**Transformations from skinny to mass pics*** (post them everybody)

[swiss026]

August 2011 - Bought my first gym membership ever ... @ age 26 starting @ 119 lbs
October 2011 - Suffered Double Hernia Surgery ... lol wtf.
January 2012 - Lost job, lost focus and quit working out for about 6 weeks.
March 2012 - Got back into grind.
October 2012 - turned 27, and up to 160 lbs
November - Refuse to look back now; looking to hit 180!!

attched are my progress pics, and a shot of my biceps since I never really have back pics!

[peterpss]

Not massive gains, but i'm pretty pleased with them so far! On my 10th month of training.

First pic, i'm the pale middle guy with blue eyes. lolz

Looking good - Well done!

[nickjdr5]

great gains thus far guys, really motivating.

[Adiaz10x]

August 2011 - Bought my first gym membership ever ... @ age 26 starting @ 119 lbs
October 2011 - Suffered Double Hernia Surgery ... lol wtf.
January 2012 - Lost job, lost focus and quit working out for about 6 weeks.
March 2012 - Got back into grind.
October 2012 - turned 27, and up to 160 lbs
November - Refuse to look back now; looking to hit 180!!

attched are my progress pics, and a shot of my biceps since I never really have back pics!

Damn you gained 4 inches of size in your calves? crazy how did you do that?

[swiss026]

Damn you gained 4 inches of size in your calves? crazy how did you do that?

i really was like skin and bones, and played video games all day.
trust me i was shocked just as much as my body, but i didn't know how to do compound exercises and really just did isolated things i knew i was comfortable with. extensions, raises, and anything calf related was very easy for me and then i would walk around gym with plates until my calves were too tired lol. imagine that shocking your body and telling it to grow. same with my biceps, you can see in the pics how little they were. i've never thought about it until i realized how much bigger my arms would be if i started developing triceps the way i was supposed to. now, they are my biggets weakness but have started to peak out.

educating myself was probably the biggest reason i've grown so much and learning what is consisted in a proper diet.

[HanhChampion]

Here's mine. From 117lbs to 180lbs. Keep it up guys!

[Somersetbrah]

Looking good - Well done!

Cheers pal, just gotta keep it up now! Trying to get a stricter diet which will help tons!

[erlmikey]

Hay everyone I been training for two months now , getting frustrated as my training partner keeps letting down ,grrrrr why can't people just commit . Oh also how do I upload my pics to show my not so great progress lol .

[erlmikey]

could someone tell me what i need to work on? (besides overall mass lol)
the first pic and the second are about 3 months apart. mostly just powerlifting though, yet still got a bit bigger.

Good bicep peeks bro I only just started working on mine hope I make gains keep up the good work dude .

[HELLIONx360]

Hay everyone I been training for two months now , getting frustrated as my training partner keeps letting down ,grrrrr why can't people just commit . Oh also how do I upload my pics to show my not so great progress lol .

You cannot count on your partner. Only count on him when he is there. Other that that count on yourself only. People will let you down, sell you out, fail you completely. It's life bro. Good luck

[BTmuscle]

Awesome!!

[anujk]

Here's mine. From 117lbs to 180lbs. Keep it up guys!

wow, thatz cool

[calofdark]

Here's mine. From 117lbs to 180lbs. Keep it up guys!

good job man,

big fan of your youtube channel here.

[bodymassfast]

wow Han looks really nice!

[Grailer]

Can you guys tell me if this is a good transformation for 8 months?
Not sure how to post the pictures but if you could look at my profile and look at my progress photos, i would really like to see if that is a good transformation for that amount of time. Thanks!

might want to eat more your body fat% is quite low unless you were cutting ?

[theolelo]

mirin gains

Damn

[MusklesGlasses]

I trained for 3 months, then I broke my eardrum, so I had to stop lifting for 2 months. I've been back in the gym training hard for 3 months since then, so a total of 6 months. I was expecting a lot more fat gain, for a 35 pound increase in 6 months, but I suppose I was so damn skinny, the fat gained on top of the muscle isn't very noticeable.
The pictures are from when I first started and when I was at 148 lbs.

Also, thanks to Hanh for his awesome YouTube channel. Really motivational. I'm also 5' 9", Asian, and ultimately aim to be 180 lbs at his bf level.

Any and all feedback is appreciated!

[ganennara]

here is my transformation.. start from 105 lbs (9 months ago) and now i'm sitting at 132 lbs. still a long way to go

[jessejamess]

Wont let me post my pictures! Whats with this stupid 50 post minimum rule?

[tipsclick]

Pic Before Workout

[KneeGa]

Can you guys tell me if this is a good transformation for 8 months?
Not sure how to post the pictures but if you could look at my profile and look at my progress photos, i would really like to see if that is a good transformation for that amount of time. Thanks!

Pretty made imo. ur chest seems to have improved a bit but for 8 months..... I dont think that is good enough bro.

[Milito88]

Pretty nice gain! Btw I'm jealous of your genetics because you can bulk while you don't gain too much fat. Keep it up!

I trained for 3 months, then I broke my eardrum, so I had to stop lifting for 2 months. I've been back in the gym training hard for 3 months since then, so a total of 6 months. I was expecting a lot more fat gain, for a 35 pound increase in 6 months, but I suppose I was so damn skinny, the fat gained on top of the muscle isn't very noticeable.
The pictures are from when I first started and when I was at 148 lbs.

Also, thanks to Hanh for his awesome YouTube channel. Really motivational. I'm also 5' 9", Asian, and ultimately aim to be 180 lbs at his bf level.

Any and all feedback is appreciated!

[PearseMc7]

6 week transformation by myself recently, I think I look a bit bigger than I previously was! Still dieting and training hard to lose my belly and put on more muscle.

Can't upload pics for some reason so if people could check out my progress pics on my profile and let me know how you think I'm doing so far it would be appreciated

[pipp92]

still way too skinny, but gettin' there..

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[PearseMc7]

still way too skinny, but gettin' there..

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Massive improvement, keep it up!

[Milito88]

6 week transformation by myself recently, I think I look a bit bigger than I previously was! Still dieting and training hard to lose my belly and put on more muscle.

Can't upload pics for some reason so if people could check out my progress pics on my profile and let me know how you think I'm doing so far it would be appreciated

Actually you can't gain muscles (bulking) and lose fat (cutting) at the same time because both of them need different diet. So you have to decide what you want first and then eat right and train hard. Keep it up!

[PearseMc7]

Actually you can't gain muscles (bulking) and lose fat (cutting) at the same time because both of them need different diet. So you have to decide what you want first and then eat right and train hard. Keep it up!

I'm not wanting to get huge so I can build the amount of muscle I would like whilst losing fat! I'm carb cycling and have been since I started my transformation and in my opinion I have already gained some muscle growth.

[HELLIONx360]

sprained wrist ftl.... need to get back on track... keep up the progress gentlemen!!

[krist7]

(inb4 Some smart guy: This is from a thread i made some days ago,but i just want to give some motivation to some of you guys!)
Checkout and give a Like to the ******** page! The main goal it's to help people with eating dissorders or people who want to change their lifestyle!

http://www.********.com/Cristoforus8










#Let'sMakeSomeNoise!

[Ryan314]