Looking good. Hopefully I will get to where you are. I have another year.
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Closed Thread
Results 7,111 to 7,140 of 10715
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07-02-2012, 11:50 AM #7111Tommy Allen French
- Join Date: Jul 2010
- Location: United States
- Age: 52
- Posts: 4
- Rep Power: 0
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07-02-2012, 12:02 PM #7112That Guy.
- Join Date: Jan 2010
- Age: 33
- Posts: 846
- Rep Power: 288
Thanks man, I am at like 15 months in right nowOriginally Posted by Tafrench
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07-02-2012, 12:43 PM #7113Registered User
- Join Date: Feb 2011
- Age: 35
- Posts: 2,200
- Rep Power: 774
Nice transformation brah.Originally Posted by Ryan314
Recent pic
"Grab your phucking nuts for once in your life. Have some ownership, some credibility behind your words and actions. Mean what you say; do what you say. Follow through for something for one time in your life. ONE TIME, one time in your life. You will feel high a you've never felt before. When you follow through with things in life guys, you achieve the confidence & mentality that anything is possible"
- Gregg Pitt
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07-02-2012, 11:46 PM #7114
ugh
cuuuuuntyy n stuffs.....
Sorry i dont know how to post pix. im a caveman.
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07-02-2012, 11:54 PM #7115That Guy.
- Join Date: Jan 2010
- Age: 33
- Posts: 846
- Rep Power: 288
Fuak natty??Originally Posted by 305Body
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07-03-2012, 03:41 AM #7116Banned
- Join Date: Aug 2011
- Location: Bermuda, Bahamas
- Age: 27
- Posts: 16,683
- Rep Power: 0
Sick hair broOriginally Posted by 305Body
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07-03-2012, 08:06 AM #7117natty to the max. only thing i take is a high protein shake as i walk out the gym. for the most part, all food.Originally Posted by Dserge
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07-03-2012, 09:12 AM #7118Registered User
- Join Date: Aug 2007
- Location: United States
- Age: 46
- Posts: 913
- Rep Power: 472
Wow. Amazing transformation. Repped.Originally Posted by Ryan314
Recent pic
Nothing tastes as good as being shredded feels.
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07-03-2012, 09:16 AM #7119Registered User
- Join Date: Apr 2012
- Location: Wisconsin, United States
- Age: 32
- Posts: 723
- Rep Power: 3011
Just realized you're wearing empire compression shorts. Paintballer bruh? I've been playing national tournys since 2k6. Back to thread.Originally Posted by Ryan314
Recent pic
NickHammondDesign.com
TheGoodLifePosts.com
~~ Left Arm won't generate enough force Crew ~~
S - 325
B - 205
D - 365
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07-03-2012, 10:22 AM #7120I used to play tourny ball back in the day. I don't anymoreOriginally Posted by NHammondDesign
wish I still was. Too expensive, team fell apart, lost sponsorships, went back to school.. ugh. Someday I'll get back
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07-03-2012, 12:12 PM #7121Registered User
- Join Date: Feb 2010
- Age: 37
- Posts: 1
- Rep Power: 0
These are my progress pics. I started lifting in 2010 on and off and didnt know it wasnt until this past jan i took it serious. I started at 123, Im currently now at 175. Trying to bulk till 180 then cut...im open to any advice thanks guys this site rocks!
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07-04-2012, 03:02 AM #7122Registered User
- Join Date: Jan 2012
- Age: 38
- Posts: 84
- Rep Power: 188
Long time forum lurker here, one of my favorite threads for sure, full of great transformations. FINALLY started hitting the weights, 26 years old and 5'11" working out at home only, in week 11 so far. Gone from 132lbs (60kg) to 154lbs (70kg) in only 10 weeks.
Starting weight 50kg LOL
Week 3
Week 5
Week 6 (strong facial expression?)
Week 7
Week 9
Week 10
Sorry for so many pics haha...
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07-04-2012, 04:58 AM #7123Banned
- Join Date: Aug 2011
- Location: Bermuda, Bahamas
- Age: 27
- Posts: 16,683
- Rep Power: 0
Great job man it's awesome to see parents staying healthy and active. Keep it up!Originally Posted by Tafrench
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07-04-2012, 05:31 AM #7124Registered User
- Join Date: Jul 2012
- Location: Braila, Braila, Romania
- Age: 30
- Posts: 85
- Rep Power: 0
Oke my curent body is small 58,5 kg,1.76m but, i'm ripped/proportioned and aesthetic, and I whant to achieve 70kg of clean muscle, check me out.(I can't post any pictures yet...i'm new)
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07-04-2012, 01:46 PM #7125Registered User
- Join Date: Feb 2011
- Age: 35
- Posts: 2,200
- Rep Power: 774
Wow brah. That is incredible progress considering the time frame. Major difference. You must be eating like a horse brah. Keep it up.Originally Posted by timmm36
Long time forum lurker here, one of my favorite threads for sure, full of great transformations. FINALLY started hitting the weights, 26 years old and 5'11" working out at home only, in week 11 so far. Gone from 132lbs (60kg) to 154lbs (70kg) in only 10 weeks.
Starting weight 50kg LOL
Week 3
Week 5
Week 6 (strong facial expression?)
Week 7
Week 9
Week 10
Sorry for so many pics haha..."Grab your phucking nuts for once in your life. Have some ownership, some credibility behind your words and actions. Mean what you say; do what you say. Follow through for something for one time in your life. ONE TIME, one time in your life. You will feel high a you've never felt before. When you follow through with things in life guys, you achieve the confidence & mentality that anything is possible"
- Gregg Pitt
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07-05-2012, 11:35 AM #7126
impressive
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07-05-2012, 12:50 PM #7127Registered User
- Join Date: Jun 2011
- Location: Canada
- Posts: 166
- Rep Power: 203
Hope everyone have a great summer !!! MINE IS SICK !!! Keep the hard work guys !!!!!
This is my transformation !!!
Été 2009.jpg - Before 135 lbs - 17 years old
Front July 5th 2012 MIX.jpg - After 164 lbs - 20 years old
I start training on january 2010. Stop one summer, but will never again
1 years in a half training bitch !!!!
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07-05-2012, 03:54 PM #7128Iron City Strength
- Join Date: Jul 2012
- Location: Pittsburgh, Pennsylvania, United States
- Age: 37
- Posts: 386
- Rep Power: 1721
A good 4 months of hard work..
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07-05-2012, 03:56 PM #7129Iron City Strength
- Join Date: Jul 2012
- Location: Pittsburgh, Pennsylvania, United States
- Age: 37
- Posts: 386
- Rep Power: 1721
Nice bro keep workin hardOriginally Posted by Ryan314
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07-06-2012, 07:00 AM #7130Registered User
- Join Date: Mar 2012
- Location: Colorado Springs, Colorado, United States
- Age: 35
- Posts: 67
- Rep Power: 149
what do u think
Going on my fifth month during my deployment....what do u think? any criticism welcome and bf% estimations anyone?
First day in afghan
CURRENT PICS
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07-07-2012, 07:33 AM #7131Registered User
- Join Date: Jun 2012
- Location: Virginia, United States
- Posts: 126
- Rep Power: 160
Whats up man.Originally Posted by jorgeee7
Going on my fifth month during my deployment....what do u think? any criticism welcome and bf% estimations anyone?
First day in afghan
CURRENT PICS
Progress is on point. A belt is sick brah. Looking solid and proportionate, no lagging parts really. I say you are about 9%bf. Keep at it...
Repz for being our first line of defense man.
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07-07-2012, 12:19 PM #7132Registered User
- Join Date: Aug 2011
- Location: Portugal
- Age: 35
- Posts: 83
- Rep Power: 221
hey bros
3 years diference
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07-07-2012, 12:42 PM #7133
Cool work guys
Thanks for sharing your hard work progress here
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07-07-2012, 01:02 PM #7134Registered User
- Join Date: Jun 2010
- Posts: 153
- Rep Power: 0
Always wanted to post here...sorry these pictures are so small.
About a month or two after I started lifting:
I lifted weights half-assed for about 3-4 months a year for the next four years:
About 5 months after the last picture was taken. This was the first time I ever took lifting and dieting seriously and I was pretty pleased with the results. Sorry the image is so small, it was taken with a webcam:
I no longer lift weights, but it was fun and I thought I'd include my progress.
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07-07-2012, 06:34 PM #7135Registered User
- Join Date: May 2010
- Location: United Kingdom (Great Britain)
- Age: 30
- Posts: 21
- Rep Power: 0
Very nice work man, inspiring.Originally Posted by FrozenSynapse
Sorry to hear you no longer lift.
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07-07-2012, 07:30 PM #7136
Me from 2004 (look at mesmall04.jpg first). Me now.
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07-08-2012, 09:23 AM #7137
once i can post pics up i will here first. went from 134 to 154 (todays weight) since Feb 2012 and benching 300 lbs
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07-08-2012, 09:57 AM #7138Registered User
- Join Date: Jun 2010
- Posts: 153
- Rep Power: 0
You bench 300 lbs?Originally Posted by tredgti
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07-08-2012, 10:39 AM #7139Registered Animal
- Join Date: Jul 2012
- Location: Aberdeen, Scotland, United Kingdom (Great Britain)
- Age: 33
- Posts: 2
- Rep Power: 0
Heres my progress so far
Took about 1 and 1/2 years to do. That's pretty much on and off for the first year to the middle photo. Then it was a 6 week push to the last photo.
Goal was always to get ripped and not to put on weight. I sit at around 73kg. Which suits me at the minute as I'm in to Thai Boxing.
Might start bulking this year though. I get pretty dedicated and think I would get RESULTS
Great thread.
Steve
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07-08-2012, 11:45 AM #7140anyone ?Originally Posted by Squeeks
not as good as a lot of others posted but wanna see what people think the time frame on these pics are .
wish I still was. Too expensive, team fell apart, lost sponsorships, went back to school.. ugh. Someday I'll get back
1 years in a half training bitch !!!!
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