**Transformations from skinny to mass pics*** (post them everybody)

[CBRob]

+1 I wonder about this too. I'm guessing it depends on what you eat so much of.

I think it's just a matter of genetics, daily activity and metabolizm, I eat 3000kcal daily and don't gain bodyfat.

[Noidz]

2000 cals and gaining mass? Are you 5'2 and 120lb?

i cut 15kg on 2200 calories...

[IamKyleKelly]

2 year transformation. 45lbs heavier and 3 or 4 inches taller.

[CanadianEcto]

Heres my topic on my 7 month progress
http://forum.bodybuilding.com/showth...hp?t=151202883


142lbs



157lbs - 158lbs (current, 7 mths later)

[mac0121]

Hey sorry if this seems like spam but how do I post pics? Won't let me off my iPhone..

[gosn]

Hey sorry if this seems like spam but how do I post pics? Won't let me off my iPhone..

iirc you need 50 posts before you can start posting images

[mac0121]

iirc you need 50 posts before you can start posting images

Iirc? Thanks mate, you's all look awesome btw, I just hope to gain some knowledge off the members on here to get me off to a good start

[SkyeC]

2 year transformation. 45lbs heavier and 3 or 4 inches taller.

Good work, bro. You gotta tell me though, which machine did you use to gain height???

[BigVic92]

Iirc? Thanks mate, you's all look awesome btw, I just hope to gain some knowledge off the members on here to get me off to a good start

If I recall.

[jfflynn]

amazing

[Susuwatari]

Good work everyone!

The first pic is from 2007, diet consisted of beer, cookies and pizza. Number two is from april 2010 and id been going to the gym for maybe 4 months, gained alot of fat before i hit the gym for the first time. The last picture is from 2013.


Weight,
1. maybe 65kg (143 lbs)
2. 80-82kg (176.5 lbs)
3. 81kg (179 lbs) with less fat and bigger arms etc.

[jfflynn]

Here are the results of 6 months of hard work. Blood sweat tears and hundreds of gallons of milk.


Before this I had 6 months experience weight training in 2011 but took 18 months off before starting this.

I was primarily on starting strength then madcow 5x5. Only supplements were Creatine and whey protein.

Lifts for 1 rep.
Squat 135 -> 405
Bench 135 -> 275
Deadlift 225 -> 500

Starting date May 27th 2012. Final pics date January 18th 2013. Muscles cold in both.

Same t-shirt in both for comparison, notice I used to wear t shirts under it as well as it being baggy !

BEFORE






AFTER 6 MONTHS









Hope this inspires a few people. Got a little chubby so now it's time to cut!

[666pluto]

[B]Here are the results of 6 months of hard work. Blood sweat tears and hundreds of gallons of milk.

wow man, impressive!

[Broskis]

Impressive efforts all round, hard to quote and praise/comment on a single person with so many worthy of feedback but I've seen alot of strong inprovements. Solid work.

[iitoutcast]

Inspiring!

Heres my topic on my 7 month progress

[Neo8o8]

rar amazing what can be achieved with the will

[CanadianEcto]

Inspiring!

hey thanks

[FeaRxUnLeAsHeD]

I was the smallest kid in my grade, as well as the weakest (both physically and mentally)
Was pushed around all of the time since elementary school, harassed, etc.
Finally got my s#%t together at 16 years old and have been consistent ever since. I've been constantly growing and learning more and more each day.

I went from the small, weak, insecure kid with poor grades and no social life to a business owner with huge goals and ambitions, a certified personal trainer, and gained a good amount of muscle mass... and a 3.8+ GPA in college...

The physical changes i've gone through are an outward manifestation of the lifestyle change i've taken on mentally... but I can't thank the iron enough for changing my life..



Prior genetics:
Age 12:


Age 14 - started lifting and quit after not making any progress. Ended up addicted to video games for the next few years..


Age 16 - 19

[Major14000]

fcsdf

[fleuryfan29]

1 and half year transformation. Currently bulking.

[Major14000]

great transformation bra

1 and half year transformation. Currently bulking.

[dudeman181818]

No where near where I want to be but I think I am making some progress.

[FeaRxUnLeAsHeD]

No where near where I want to be but I think I am making some progress.

i see noticeable improvement. Keep it up!

[Lilmc10]

Hey guys I'm new here and just started working out again. I kinda wanted some motivation advice. I decided to post here since I'm a skinny person looking for advice from people that were skinny. Did you ever get discouraged while working out? I just left the gym and all the bench press were taken up by bigger guys so I just left when I still needed to do Bench and close grip. I am at a college and I'm easily discouraged. Thanks guys

[CBRob]

Hey guys I'm new here and just started working out again. I kinda wanted some motivation advice. I decided to post here since I'm a skinny person looking for advice from people that were skinny. Did you ever get discouraged while working out? I just left the gym and all the bench press were taken up by bigger guys so I just left when I still needed to do Bench and close grip. I am at a college and I'm easily discouraged. Thanks guys

Have you taken your before pic yet? It will keep you motivated as you see yourself adding mass. Don't worry about who's on the bench press bench, grabs some dumbells and another bench or even the floor. Work the muscles you planned to work and be proud you are in the gym doing your thing. From my limited experience, other folks in the gym will welcome you, skinny or not.

[jnbrk]

2006- Now

nice steroid use

[Lilmc10]

Have you taken your before pic yet? It will keep you motivated as you see yourself adding mass. Don't worry about who's on the bench press bench, grabs some dumbells and another bench or even the floor. Work the muscles you planned to work and be proud you are in the gym doing your thing. From my limited experience, other folks in the gym will welcome you, skinny or not.

I haven't thought to take a before pic. I did some dumbbell incline press which I usually do with my workout. Didn't think to just do flat bench. Thanks for the advice.

[FeaRxUnLeAsHeD]

I remember being so small back in the day and viewing this thread, wishing i could some day have the ability to post my own transformation in here.

About time i feel like i can enter this thread for conversation, lol

[Mongke]

Hey guys, I wasn't going to post any progress for a long time.. But I just want to share my back progress over the past 5 months as I'm currently very pleased. I did only compound lifts, doing more EVERY SINGLE TIME. Huge emphasis on the every single time :P. I either increased weight, reps, or sets everytime and yeah. I'm really pleased, let me know what you guys think.

[Bokula]

Less then 4 months progress. Have in mind that I've lost a lot of quality mass over summer because of not eating and lots of stress. So muscle memory did a good job here.

1st picture - 185lbs
2nd picture - 230lbs