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  1. #7141
    Registered User FrozenSynapse's Avatar
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    Always wanted to post here...sorry these pictures are so small.

    About a month or two after I started lifting:



    I lifted weights half-assed for about 3-4 months a year for the next four years:



    About 5 months after the last picture was taken. This was the first time I ever took lifting and dieting seriously and I was pretty pleased with the results. Sorry the image is so small, it was taken with a webcam:



    I no longer lift weights, but it was fun and I thought I'd include my progress.
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  2. #7142
    Registered User Pyrao's Avatar
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    Originally Posted by FrozenSynapse View Post
    Always wanted to post here...sorry these pictures are so small.
    About a month or two after I started lifting:
    I no longer lift weights, but it was fun and I thought I'd include my progress.
    Very nice work man, inspiring.
    Sorry to hear you no longer lift.
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  3. #7143
    Registered User SpdKilz's Avatar
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    Me from 2004 (look at mesmall04.jpg first). Me now.
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  4. #7144
    Registered User tredgti's Avatar
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    once i can post pics up i will here first. went from 134 to 154 (todays weight) since Feb 2012 and benching 300 lbs
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  5. #7145
    Registered User FrozenSynapse's Avatar
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    Originally Posted by tredgti View Post
    once i can post pics up i will here first. went from 134 to 154 (todays weight) since Feb 2012 and benching 300 lbs
    You bench 300 lbs?
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  6. #7146
    Registered Animal stephenmackay's Avatar
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    Heres my progress so far

    Took about 1 and 1/2 years to do. That's pretty much on and off for the first year to the middle photo. Then it was a 6 week push to the last photo.

    Goal was always to get ripped and not to put on weight. I sit at around 73kg. Which suits me at the minute as I'm in to Thai Boxing.

    Might start bulking this year though. I get pretty dedicated and think I would get RESULTS

    Great thread.

    Steve
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  7. #7147
    I dunno Squeeks's Avatar
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    Originally Posted by Squeeks View Post


    not as good as a lot of others posted but wanna see what people think the time frame on these pics are .
    anyone ?
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  8. #7148
    on perma bulk CBRob's Avatar
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    Originally Posted by Tafrench View Post
    I am a 40 years old. I have a full time job as an attorney and work constantly. I also have two children. My son who is eight plays football and baseball, which takes up the majority of my free time. I also have a fourteen year old daughter who is a competitive cheerleader who travels all the time for competitions. I literally have a few precious minutes in the gym each day (usually around lunch, if Court allows). This is the progress I have made. Any input would greatly be appreciated.

    Attachment 4618693



    Attachment 4618703

    Attachment 4618713
    Very nice work. Pretty fly for an old guy.
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  9. #7149
    Registered User johnstc's Avatar
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    Can't post pictures yet lol. But here are two pictures from about a year and a half ago.

    Beginning 1.jpgBeginning 2.jpg

    And here are more recent ones. Input is appreciated!

    Recent 1.jpgRecent 2.jpgRecent 3.jpg
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  10. #7150
    Registered User madbean1's Avatar
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    Thumbs up pics before and after

    9 month transformation


    120 to 169 pounds


    2 before and 2 after
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  11. #7151
    Registered User Jackojohn's Avatar
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    My first 10 months of working out
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  12. #7152
    Registered User narv's Avatar
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    Originally Posted by Jackojohn View Post
    My first 10 months of working out
    You got bigger, but sorry to say it, but it doesn't look like you gained so much muscles. Almost no progress on chest from your 1. to 2. pic. How was your diet? The arms are solid, but think you should cut now so you don't have that much fat to struggle with
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  13. #7153
    Registered User Jackojohn's Avatar
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    Originally Posted by narv View Post
    You got bigger, but sorry to say it, but it doesn't look like you gained so much muscles. Almost no progress on chest from your 1. to 2. pic. How was your diet? The arms are solid, but think you should cut now so you don't have that much fat to struggle with
    My diet was awful for the first 6 months but this spring i learned that i have to eat more. Yea i know i have crappy chest genes but my chest workout weights have raised a lot! Maybe the cut is not the best choice for now because i don't want to slow down my muscles growth?
    Last edited by Jackojohn; 07-09-2012 at 09:42 AM.
    I may be skinny, But you're fat & lazy.
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  14. #7154
    Listening to music... Noise95's Avatar
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    My profile for more pics.
    I am not "mass" yet. I consider myself quite small and until I don't pack some more mass, I still am not worthy of the word "mass". :P
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  15. #7155
    Registered User tredgti's Avatar
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    Originally Posted by FrozenSynapse View Post
    You bench 300 lbs?
    yessir, and yes, i will post a picture/video of it my next max day. im ex-military and my chest developed rather properly. should also insert that its not a free bar, its some stupid machine with an olympic size bar that has locks and catches. not 3 dimentional, so their isnt balance involved. ****in cheater, but tis all we go up here for now
    Last edited by tredgti; 07-09-2012 at 01:32 PM.
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  16. #7156
    Registered User supermaz's Avatar
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    looks good man. how big you looking to get?
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  17. #7157
    Registered User tredgti's Avatar
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    LOOKS LIKE IM GOING TO POST WHORE AROUND AND forget to turn the caps lock off so i can post pics
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  18. #7158
    Registered User FrozenSynapse's Avatar
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    Originally Posted by tredgti View Post
    yessir, and yes, i will post a picture/video of it my next max day. im ex-military and my chest developed rather properly. should also insert that its not a free bar, its some stupid machine with an olympic size bar that has locks and catches. not 3 dimentional, so their isnt balance involved. ****in cheater, but tis all we go up here for now
    Ah, that would explain it...what you're describing is a Smith machine.
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  19. #7159
    Registered User tkeptner's Avatar
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    Nice work Squeeks
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  20. #7160
    Registered Ectomorph FutureMiscKing's Avatar
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    Originally Posted by tredgti View Post
    once i can post pics up i will here first. went from 134 to 154 (todays weight) since Feb 2012 and benching 300 lbs
    300lbs? srs? your a sick kunt if you can bench 2xs your bodyweight no doubt about it
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  21. #7161
    Registered User tredgti's Avatar
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    That's it, 300 on the Smith machine. The owner of the gym said she can't have free bars because of insurance reasons, but next tine i hit my buddies house in Syracuse I'm going to see what it is with a free bar. And i know, people who don't lift can't even bench their own body weight. I was a bit of a trouble maker in the army, so i was frequently doing push UPS, lol. I started to get cockier and started challenging my NCOs to push with me, after i already did a hundred. Needless to say, i always maxed my push UPS and sit UPS on every PT test. Can't smoke a rock brah
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  22. #7162
    ΜΟΛΩΝ ΛΑΒΕ nightmare69's Avatar
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    Originally Posted by tredgti View Post
    That's it, 300 on the Smith machine. The owner of the gym said she can't have free bars because of insurance reasons, but next tine i hit my buddies house in Syracuse I'm going to see what it is with a free bar. And i know, people who don't lift can't even bench their own body weight. I was a bit of a trouble maker in the army, so i was frequently doing push UPS, lol. I started to get cockier and started challenging my NCOs to push with me, after i already did a hundred. Needless to say, i always maxed my push UPS and sit UPS on every PT test. Can't smoke a rock brah
    You won't be able to bench 300lbs on free weights. The only advantage to using a Smith machine to bench heavy is its safer especially if your working out alone.
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  23. #7163
    Registered User Nargel's Avatar
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    28 days 9kg up LEANGAINS and PALEO, GOMAD

    In almost one month from 71kg close to 80kg by starting strength + Gomad and paleo on LEANGAINS (2600kcal from paleo 2400 from milk 3,2%)
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  24. #7164
    Registered User narv's Avatar
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    Originally Posted by Jackojohn View Post
    My diet was awful for the first 6 months but this spring i learned that i have to eat more. Yea i know i have crappy chest genes but my chest workout weights have raised a lot! Maybe the cut is not the best choice for now because i don't want to slow down my muscles growth?
    Ye but your muscles is all covered by fat. I would cut down now if I was you. If you really want to bulk more, please do. But consider to cut it down soon.
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  25. #7165
    Registered User Ameraesthetics's Avatar
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    2 years progress

    Okay the first is back in 2009, I was 18 at about 6 ft 165lbs... Skinny
    The second is in winter of 2010, at 18, about 6 ft 1 in 180lbs (college/Newbie gains).
    the last few are current (July of 2012). I'm now 21 and 197lbs about 7-8% bodyfat.
    Hope you appreciate.

    The first couple and last pic are current, the third is 2009, the fourth is 2010.
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    Last edited by Ameraesthetics; 07-10-2012 at 10:34 PM.
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  26. #7166
    Registered User MitchRapp's Avatar
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    Originally Posted by Ameraesthetics View Post
    Okay the first is back in 2009, I was 18 at about 6 ft 165lbs... Skinny
    The second is in winter of 2010, at 18, about 6 ft 1 in 180lbs (college/Newbie gains).
    the last few are current (July of 2012). I'm now 21 and 197lbs about 7-8% bodyfat.
    Hope you appreciate.


    Dang progress man. Keep up the awesome work.
    I never said it would be easy. I said it would be worth it.
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  27. #7167
    Registered User MitchRapp's Avatar
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    Originally Posted by Nargel View Post
    In almost one month from 71kg close to 80kg by starting strength + Gomad and paleo on LEANGAINS (2600kcal from paleo 2400 from milk 3,2%)
    Way to go PALEO!! Been doing it for roughly 2 months and dropped some good BF. hope to start a mass gain in a little while.
    I never said it would be easy. I said it would be worth it.
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  28. #7168
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    http ://forum.bodybuilding.com/showthread.php?t=146220323

    Check him out. Insane progress & inspiring story
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  29. #7169
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    Originally Posted by Squeeks View Post
    anyone ?
    Nice. I can definitely see the progress.

    For the time frame.. maybe few months ?
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  30. #7170
    Registered User MENOTBUFFED's Avatar
    Join Date: Dec 2007
    Location: ADELAIDE, SOUTH AUSTRALIA, Australia
    Age: 27
    Stats: 5'8", 198 lbs
    Posts: 149
    BodyPoints: 911
    Rep Power: 9
    MENOTBUFFED is just really nice. (+1000) MENOTBUFFED is just really nice. (+1000) MENOTBUFFED is just really nice. (+1000) MENOTBUFFED is just really nice. (+1000) MENOTBUFFED is just really nice. (+1000) MENOTBUFFED is just really nice. (+1000) MENOTBUFFED is just really nice. (+1000) MENOTBUFFED is just really nice. (+1000) MENOTBUFFED is just really nice. (+1000) MENOTBUFFED is just really nice. (+1000) MENOTBUFFED is just really nice. (+1000)
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    Update of an earlier post (also have a seperate thread): Left (2005, 50kg, eating disorder), middle (January 2012), right (July 2012 12 weeks out of NABBA/WFF)

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