140 to 250 lbs.....2 years span
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01-31-2013, 06:48 PM #8011Stop reading my sig *******
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02-01-2013, 09:26 AM #8012
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02-01-2013, 03:52 PM #8013
Dreamer bulk.
two month bulk.jpgLast edited by epox4life; 02-01-2013 at 04:54 PM.
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02-02-2013, 07:40 AM #8014
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02-02-2013, 08:38 AM #8015
Found some old pictures of myself when i was skinny in similar poses. About a year and a half bulk, went from 140s to 220lbs. obviously put on a solid chunk of fat but...
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02-02-2013, 03:02 PM #8016
http://bodyspace.bodybuilding.com/im...LlQrMLNlKX.jpg my before and after what do you guys think
Last edited by tomc12365; 02-04-2013 at 08:26 AM.
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02-03-2013, 05:57 AM #8017
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02-03-2013, 08:05 PM #8018
- Join Date: Nov 2012
- Location: Dallas, Texas, United States
- Posts: 867
- Rep Power: 469
Solid work. This is basically what I'm trying to accomplish, but I'm going to re-evaluate when I get to 200. Started out at 148 about 2 months ago. I'm up to 160 now, but progress has been really slow. School and work schedule is killing me. Just out of curiosity, how many calories were you taking in a day during your bulk? And what's your plan now? Gonna cut?
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02-04-2013, 02:30 AM #8019
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02-04-2013, 03:00 PM #8020
- Join Date: Jul 2009
- Location: Toronto, Ontario, Canada
- Age: 31
- Posts: 33
- Rep Power: 0
From skinny to skinny and cut lol. Not big yet, just more defined and much stronger. My body has some muscle memory from inconsistent workouts for the past 2 years as well..
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02-04-2013, 03:48 PM #8021
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02-05-2013, 03:59 PM #8022
My 6 month transformation.
The before is on the left while the two on the right are afters.
Went from 163 lbs to 174 lbs.
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02-05-2013, 05:01 PM #8023
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02-05-2013, 06:30 PM #8024
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02-05-2013, 06:49 PM #8025
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02-05-2013, 09:38 PM #8026
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02-06-2013, 06:43 AM #8027
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02-06-2013, 11:14 AM #8028
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02-06-2013, 09:12 PM #8029
everyone in this thread seems to be doing very good work. I just wish i took pictures of my results so far :/ I only have the after 3 months of it.
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02-07-2013, 08:51 PM #8030
Side-note: First post on BB!
Anyway, back to topic, not really sure when first pic was taken. Probably in mid 2011, but I was about 120 in that picture. Second picture was about February 2012, last two are from now. My weight in the second picture and last 2 are just about the same 140ish.
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02-08-2013, 09:20 AM #8031
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02-08-2013, 04:44 PM #8032
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02-08-2013, 10:19 PM #8033
pics attached
before: july 2011: a severely underweight 163lbs at 6 foot 6/6 foot 7, wasn't happy, very shy, hated being shirtless etc etc
after: february 2013: got sick of being a skinny loser and started to study nutrition/bodybuilding HARD with a lot of help from lurking this forum and am now currently standing at 216lbs, just turned age 20. extremely confident in all walks of life, feel healthy, look healthy and life is good! i actually get accused of being on roids regularily which is something i would have NEVER thought would be said to me. it's changed my life completely, i'll never look back and i just thank god that i realized a change was needed as early as i did.
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02-08-2013, 10:48 PM #8034
- Join Date: Feb 2013
- Location: Hilliard, Ohio, United States
- Age: 30
- Posts: 62
- Rep Power: 152
Way to go dude! You really have made a transformation there. I can see you worked really hard and you don't look anything like the before picture. Looks really defined and you really made a change for yourself, great inspiration, awesome job bro!
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02-08-2013, 11:22 PM #8035
Progress Update
Here's an update from my progress. You can find my "before" pics in this thread aswell.
These pics are from about 3 weeks ago:
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02-08-2013, 11:27 PM #8036PhysiqueFreak.net
IG @physiquefreakofficial
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02-09-2013, 12:03 AM #8037
- Join Date: Feb 2013
- Location: Hilliard, Ohio, United States
- Age: 30
- Posts: 62
- Rep Power: 152
Wow both of you, amazing job seriously! You guys are working hard and it's paying off. Keep at it bros!
I'm new here to the forum and I'm glad I found it. After going through every page it seems like, I've never been more inspired. Everyone posting their pictures is doing awesome and making a great change for themselves. I applaud you all, I hope I can have the same type of results too as I begin my journey again, amazing guys!
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02-09-2013, 06:00 AM #8038
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02-09-2013, 09:30 AM #8039
- Join Date: Apr 2011
- Location: New Martinsville, West Virginia, United States
- Posts: 2,088
- Rep Power: 7054
Went from this in 2008. 5'8" 140
To this in 2012 5'10" 195
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02-09-2013, 09:54 AM #8040
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