**Transformations from skinny to mass pics*** (post them everybody)

[Motivez]

5 weeks out!

[MrMikael]

Congratulations on your development man,its really great!I had the exact problem, was 51kg and started working out on december.Now I'm 57 and still going.But before the summer comes, I want to get past 60.Besides eating hard,what did you do to keep gainingt?Any advice?

I am by no means an expert.. But like faogozalo said, if it is possible try to limit the amount of running type of exercise and cardio, you do not want to be burning much of what youre trying hard to gain. Eat like a champion, try to eat at least every 2-3 hours. Eat or drink a weightgainer before you go to sleep, that prevents nighttime catabolism since our bodys usually starve when we sleep. Which brings us to sleep, try to get at least 8 hour sleep, I myself try to go for 9-10 hours sleep, this is the time your body will do most of the repairing to your muscles and get bigger. Do not overtrain your musclegroups, depending how youre lifting, each muscle group needs a few days rest so they have time to repair after a good workout. For example I train 1 muscle group a day to be able to give it 5-7 days rest before I hit that group again. Lift heavy and try to keep your rep range at 6 -12

On a side note, you could try creatine, casein protein and weight gainers to help with your progress.


Best of luck with your progress, Im sure you will blast through 60 kg in no time and will be aiming for 70

[Patrick0r]

26 Days.

Still ALOT of work to do but I was kinda happy when I saw this picture.

[MartinDue]

Nice work ya'll

[LukeBosster]

This is my transformation from when I was younger, and now after I started weightlifting properly a couple of years ago. Still have a long way to go though.

[CrazyCrease]

This is my transformation from when I was younger, and now after I started weightlifting properly a couple of years ago. Still have a long way to go though.

Nice work

[beiko]

Not "Mass" yet but here is my progression so far.

first picture was a year ago. about 120-125lbs.
i started lifting after taking that photo for a month and a half somewhat consistently, and immediately saw gains.
then i fell off the wagon, eating whatever and going to the gym maybe once a month. (2nd photo is in Jan 2013).

Finally i decided to stay consistent and motivated and this is me after 1 month of consistently going 4 times a week. (3rd photo)

[usertrack]

Some great progress on here - good work!

I was going to share a before/after but I'm going to hold off until June because my webcam is just too crappy. xD

[JNicko]

Need to pack on some more mass, but i think i'm making progress....
3 Months progress...

[brs1804]

From ~160 - 188

[fontainetko]

good job guys!!

[Abdulisraddd]

I played football in high school and i was jacked!! then tore my acl and blew out my knee got surgery and bumed it for 2 years went form junk food everyday to no bread or rice high protein. im not too sure how accurate my bf is.

[The-Pikey]

Every time I start to lose motivation I scan this thread. Keep em coming yall these transformations are insane.

[o065825]

165-200 pounds, two and a half years.

[Teehouse]

140-165. I can't wait to get back to bulkan.

[Bradderss]

5 weeks out!

Holy shii, great progress for 5 weeks! Keep it up

[DanteIX]

Not excatly to "mass" but bigger. about 1 year and few months difference in these photos. In that time i hit gym for only 3 months (started to lift seriously), and before that i only did some sports and home gym (only bench press )
So most of my gains have been made in that 3 months.
First pic is before and second one is after.

[CBRob]

26 Days.

Still ALOT of work to do but I was kinda happy when I saw this picture.

nice gains Patrick, keep at it!

[rumble91]

first pic 60kgs/132pounds
second 78kgs/171pounds
third 89kgs/191pounds
trained on and of for the last 2 years i had abit of a break
but got back into it roughly october last year n by november i was 78kgs
now im 89kgs the first pic was before any weights

[Noluck523]

Awesome work guys! I agree with others.. I have recently hit a plateau in my weight gain. Browsing through these pictures have seriously motivated me to keep pushing (And Eating!) to keep the weight gain going.

In this game there is no way to fake it until you make it... you have to work for it 110% everyday and you guys have done great!

[stifaword]

cooooooooooooool

[JPO1512]

My 7 month progress, started 51kg/112lbs, now 57kg/125lbs. Body fat percentage is a little blurry to me. Tape measurement calculator estimated around 10%, which seems quite low, at least I think so? Don't have much muscle, but hopefully will be big someday!
Any bf% estimations? And also general advices/help/tips for a beginner.

I haven't made a huge progress, but at least have gotten quite a lot stronger...

[AestheticVinn]

From 19 years old at 160 to 22 years old at 185

[theonlyant]

wrestling in HS at around 200lbs or so

Pic snapped last week at 252lbs

Those shoulders and traps bro! Killah!

[theonlyant]

From 19 years old at 160 to 22 years old at 185

Fantastic job!

[JPO1512]

My 7 month progress, started 51kg/112lbs, now 57kg/125lbs. Body fat percentage is a little blurry to me. Tape measurement calculator estimated around 10%, which seems quite low, at least I think so? Don't have much muscle, but hopefully will be big someday!
Any bf% estimations? And also general advices/help/tips for a beginner.

I haven't made a huge progress, but at least have gotten quite a lot stronger...

Bump, any bf% estimations?
Adding one new picture, which is current without flexing.
How is my progress? Thighs have grown 2''/5.5cm. Arms (flexed) 1.5''/4cm. Waist has grown 0.4''/1cm. Is that bad for 7 months/6kg? Should I do something differently, because my gains seem so small when compared to others....

[Toddert]

started at 168. little under a year later up to 178

[FitToFitness]

Made a video of my transformation :-)

[peterpss]

started at 168. little under a year later up to 178

Great work!

I wish I could do the same!

[Artv111]

My first post on bb.com, basically just use this site for all the great info on it. Gimmie some feedback!