and have gone from 130 lb to 180lb. Im 6ft 5in so im not filled out just yet but im still working. At least im not embarrassed to take my shirt off anymore and can look pretty good in tank tops now. working out has changed my life, get invited to all the parties now, got my self a hot girl. now i just need to gain another 50lb and then some
Beating this fast metabolism is the hard part, and food prices suck too lol
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10-02-2013, 11:39 AM #9214Registered User
- Join Date: Sep 2013
- Age: 28
- Posts: 22
- Rep Power: 0
I was about 60kg last August and I'm 80kg right now. My height is 185cm. I am 17 years old. I bought some supplements a week ago, so I'll get a bit more bigger but not much. Anyway I'm open for your advises and comments
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10-02-2013, 01:59 PM #9215Registered User
- Join Date: Jul 2013
- Age: 31
- Posts: 7
- Rep Power: 0
theres a lot of amazing transformations on here.. i really do admire people who can achieve something so difficult
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10-02-2013, 04:13 PM #9216Registered User
- Join Date: Sep 2013
- Age: 40
- Posts: 1,453
- Rep Power: 1606
If i could attach progress pics i would. Unfortunately im sub-50 for now
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10-05-2013, 02:24 AM #9217
Mod negged - http://oi48.tinypic.com/2cigvm1.jpg - Please help me on my road to green!
On this planet to fulfill my destiny whatever it may be.
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10-05-2013, 01:49 PM #9218Registered User
- Join Date: May 2013
- Age: 29
- Posts: 8
- Rep Power: 0
damn broly, nice job!Originally Posted by roninpath
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10-06-2013, 03:07 AM #9219Registered User
- Join Date: May 2013
- Age: 29
- Posts: 8
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Fuark, nice bruh!Originally Posted by nickwindler
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10-07-2013, 11:56 AM #9220Registered User
- Join Date: Sep 2013
- Location: Edmonton, Alberta, Canada
- Age: 38
- Posts: 21
- Rep Power: 0
Muscle memory
3.5 months. Avatar pics. Advice? Bf%?
Cut down or keep bulking?
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10-08-2013, 03:26 AM #9221Registered User
- Join Date: Oct 2013
- Age: 31
- Posts: 4
- Rep Power: 0
Here's a snap of my three year progress. The most recent picture on this was about 4-5 months ago though! Progress has improved rapidly since then too
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10-08-2013, 05:01 AM #9222Registered User
- Join Date: Oct 2013
- Location: United Kingdom (Great Britain)
- Age: 30
- Posts: 14
- Rep Power: 0
From virtually 0 muscle
Been lifting nearly 1 month now, happy with gains
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10-08-2013, 10:32 AM #9223Registered User
- Join Date: Jan 2013
- Age: 32
- Posts: 8
- Rep Power: 0
Good motivation for sure!
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10-08-2013, 11:01 AM #9224McDonalds :)
- Join Date: Dec 2012
- Location: United States
- Posts: 3,646
- Rep Power: 6899
It's been 1 year today! Woot!!
Not sure if I went from skinny to MASS but differently skinny to bigger.
Last edited by ktothewire; 10-09-2013 at 06:48 PM.
USMC.
"If there’s no enemy within, the enemy outside can do us no harm."
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10-09-2013, 02:07 AM #9225Registered User
- Join Date: Jul 2012
- Location: United States
- Age: 30
- Posts: 15
- Rep Power: 0
Natural Transformation From Cancer to Shredder
3.5 years ago to now.
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10-09-2013, 03:57 AM #9226Registered User
- Join Date: Aug 2013
- Age: 36
- Posts: 3
- Rep Power: 0
Almost 3 months of gym and food.
+ 22 lbs (10kgs)
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10-09-2013, 06:55 AM #9227Registered User
- Join Date: Oct 2013
- Age: 36
- Posts: 18
- Rep Power: 0
progress
very inspirational progress friend
but why i cant put link to post my progress ?
need 50post before ?
sory my english is bad,i use google translate to participate
Originally Posted by redhouse1
oh yeah i can use the attachement ,thx brah
feb 2010 - sep 2013
178cm,84kg ,indonesian ,natural
before after 63 kg - 84kg n keep natural
just do full body workout 3 times a week ,eat 3gr protein/kg ,cardio 2 hours every day with 4500-5000cal intake every day n stay keep clean bulk to put some musclemass onLast edited by wenfuu; 10-09-2013 at 04:38 PM.
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10-09-2013, 01:54 PM #9228Registered User
- Join Date: Aug 2013
- Age: 36
- Posts: 3
- Rep Power: 0
Good job dude! I bought this weight gainer myself called mutant mass. liked it, good taste.Originally Posted by wenfuu
You need 50 post to upload a picture directly, but you can use attachement and upload the picture instead of using the link.
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10-09-2013, 02:43 PM #9229Registered User
- Join Date: Sep 2011
- Location: Canada
- Posts: 51
- Rep Power: 155
Originally Posted by zachzeiler
yeahhhh budddehHH haha I saw your vid on youtube man...thats some seriously motivational stuff bro proud of ya and never stop!!!Rep people who are positive and have an IQ
Check my BodySpace for a 50 lbs transformation video, if you happen to give a F!
Shout outs to POG, Beast Aesthetics and Nick Wright
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10-09-2013, 06:30 PM #9230Registered User
- Join Date: Sep 2012
- Location: United States
- Posts: 647
- Rep Power: 202
Been lifting for 1 year and 1 month now , currently bulking and weighing in at 175 ish
Here is my 10 month Transformation Video:
http://www.youtube.com/watch?v=feOT8hgUeBQ
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10-10-2013, 12:36 PM #9231Registered User
- Join Date: Dec 2012
- Location: United States
- Age: 34
- Posts: 114
- Rep Power: 222
Very Impressive, your hard work is paying off.Originally Posted by zachzeiler
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10-10-2013, 02:43 PM #9232Lol wut?
- Join Date: Jun 2007
- Location: Seattle, Washington, United States
- Age: 35
- Posts: 512
- Rep Power: 263
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10-10-2013, 08:19 PM #9233Registered User
- Join Date: Oct 2013
- Age: 33
- Posts: 3
- Rep Power: 0
5,000 calorie
I did the 5,000 calorie bulk diet to regain from my multiple injuries I sustained
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10-10-2013, 08:23 PM #9234Registered User
- Join Date: Oct 2013
- Age: 33
- Posts: 3
- Rep Power: 0
6 month bulk
6 month bulk
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10-11-2013, 08:58 AM #9235
****
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10-11-2013, 09:11 AM #9236
No No No no no
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10-12-2013, 05:31 AM #9237Registered User
- Join Date: Oct 2013
- Location: Islamic Republic of Iran
- Age: 35
- Posts: 7
- Rep Power: 0
11 months bulking transformation, What do you think?
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10-12-2013, 11:55 AM #9238Registered User
- Join Date: Oct 2013
- Age: 28
- Posts: 2
- Rep Power: 0
Skinny to Muscle Transformation
This is my 6 month transformation .
I still have a long way to go.
From 56kg to 65kg
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10-12-2013, 11:57 AM #9239McDonalds :)
- Join Date: Dec 2012
- Location: United States
- Posts: 3,646
- Rep Power: 6899
This is only 6 months? first picture looks like you were going to die, or float away. The current picture is much better, nice progress keep going.Originally Posted by EmetKessum
USMC.
"If there’s no enemy within, the enemy outside can do us no harm."
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10-12-2013, 12:04 PM #9240Registered User
- Join Date: Oct 2013
- Age: 28
- Posts: 2
- Rep Power: 0
What i meant was six month of training , When i started working out i stopped because i dint had the motivation
Beating this fast metabolism is the hard part, and food prices suck too lol
Muscle memory
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