Good work truthiness1 188 huh are you bulking I'm about 6'4 and I think I would look that big at least at 194 my goal is 200 at 8% bf. anyways....I posted my transformation on another thread and thought I should post mine on here as well been lifting for a year now and started at 150 I am now 187-190 it flucutuates because of the amount of water I drink without further ado here it is comments and criticism are a must I need help with my traps and I want a wide back everything else looks good in my opinion
your ripped man congrats on making it this far that's how I wanna look
fuark mirin progress! What did you do for your shoulders? Also this just may be the view or my eyesight, but did you have a case of puffy nipples before you got swole? Cause my nipples seem to be puffy (no homo) atm, and I'm wondering if I fill out my chest, would it help it go away?
Once more into the fray. Into the last good fight I'll ever know. Live and die on this day. Live and die on this day.
We few, we happy few, we band of brothers. For he today that sheds his blood with me shall be my brother; be never so vile.
Location: Newport, Wales, United Kingdom (Great Britain)
Stats: 5'11", 182 lbs
Rep Power: 2
There has been a few photos in between these ones posted, which you can see from my other photos on my profile. But this is from the start and to the current. Though I have trained throughout this period, my diet wasn't sorted and neither my workout.
Only the last year, year and half have I taken it seriously. Still currently a student, graduate in July so once that is done I will have more time to focus on diet.
Still plenty to do, attempted my first real bulk this winter with the goal not to increase BF by too much and now recently ive been reducing calories to begin my cut.
cot daum mirin lats, delts, traps and chest, crazy width
♛ Trance crew
♛ Tinychat crew
♛ Cant go to the gym if i fapped the same day crew
♛ Always pick # after entering thread and seeing options crew
♛ Single leg calisthetics squat crew
♛ Negged and repped by TP crew
♛ My own DNA wants to get wiped off the face of the earth crew
Wow! This thread is so inspiring to read. Makes me want to get out and lift some weights !
I'm still in the skinny stage though I hope to post a decent massive picture of myself in the next 6 to 12 months from today.
If some want to show their moral support or shower me with their BBing wisdom while I undergo my transformation from Bruce Banner into the Hulk, add me
I mean, it'd be awesome to get advice and support from people who have been where I am now.
putka - I did the 12 week hardcore trainer series hosted by Kris Gethin. It was exactly what I needed, not easy at all but well worth it. Check it out if you're looking for a training routine. 2 sessions of cardio and 1 training session each day. Lifting is different always so your body is always guessing.
I also was competing in the ON 100K challenge hosted by bb.com so I went as hard as I could. No diet cheats, no oil, no nuts, no dairy, no booze... you get the idea. I just followed what Kris said to do and this was my result.
Originally Posted by putka123
are you kidding me? how the hell is that possible in 2 and a half months??? thats a very significant increase in muscle mass and an EPIC reduction in bodyfat. what's that from 25% to 6%?
I just don't understand.. how? :O what kind of routine/diet? how could you gain so much muscle and lose so much fat in such a short amount of time?
I didn't take any good photos before I started just over a year ago, really regret it now. I can only give you my word that I was a 120lb 5ft 7 phaggot who looked like a bag of skin and bones. Now weigh 165lbs.
First photo is 6 months in with a pump, as you can see I'm so lean I couldnt have been eating enough still. 2nd photo was taken today, no pump.
Not the best lighting or posing, damn cameraphone makes it hard, but shows some definition
I started out at 205 now at 196. Lifting 3 times a week, doing HIIT cardio 2 to 3 times a week and eating clean. Taking a whey protein after lifts.
According to my fat caliper I started out at 15.5% body fat reading my chest, abs and thigh in the before pic and I am at 10% in the After. People who are able to eye ball BF I am curious to know where you guys think I am in these pics