**Transformations from skinny to mass pics*** (post them everybody)

[Jtuck89]

This is almost a 3 year transformation. Still struggling to gain weight.

[KingPin72]

This is almost a 3 year transformation. Still struggling to gain weight.

great work bro, awesome arms.

[Gabriel47]

People tell me to cut, but I will keep bulking brahs until I get enough mass to proper cut

1.6 year of separation between pics
[/QUOTE]

[ClaretDom]

First post. Was over at Mens Health forums for ages but they are pretty bad.

Attachments due to me just joining. This has all been over about 2 years or so. I have tended to eat really clean and hence the slow gains. But trust me I have gained weight.

Always struggled with strength.

Deadlift = Gone from 70kg>150kg
Squat = Gone from 65kg>100kg
F. Squat = Gone from 60kg>90kg
Clean = Gone from 40kg>80kg (in about 4 weeks)
Power Clean = 87.5kg
Snatch = 50kg (only just started)

Bench = Gone from 50kg>87.5kg

I am just focussing on Oly Lifts now. Will be looking to start a log

[jj71787]

On monday I do chest & tricep, tuesday rest ,wednesday biceps & shoulders, thursday rest, friday legs, back & abs, then sat, sun rest. I target my daily calorie intake to around -3000 calories. Take around 150g of protein per day. And I am taking ON's Serious Mass, 1 heaped scoop on workout days and 1/2 scoop on rest days. What do you do ?

I do all compound exercises with the same schedule. Take on's whey. I should start counting calories. Even though it seems I eat a lot.

[EgyptianLifter]

i wasn't technically "skinny" but here

LOG: http://forum.bodybuilding.com/showth...hp?t=144770111

[FloridaWarrior]

I'm not going to come off as an ass here. But it seems to me the only difference I only see is the lighting. Plz don't take offense from me, I am just giving my honest imput and crititism.

Eat, lift hard, sleep and GET BIG!!

Good luck and feel free to ask me any advice you need

Whats a Good Routine? (SS or All Pro or Split?)

[iBrooklyn]

I used to be 5'5 and 230 LBS of PURE ****ING FAT like 2 years ago. I never took pics thoughl can't share =/. Right now i think i'll cut down to another 15 LBS and start bulking .

[ac48322]

People tell me to cut, but I will keep bulking brahs until I get enough mass to proper cut

1.6 year of separation between pics

Nice bro, that's the sort of build I'm aiming for atm.

[DrDake]

3.5 years between these two

[peterpss]

Wow - You're so much wider in your after picture!

Well done!

[DrDake]

Appreciate that.

[RippedasFuck]

1 year transformation from may 2011 to may 2012 (1 month break due to illness)

[jorgeee7]

it goes from wat i used to look like to me bulking then cutting present pic
the time between the bulk and cutting pics is 2 1/2 months
http://instagr.am/p/JPUIDniJJj/
http://instagr.am/p/I_tzMdiJPo/
http://instagr.am/p/I_ufLACJPt/
http://instagr.am/p/Kr8N_5iJIu/
http://instagr.am/p/Kr8v5giJI0/
http://instagr.am/p/KryGtxCJGN/
http://instagr.am/p/KrKyT0iJOx/

[VICTORV1990]

After 345days in the gym and 22 pounds later im starting to see some good progress 04060920278-horz.jpg

[Celoxocis]

This is my progress of 10 Months of proper diet and workout.
Left Picture 82kg. Right Picture 98kg. Im now at 13,5% bodyfat.

[Filibuster]

Well balanced physique man...looking good

[KleinGates]

Picture on Right is me Freshman year 6'0" 130lbs...... Left is 6'0" 170lbs Sophmore year I was trying more to bulk up.

[Einrich310]

My 5 week progress.

Left pic is when I started gym for first time, 6th April. Right pic is yesterday's.

Good progress for only 5 weeks

[Einrich310]

[QUOTE=EgyptianLifter;882109681]i wasn't technically "skinny" but here



What was your weight before and after?...good progress too bro

[Einrich310]

People tell me to cut, but I will keep bulking brahs until I get enough mass to proper cut

1.6 year of separation between pics

[/QUOTE]
Keep bulking bro your still pretty lean

[Einrich310]

[QUOTE=DrDake;883318511]3.5 years between these two

Thats crazy did you do a bulk/cutting cycle or just focus on putting on lean mass?

[Einrich310]

[QUOTE=Twenty47;871393901]shocker used to be cool dont judge haha

yes my hair is fawking retarded this was not my normal do i swear lol


60 lbs gain

im not a body builder i prefer clothed aesthetics.

How long in between?

[chrisbuck]

Nice work fellas!!

[bashdaking]

From 132 lbs to 154 lbs in 6 Months

[gunsosteel]

Wow, great physique man.

[bane349]

Just noticed this thread and figured that I would post a few transformation pics.

I realize that the first pic is of very crappy quality, but you can clearly see that I was skinny as f*** (the webcams weren't to good back in 2000 lol)

Edit:

Just added a few pictures, taken May 8th & May 16th.

[toalettduck]

Hey everyone. Its not a huge transformation about 20lbs. I have recently joined the police forces and they gave us a quite fine training thats where I started to gain weight. This is the result of a 3 month long training. Any questions or comments are welcome.

[Alkaline2]

I started working out in September 2011 after being in college for almost four years and letting myself go. I wasn't happy with how I looked or felt, especially since I had been an athlete my entire life. So I decided to stop wallowing in self-pity and get my ass motivated. I won't lie, I did fail a couple of times and even took the month of December off completely. The first pic is from September 2011, all the others are from May 2012.

[bane349]

Awesome transformation man! You sliced and diced the hell out of that gut!