**Transformations from skinny to mass pics*** (post them everybody)

[LaurieSchnelle]

ok this is Jan 2011 the beginning of me ever weight training, to my first show march 2011 then through out 2011 and 2012 to now.

[LaurieSchnelle]

one year progress. from march 2011 first show till now sept 7 2012 my last pro show



below are July 2012, when i won my pro card to aug 1st and 2nd pro show and now sept 2012

[iamdetermined]

Stats: 5'1 112....isthisreallife.jpg. Swolest 112lber ive ever seen...what are your lifts?

[goon514]

i dont have a pic of me before lifting but this is me after 3 months of lifting 5 days a week. just for a reference before i could barely do a bench set (10 reps) of 135lbs now i can do sets of 155lbs. 3 months ago i was 140lbs now i'm about 148lbs. and im not bulking up i play basketball about 1.5hours before hitting the weights

after a chest workout... feedback please?

[AestheticFreak]

2 years progress ... Could probebly have done better if i didnt overeat the first 6 months of training

befor: around 174lbs
after: 212lbs


Feedback is much appriciated

[LaurieSchnelle]

Stats: 5'1 112....isthisreallife.jpg. Swolest 112lber ive ever seen...what are your lifts?

I SAID i AM not MASSIVE or swoll!! I was skinny however at one point 88 lbs so this is progress for ME!!! progress is progress.!!

Im not a power lifter, not trying to impress with big lifts.

[LaurieSchnelle]

2 years progress ... Could probebly have done better if i didnt overeat the first 6 months of training

befor: around 174lbs
after: 212lbs


Feedback is much appriciated

WOW.. nice work!! arms look great! Keep it up

[AestheticFreak]

one year progress. from march 2011 first show till now sept 7 2012 my last pro show

Thank you for your kind words ,

well you look phenomenal, theres no doubt about that, shoulders seem to have blown up alot, also your back looks wider, well done!

[mbranco47]

great job everyone! soon i will post mine

[MitchRapp]

[QUOTE=truthiness1;945966173]my progress so far


Great progress

[artsi]

Here's mine, it's been 4 years but only 6 months of working out seriously. I've gained about 52lbs. Still way to go, but I feel much more confident.

[dvero1727]

Started working out beginning of july it was an on off thing, I have now worked out on a weekly routine since august 13th. I started at 135-139LBS im now at 146-150LBS my goal is to reach 175LB or more.

[mikulenko]

Here is mine: >>>

First picture is before, second is after.

[rickynoose]

3/9/2011 weighing 77kgs in mirrow pic second pic 15/09/2012 86kgs was a bad year of training for me i broke my hand in late march was weighing 84kgs couldnt train for 9 weeks just legs first day back weighing 78 again lol 6 weeks pass weight 80kgs i get tendonitis in my shoulder have to train light n take 3 weeks off shoulders chest and back exersises start back everything at 80kgs then since then ive had a good run currently 86kgs just being careful now cause wanna hit 90 before summer in 3 months then cut up

[GatorLynch]

I know I'm still super small but I wanted to post on here because I'm pretty proud of myself
Stats: 5'5 124lbs, 11% body fat(or so my scale says)

First one is the before from I think around June, not positive exactly when but I know it was a few months ago.

Second one is current from yesterday

[jaijai4]

I would still call myself a skinny guy, but it has only been 7 months so I think that it is a pretty good improvement!

[Smoothcut]

[dvdwyn]

wow so fast n so good transformation........................ mirin

[JamesZA]

the pic of my at 200 pounds is about 5 months old, I'm actually bigger now

Incredible transformation, mate!! So inspirational

[damonzzzz]

Still have a long way to go , but roughly around 5 or 6 months difference here. Chest being an obvious weakness.

[Trankuility]

I SAID i AM not MASSIVE or swoll!! I was skinny however at one point 88 lbs so this is progress for ME!!! progress is progress.!!

Im not a power lifter, not trying to impress with big lifts.

Don't think he was trying to insult you. Think he was actually complimenting you.

You can definitely see a big change in your lats and shoulders in the most recent pic.

[matt62485]

this thread is serious motivation. even though i cant see a lot of the pix bc work network flags them as pr0n lol

[Superwolfe]

I ended my track and field career at the end of May and decided to get into lifting and working on bulking up. When I started lifting I was 156 lbs and now3 and a half months later I am up to 202 lbs. I now I'm a long way with more mass gains and then cutting to do but Im happy with my results so far in the short amount of time.

[Wmikell91]

started eating about 1000 more calories a day and lifting heavy with little cardio am i adding too much fat for almost three months?

[jason81]

45 lbs in 3 months, thats prety crazy, looks like your bf% srayed about the same too

[Superwolfe]

Thanks man yeah it's gone up a little I was a lot more cut. I've made some crazy strength gains I'm really happy with already.

[LiftedMind]

140lbs to 180lbs. Would like to hit 200lbs by next spring

[alextelesco]

the more recent pic doesnt do me much justice, but its hard to pose and take pics haha

[CBRob]

I ended my track and field career at the end of May and decided to get into lifting and working on bulking up. When I started lifting I was 156 lbs and now3 and a half months later I am up to 202 lbs. I now I'm a long way with more mass gains and then cutting to do but Im happy with my results so far in the short amount of time.

Are you saying you gained 30 lbs in the month of June? numbers don't seem to jive. Nice gains, but the timeline seems off.

[Superwolfe]

Are you saying you gained 30 lbs in the month of June? numbers don't seem to jive. Nice gains, but the timeline seems off.

At the end of June I was probably high 170s and didn't get to 200 til the start of September. But yeah at the end of may when I was in peak track shape I was 156.