**Transformations from skinny to mass pics*** (post them everybody)

[Quadsmith]

Well I was bout to post my pics but I have to have 50 posts b4 I can post pics. But check out my progress pics, 3 weeks of 4000 calorie, 400g protein per day. Along with a mass building workout plan. Pretty drastic change.

[Squeeks]

Nice. I can definitely see the progress.

For the time frame.. maybe few months ?

2 years . weak I know but I'm gonna try and get to 170lbs by march . I was about 110lbs in the before and 150 lbs in the after (current) , putting on muscle is a real bitch . I got to 165lbs and cut because I gained a lot of fat around my stomach and lower back , instead from here on out though I'm going to be on a long slow bulk.

[MitchRapp]

Update of an earlier post (also have a seperate thread): Left (2005, 50kg, eating disorder), middle (January 2012), right (July 2012 12 weeks out of NABBA/WFF)

Attachment 4648763

Awesome transformation.

[noeXcusefitness]

Some impressive results here!

[AfgWrestler]

you should try out fitness modeling or something

[Ryan314]

December '09:


July '12:

[Lanceippolito]

[Lanceippolito]

[IrishPilot]

December '09:

...

July '12:

Well done! What are the weight differences?

[ByronShores]

Check out my 10 month transfornation on my page and let me know what you think!

[Ryan314]

Well done! What are the weight differences?

Well when I first started, I was about 120 lbs (age 19 or so)

That before picture I was about 135-140ish, probably 14-15% BF.

Heaviest I've been was this past bulk at about 170 lbs ~12-13% BF.

Now I'm around 153 lbs 6-7% BF.

[TDeck3295]

The first picture was me a year and a half ago. The second one was me a few days ago!

[EatTheGym]

Feedback if possible, Currently trained legs for 2 1/2 month and progress is slow but surely getting there, Hard gainer. Been gym for 6-7 month.

Are you on a specific workout program or are you just winging it at the gym? Are you keeping track of the calories you eat per day? If you feel that your appetite won't allow you to eat a significant surplus of clean calories then maybe buy a Weight Gainer; it'll bulk you up real fast and most of it will not turn into fat as long as you're doing enough weights at the gym (especially compound exercises). The ideal solution though is to make your own shake buy using Whey Protein plus extras around the house that you'll like from peanut butter, oats, olive oil, ice cream, milk, bananas etc.

[peterpss]

The first picture was me a year and a half ago. The second one was me a few days ago!

Amazing progress!

I don't know how you guys do it - I'm very jealous!

Well done!

[MENOTBUFFED]

Awesome transformation.

Cheers, mate!

[Hulkamania78]

Looking ripped dude, excellent

[sb4l]

~ 4 years so far i believe, still a long ways to go.
136-198

[peterpss]

Your arms look huge!

Well done.

[OneMA2011]

~145/150lbs to ~210/215lbs in 1 year 11 months.


to

[Dec7777777]

Please help a bro

[DJSeif]

Please help a bro

It's only 2 words " EAT ALOT "

[Dec7777777]

It's only 2 words " EAT ALOT "

And hit the weights a lot too? I have a pretty good program at the moment

[Gotenz]

awesome transformation keep it up brah!! wats your calorie intake during bulk?

[Dec7777777]

I am exactly 1 month and 3 days into my first bulk... Hows this progress looking for just over one month of workin?
start 155lbs
current 169lbs

Nice bulk brah!! Good progress, keep it up, you would look a lot better with abs though, and also focus on chest a lot.

[ASmith7]

Some Amazing transformations in this thread!! Very inspiring.

[OllieLang]

Are you on a specific workout program or are you just winging it at the gym? Are you keeping track of the calories you eat per day? If you feel that your appetite won't allow you to eat a significant surplus of clean calories then maybe buy a Weight Gainer; it'll bulk you up real fast and most of it will not turn into fat as long as you're doing enough weights at the gym (especially compound exercises). The ideal solution though is to make your own shake buy using Whey Protein plus extras around the house that you'll like from peanut butter, oats, olive oil, ice cream, milk, bananas etc.

Yes, Currently at gym 4 days a week doing the PHAT Routine (look it up if you like for info) But yeah my appetite is annyoing haha but I'm sure if i buy some weight gainers and try really hard to bulk up i'll make fast gains.

[SWIron]

nice progress, but please put time-frames alongside your pics.

[Ryan314]

Exactly 3 years ago today. Recently posted ITT but stumbled upon this before pic just tonight, had to make a comparison photo!

[Apocalyp]

Hello all,

When I was like 15 years old I went to the gym just to give it a try. I wasn't lifting any weights, I was just doing cardio for approximately 30 minutes, once a week. When I was getting older (16 years + ) I started to lift light weights, all machine work. Somehow I managed to built a few tiny muscles. When I turned 18 I saw a person working out with (by that time) a great body and he had alot of strength (I thought ghehe). So I wanted to be like him and started to do weight lifting aswell. Eversince, I'm hooked!

Here's a pic of 2 years ago, minimum training, no knowledge about training nor food.


Around 75kg's by 1.93m

Here's a pic that I made around a month ago.


96kg's by 1.93m

Here's a little timeline from the past 3 years.


Tips/comments are welcome!

BF% ???

[CeaselessMass]

My transformation over 14 months so fat (so much more mass to gain ) let me know how you think it went!