**Transformations from skinny to mass pics*** (post them everybody)

[earthpig23]

first one was me in basic the skinny white boy with the tiger tattoo.

next is me currently on my way to real mass. Still much bigger than before.

[kovi77]

my transformation...1st pic 16y/o 2nd 19y/o

[anonymous]

[Rudolfensis]

not exactly skinny to massive, but my improvement in the past 2 and a half months.

That's great progress, what are you taking about?!

Well done!

[jimfromchile]

inspiring

[CBRob]

first one was me in basic the skinny white boy with the tiger tattoo.

next is me currently on my way to real mass. Still much bigger than before.

Definitely packed on some mass, I'd bet you'd be pretty ripped after a cut. Are you planning to cut, or just gonna cruise with the big and strong status?

[NickMogan]

I was at about 110- 115lbs when i started working out. I currently am 156 lbs. Still at it hard.

[CBRob]

I was at about 110- 115lbs when i started working out. I currently am 156 lbs. Still at it hard.

amazing job bro. keep up the good work.

[JamieM-UK]

I was at about 110- 115lbs when i started working out. I currently am 156 lbs. Still at it hard.

Amazing progress. How long you been training?

[ama828]

Here is my progress. First pic is how I looked 8 months ago. Other 2 are more recent.

[Joel3431]

4 months in between pics. but only worked out hard for the last two since being deployed. 5764calories on average a day. everday. 346grams of protein. etc.. etc.. 7 day workout schedule. sounds dumb but it works for me. 143lbs to 167 so far. at 2 month mark had gained 6 so 149-167 in 2 months.

[PavelPavel]

my 4 mounths summer intensive workout. From skinny to ripped
Fu**ing 10 kgs of pure muscles

[Weenthrob]

front pose 180 back pose 165 ish

[kovi77]

Looking so amazing.

thanks brah

[Chablo]

i have a thread of my pics but I just saw this skinny to mass one and decided to add mine!
Started at low 150's now I'm at 170. Started late May.

[NuttyRage]

This just proves that anyone can go from skinny to big. I hate when they say 'oh i have a high metabolism' try eating then lol

[Hitch23]

front pose 180 back pose 165 ish

April this year until now? If so, that's insane. Great work

[magnito007]

Very inspiring...

[KyleHack]

Photos are 3 years apart. Had jaw surgery and gained about 80 lbs(145lbs - 205lbs).

[Milito88]

Actually my "progression" was very bad (I'm not surprised). I did home exercises, but not too often, 1-2 times a week, sometimes nothing for weeks and after start again...I ate just everything I found, and that's the result from 2009 to 2012. I was 63kg, now 72kg. A little bit better, but not too much. Also I gained some bodyfat too. I didn't really care about my diet and a work plan, but I read a lot of about this topic because I want to achieve big result. I have a lot of motivation from this thread, so I started to make it serious from monday, I go to gym 3 times a week, and I have a good diet with 200g of protein and 380 CH daily. Let's see what can I do, and I'll post my progress next year! I hope I'll have visible transformations, at this moment I can't imagine I can make myself muscular.

[Weenthrob]

April this year until now? If so, that's insane. Great work

Hard work and lots of food ! and yup this april!

[Bezzz]

Well a bit of some backround information.
A girl in my 10th grade art class came up to me and grabbed my arm and laughed. I was wondering what that was all about and than all of the sudden she's like "BEzzzzzzzzzzzzz you gotta be kidding, my arms are just as big as yours" I told her yea im no juice head but I'm not that small. She then says you should sign up for retro fitness and we'll workout sometimes. The first thing in my mind is like yea she wants to hangout and why not a gym. My mother brought me there and signed my guest pass just thinking it'd be some hangout session. 2 years later I'm still there busting my ass day in and day out to blow out some steam and actually build up my self confidence. After she said that I knew I had to make a difference in my life, mentally and physically. Without further ado pics

Junior Year of High School

End of school

[Kevin204]

2.5 years of training. The first year of lifting was a joke, it wasn't till the last year that I really started to do the right things with form and dieting.

starting weight 160lbs


I'm currently 199lbs

[DJaRiHardstyle]

my transformation...1st pic 16y/o 2nd 19y/o

are you competing man?

[Mikesullyy]

Where i started


Where i am now

[swiss026]

I was at about 110- 115lbs when i started working out. I currently am 156 lbs. Still at it hard.

you look amazing!!!!! so inspired!!! definitely repped!!!!!!!

[xxsenix]

Before:


After:

[BHunsdon]

Not exactly 'mass' but still, this is my transformation so far. The first picture is from 2008 but it's the only picture I could find showing how skinny I was.
I did not start working out untill 2010, however I was pretty much exactly the same as the first picture, when I started working out in 2010.

So it's a 2 year transformation. Still got a long way to go until I'll be truly happy with how I look.
I tried to keep the pose the same in order to see the difference.

[rugbywing]

my transformation...1st pic 16y/o 2nd 19y/o

Unreal bro !

[BRAHdley]

transformation2.jpg
transform.jpg


also if you're interested to know how i did this i do online training
onlineflier.jpg