**Transformations from skinny to mass pics*** (post them everybody)

**LeanTwo** · 03-13-2006, 08:04 PM

I can't believe he only weighed 130 in those first two. He must be pretty short to look that good at 130lbs.

**Chisle** · 03-13-2006, 08:21 PM

Originally Posted by LD3

I can't believe he only weighed 130 in those first two. He must be pretty short to look that good at 130lbs.

lol i was 5'5" in the first two and i am now 5'6", so i havent grown much in height. not to say i had pretty good genetics i think. I come from a long line of farmers.

**Derman2k** · 03-13-2006, 08:25 PM

This is me from August 05 to January 06

**tiredofbeingsma** · 03-13-2006, 08:43 PM

heres my progress a little over a year. Ive gainned 40 lbs. and put about 3-3.5 inches on my arms. My bench and everything else has gone up tons.

**Quelly** · 03-13-2006, 09:15 PM

174 to 220

**Tony** · 03-13-2006, 09:22 PM

the pic of my at 200 pounds is about 5 months old, I'm actually bigger now

**Kang114** · 03-13-2006, 09:35 PM

heres mine.

the first one is from about 1 year ago exactly (it says march something 2005 on it lol) and im around 210ish...

and the next 2 are from about a month ago(at 200lbs)

the very last one is most recent, about a few days ago. im currently in my bulking stage...214lbs.

**maffie2** · 03-13-2006, 09:44 PM

good job!

it's good to see a big asian :P
did you do a cut?

**Kang114** · 03-13-2006, 09:49 PM

nope not at all. ive never really had a consistent routine or schedule to adhere to because im a 3sport athlete so all yr around i never get to lift you know. but this winter i layed off wrestling and got pretty serious in the weightroom. in the next 9-12 weeks i plan to bulk up to 235ish. then start my cutting to a lean 215-120ish. lol im amazed at how fast im putting weight on!!

**12eck** · 03-13-2006, 09:58 PM

Originally Posted by Quelly

174 to 220

I like the wearing-the-same-shirt touch you added lol

**Abyss** · 03-14-2006, 03:51 AM

Originally Posted by Chisle

Well the 1st 2 of me were 2002 and the last 2 are me now. 1st 2 i weighed 130lb and the last 2 i weigh 170lbs in. Poundage increase but not as much mass gain as i wish.

Excellent work my freind. I like that nice V-tape to your back, great delts too. Keep busting nuts man, ur doing a fantastic job

**Abyss** · 03-14-2006, 03:53 AM

Originally Posted by tiredofbeingsma

heres my progress a little over a year. Ive gainned 40 lbs. and put about 3-3.5 inches on my arms. My bench and everything else has gone up tons.

Damn excellent work there my freind. Looking huge post ur stats?

**Abyss** · 03-14-2006, 03:58 AM

Originally Posted by Quelly

174 to 220

Good job there buddy. Now I would give some advice to you, I would keep the diet clean now, keep clean bulking but, I wud clean up the diet too as you have packed on quite alot of fat, not so much though. I would say start eating really clean, add in 3 small cardio sessions a week for 20-30 mins this will keep fat gains off.

None the less good work

**Quelly** · 03-14-2006, 03:58 AM

Originally Posted by 12eck

I like the wearing-the-same-shirt touch you added lol

thanks, I figured it would really show the change

**Abyss** · 03-14-2006, 03:59 AM

Originally Posted by Tony

the pic of my at 200 pounds is about 5 months old, I'm actually bigger now

Hey Tony, great work

Hard work has definitley paid its dues, keep busting balls man.

**Abyss** · 03-14-2006, 04:02 AM

Originally Posted by Kang114

heres mine.

the first one is from about 1 year ago exactly (it says march something 2005 on it lol) and im around 210ish...

and the next 2 are from about a month ago(at 200lbs)

the very last one is most recent, about a few days ago. im currently in my bulking stage...214lbs.

Hey man that is some FANTASTIC WORK!!! You have also lost some BF too while clean bulking DAMN! You look preety huge, you have some nice delts, looking nicely wide.

Keep going great job

**Quelly** · 03-14-2006, 04:02 AM

Originally Posted by Abyss

Good job there buddy. Now I would give some advice to you, I would keep the diet clean now, keep clean bulking but, I wud clean up the diet too as you have packed on quite alot of fat, not so much though. I would say start eating really clean, add in 3 small cardio sessions a week for 20-30 mins this will keep fat gains off.

None the less good work

that picture was taken january 16, I am currently 205 at about 11% bodyfat, I've been cutting for 2 months with 2 months (maybe 3) left, and that pic makes me look a little tubbier than I actually was, I tilted my head and it gave me a double chin

here are some other pics taken that same day

**Abyss** · 03-14-2006, 04:05 AM

Originally Posted by Quelly

that picture was taken january 16, I am currently 205 at about 11% bodyfat, I've been cutting for 2 months with 2 months (maybe 3) left, and that pic makes me look a little tubbier than I actually was, I tilted my head and it gave me a double chin

here are some other pics taken that same day

I don't think ur at 11% BF though, I wud say start cleaning the diet a little and add some cardio.

But ur a looking huge though MAN! DAMN!

**Quelly** · 03-14-2006, 04:07 AM

Originally Posted by Abyss

I don't think ur at 11% BF though, I wud say start cleaning the diet a little and add some cardio.

But ur a looking huge though MAN! DAMN!

no those pictures are from the same day I took the first picture....at the end of my bulk, I was probably 15% bf at best there, I'm 11% bodyfat 205 as we speak....in the pics I just posted I was 220

**Abyss** · 03-14-2006, 04:52 AM

Originally Posted by Quelly

no those pictures are from the same day I took the first picture....at the end of my bulk, I was probably 15% bf at best there, I'm 11% bodyfat 205 as we speak....in the pics I just posted I was 220

Ok cool, sorry for the mistunderstanding. You shud post the other pics too at 11% BF

**killapig** · 03-14-2006, 08:48 AM

Not exactly real great progress. But I look and feel a lot better now then when I did before. First pic-140lbs at 6'0" 2 years ago, Second pic-170lbs at 6'0" in december. I've made progress since then but this is my most recent pic.

**Abyss** · 03-14-2006, 09:16 AM

Originally Posted by killapig

Not exactly real great progress. But I look and feel a lot better now then when I did before. First pic-140lbs at 6'0" 2 years ago, Second pic-170lbs at 6'0" in december. I've made progress since then but this is my most recent pic.

Yeah I see some difference, but yeah those 2 years kinda went to a waste. You could have packed on atleast 40lbs of LBM by that time. Not to worry dude, u've done good and u look lean, keep going but this time LIFT HARD, EAT ALOT, AND SLEEP!!

Good luck

**Quelly** · 03-14-2006, 02:03 PM

Originally Posted by Abyss

Ok cool, sorry for the mistunderstanding. You shud post the other pics too at 11% BF

Ill be taking some soon for the before pics for my activate/x factor log, and when I do i'll pop em in here, thanks for encouragement

**Bea5t** · 03-14-2006, 02:46 PM

Went from 155 lbs. in 2001 to 220 lbs in 2006. The first pic is from 2001 and the second is from january of this year dieted down to 205.

**pentasa** · 03-14-2006, 03:42 PM

Originally Posted by Kang114

heres mine.

the first one is from about 1 year ago exactly (it says march something 2005 on it lol) and im around 210ish...

and the next 2 are from about a month ago(at 200lbs)

the very last one is most recent, about a few days ago. im currently in my bulking stage...214lbs.

Amazing progress. The only advice I have is to widen up your lower lats. Great job for just a year.

**dpump** · 03-14-2006, 05:32 PM

hey bros-

Ive posted before, but im totally proud of these

the biggest gain ive seen at same bf-

what percent am I

**Scaglietti** · 03-14-2006, 07:09 PM

Originally Posted by Tony

the pic of my at 200 pounds is about 5 months old, I'm actually bigger now

awesome

**druken bastard** · 03-14-2006, 07:30 PM

Originally Posted by Bea5t

Went from 155 lbs. in 2001 to 220 lbs in 2006. The first pic is from 2001 and the second is from january of this year dieted down to 205.

dude that just kicks ass!

**vadox6466** · 03-15-2006, 12:00 AM

Fatty in 2003 summer @ 180lb's-

then progress pic from 145lb's in April 05 to November 05.

Right now I'm a tiny bit bigger than in November, only because I kept getting injured/sick and losing weight, and then getting back to the gym and it would take a few weeks to get it back, effectively wasting a month -_-. 3 whole months went by like that, now I'm cutting shortly just so I get a break from bulking, and then in June I'll go on a huge(r) bulk than the 35lb one

**muscledup** · 03-15-2006, 04:38 AM

Originally Posted by Tony

the pic of my at 200 pounds is about 5 months old, I'm actually bigger now

You have had the same after pic for about 10 months now anything NEW? thanks big guy.

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