**Transformations from skinny to mass pics*** (post them everybody)

[amazing5]

Taken about a year and a half apartFxCam_1350768968969.jpg

[grappler555]

Mirin' traps and improvement of shoulder width. How old were you and how tall?

[bradzilla1]

first picture is from the end of 2009 weighing around 68 kg (150 pounds).

Second picture is 3 years later weighing 94 kg (207 pounds).

[amazing5]

15 in the first 16 in the second and like 5' 6"

[DarkNation]

really good progress in here

[OptimusToast]

This is my transformation over 2 years

Didn't really have money for the gym, so I stuck to my house doing P90X and P90X2 the whole time :P
(Still never been in a gym before lmao)

It's me at Age 16 - about 120 pounds & about 1 month into working out.


Then it's me now Age 18 - 180 pounds. Took only mass gaining protein shakes along the way ^-^ (Can't afford pre-workouts yet XD)

[narv]

This is my transformation over 2 years

Didn't really have money for the gym, so I stuck to my house doing P90X and P90X2 the whole time :P
(Still never been in a gym before lmao)

It's me at Age 16 - about 120 pounds & about 1 month into working out.


Then it's me now Age 18 - 180 pounds. Took only mass gaining protein shakes along the way ^-^ (Can't afford pre-workouts yet XD)

so you did this in only 2 years... with bodyweight exercises only.... and no weights...... ARE YOU INSANE!?!?

maaaaad props. Some of the most inspiring transformation I have ever seen!

[AdamWilliamT]

Can't post my pictures here as I am new to the site and haven't made enough forum posts yet. But feel free to check out my profile where you can see my before and after pictures. I talk a bit about my progress and my training over the past two months in my About Me section.

[iArts]

so you did this in only 2 years... with bodyweight exercises only.... and no weights...... ARE YOU INSANE!?!?

maaaaad props. Some of the most inspiring transformation I have ever seen!

... and puberty.

[CAVEH]

About 4 months...

Nice, the difference is big

[mastkhare]

great tranformation mate...congrats. I hope i can achieve the same soon!

[mastkhare]

great transformation mate...congrats. I hope i can achieve the same soon!

[jmcclughen27]

So I tore my ACL and part of my Meniscus in Augustand after surgery I lost about 15 lbs. The first Picture is where I am now, the second picture is where I was about 2 years ago, and the 3rd picture is where I was about 3 months before my injury. I know all the angles and lighting are different so don't hate.

I'm back up to about 171, my biggest I was at 175 but my right leg is still needing work. 2 years ago I was only at 155 so 20lbs or so of progress!

[zakmosis]

Just made a thread, maybe I shoulda posted here first my bad

Before




After

(No homo)





And legs of course, no homo

[joshstone23]

My Transformation Video. Before and After Photos. 150lbs to 185 lbs and shredded. Watch here: youtube.com/watch?v=x8cxw5U-AAY&feature=plcp

[Rog447]

2006- Now

[Aviasaf]

Good job

[Aviasaf]

Attachment 5044953

This is from March to October this year. Started about 145, 160 now.

How old are you

[Aviasaf]

Nice, the difference is big

Realy different

[Blacklac]

Not "Mass", but I'm on my way.

This is my 9 month progress.

http://imagecdn.bodybuilding.com/img...BtqAFXVlKz.png

Back comparison attached too. The side by side is from beginning (Feb. 2012) compared to Aug. 2012. Below that is up to date.

[ruicosta]

Not "Mass", but I'm on my way.

This is my 9 month progress.

http://imagecdn.bodybuilding.com/img...BtqAFXVlKz.png

Back comparison attached too. The side by side is from beginning (Feb. 2012) compared to Aug. 2012. Below that is up to date.

whats was your diet on the bulk and then cut.

[Blacklac]

whats was your diet on the bulk and then cut.

I was a little lenient on the bulk, shooting for 2500-2800 calories. I cut at 1800-1900 calories. Im now bulking at 2500, trying to be a little more strict this time. I might have to get closer to 2600, but I'm just monitoring right now. Trying to stay lean. I was just trying to get at least .8g/lb of Protein and a minimum 30g fat (usually a bit higher though), before. From there, I just let it fall as it needed to hit my total caloric daily goal. I wasn't anal about it. Now, since this current bulk, I'm shooting for closer to 1g/lb or above, just to see what it does for me. Something like 150P/260C/100F.

[HELLIONx360]

I was a little lenient on the bulk, shooting for 2500-2800 calories. I cut at 1800-1900 calories. Im now bulking at 2500, trying to be a little more strict this time. I might have to get closer to 2600, but I'm just monitoring right now. Trying to stay lean. I was just trying to get at least .8g/lb of Protein and a minimum 30g fat (usually a bit higher though), before. From there, I just let it fall as it needed to hit my total caloric daily goal. I wasn't anal about it. Now, since this current bulk, I'm shooting for closer to 1g/lb or above, just to see what it does for me. Something like 150P/260C/100F.

ok crazy question here. but why so high on the C/F? I guess its a dirty bulk? your not following the 40/40/20 rule i see. But you do want to to stay lean. I guess what I'm asking is how did you choose that formula?

[Blacklac]

ok crazy question here. but why so high on the C/F? I guess its a dirty bulk? your not following the 40/40/20 rule i see. But you do want to to stay lean. I guess what I'm asking is how did you choose that formula?

No, I'm not following a formula really. Just finding minimums and going from there. I dont really think how I divide it up will make a noticeable difference as long as I'm in a ballpark. I just dont see the need to be obsessive. I haven't really seen a study proving anything over 2.2g/kg (note that is kg, so basically 1g/lb) is beneficial, so I shoot for that. Honestly, carbs make me retain water like crazy and I personally can't tell much difference in my lifting if I'm higher or moderate, so I dont care to push the carbs. I dont eat Fish, so I try to get some healthy fats in my diet, which usually makes my fat a little on the high side. Total caloric intake takes presidence over your Cal/Fat ratio.

[robinsean7]

About 3 months from the first pic to the second. Eating heavy and training hard actually works : )

Feedback is always welcome,

Thanks guys

[CBRob]

About 3 months from the first pic to the second. Eating heavy and training hard actually works : )

Feedback is always welcome,

Thanks guys

solid gains there bro! traps look extra meaty, shoulders look like they need to catch up. How many pounds did you gain?

[robinsean7]

solid gains there bro! traps look extra meaty, shoulders look like they need to catch up. How many pounds did you gain?

Thanks a lot man.

I Tore my Labrum a while back so i'm easing back in to shoulders slowly but I definitely agree with you on that.

I weighed 195 when I started getting Serious about training/Dieting 3 months ago and I weighed 213 this morning. I am noticing some extra fat gain but thats expected while bulking and I would say its pretty minimal.

[BobRoss96]

Can you guys tell me if this is a good transformation for 8 months?
Not sure how to post the pictures but if you could look at my profile and look at my progress photos, i would really like to see if that is a good transformation for that amount of time. Thanks!

[Somersetbrah]

Not massive gains, but i'm pretty pleased with them so far! On my 10th month of training.

First pic, i'm the pale middle guy with blue eyes. lolz

[krisbjo]

Hi

My name is Kristian, and i have only bin training actively for 9 months. I got dragged into the gym by my friend, and i am grateful so far. Because i really was not happy with the way i looked! Since i was so skinny! Had a really bad self conscious, and iv'e always got picked on, so that really didn't help either. And i was sick and tired of complaining and do nothing about it.
So here is a picture of me at the beginning, and one picture 6 months later.

Nutrition tips/diet is appreciated.