**Transformations from skinny to mass pics*** (post them everybody)

[forksifter]

Awesome progress...

but dude, you're not 6.9% BF in the new pic.. more like 12%

Thanks, man. I have an electronic weight scale that also measures BF. I didn't realize it, but I had my settings set for age 25 (when I originally purchased it). It gave me a % of 15-16 originally (first pic). When I changed it to my curren, age, it reported out at 6.9%. I'm not real sure how age affects BF. Or maybe my scale is broken.

Perhaps I should get calipers, instead.

[jorgeee7]

Im only 6 foot - still tall by most standards - and I still feel the pain on this.

heck yea i can def say its easier for short guys like myself especially bench cuz we dont have to go down as far lol

[lamdonny]

Just took a new progress pic. Currently on a cut.

[wtfCIRCUS]

Delt, trap, chest ratio is impressive.

I'm jelly.

[jorgeee7]

Just took a new progress pic. Currently on a cut.

seems like while cutting ur losing quite a bit of muscle

[Brad155]

Couple years ago (18 years old)



Last night...

[lamdonny]

seems like while cutting ur losing quite a bit of muscle

Does it seem like I'm losing muscle overall or just in certain spots? I am actually heavier in the last photo than all those photos.

[lamdonny]

Just took a quick back pic. Wish I took one back before I started working out

[jorgeee7]

Just took a quick back pic. Wish I took one back before I started working out

your back looks great but if ur profile pic is ur most recent pic then it seems like ur arms got a little smaller and ur shoulders idk if it is cuz of the angle of the pic tho....regardless u look great bro no homo

[bastianodecicci]

Hey Guys!
First of all respect for all of you, im seeing nice works and people who reach their goals!
Keep your work up!

Now i want to show off, its my 1 year transformation, but in the 1 year i only went to the gym for like 6 months.
Feedback needed.
Thanks

[csbearkat]

whats up fellas, here is my transformation. 6'5 190lbs to 6'5 230lbs 2 and a half years!!! And i aint stoppin!

[AdamabA]

January 12 i was 79.9 kg. Now 4 months later in 88kg. 19yo

Before


Presently

[AdamWW]

Thanks, man. I have an electronic weight scale that also measures BF. I didn't realize it, but I had my settings set for age 25 (when I originally purchased it). It gave me a % of 15-16 originally (first pic). When I changed it to my curren, age, it reported out at 6.9%. I'm not real sure how age affects BF. Or maybe my scale is broken.

Perhaps I should get calipers, instead.

Most people have a misunderstanding of what those BF levels look like.

6.9% natural is like competition shape with skin so thin you can practically see through it. Even IFBB pros are on stage at about 3-4%.

Keep in mind that anything below 10% is going to look very very lean... I personally can get lower ab veins easily at anything less than 10%. So, it's not to say you don't look lean, it's just a shift in perception of what the various fat levels really look like.

6% would be more like:

[dustin6666]

Just joined this site have enjoyed lurking for quite sometime xD I've recently just been so sick of how skinny and unhappy I am with myself. I'm 18 . 140 pounds . 5'11 not sure of bodyfat. But I'm super skinny and always have been. Can't gain wait no matter what I do. But the past few weeks I've been going to the gym and i am sticking with it ! Change is what i want and would reallly appreciate anyone's input on how toget bigger ect. Idk how to post pics or I would

[bollywoodmastia]

not exactly skinny to massive, but my improvement in the past 2 and a half months.

Nice, and excellent Photos,

[Ampoliros]

whats up fellas, here is my transformation. 6'5 190lbs to 6'5 230lbs 2 and a half years!!! And i aint stoppin!

Woah.

Nice one bro!

[tom101]

Friggen stubborn chest wont pop..

[gog123]

i got this for free.

[boon9484]

Been a while since I posed in this thread. Here's an update. Been a long time, rollercoaster of back and forward. I have actually made most progress in the last 6 months.

~118lbs to 135lbs

Before (Sometime around 2009):


After (Jan 2012):

[LivinoffBliss]

My dp is me from 118-172 Lbs

[baxj]

Here is my 6 month progress from October 2011 to April 2012. Got tired of fooling myself that I was not out of shape, plus I wanted to look good for the summer.

I hate the first pic. Pretty embarassing, but it is what it is. At least I am doing something about it now.

I know I have a long way to go and a lot to work on, but it is a start.

[baxj]

whats up fellas, here is my transformation. 6'5 190lbs to 6'5 230lbs 2 and a half years!!! And i aint stoppin!

Crazy good, dude.

[faulkner99]

Well it isnt really a skinny to mass transformation or a fat to lean transformation . My transformation is just in general a transformation. I cant post pics yet due to not enough forum posts . But take a look at my profile Thanks brahs

[Hopey123]

Here is my 6 month progress from October 2011 to April 2012. Got tired of fooling myself that I was not out of shape, plus I wanted to look good for the summer.

I hate the first pic. Pretty embarassing, but it is what it is. At least I am doing something about it now.

I know I have a long way to go and a lot to work on, but it is a start.

Looking quality there. What did you do for your stomach? You look very even throughout your upper body.

[Gdogg5757]

6 month progess.

Before:119
After: 138

I was really hoping I had way better gains during that time, but I'll take it. Btw this thread is a huge inspiration!

[baxj]

Looking quality there. What did you do for your stomach? You look very even throughout your upper body.

Thanks, man. Still needs a lot of work, but definitely better than before. I just sneak in some abs between sets of whatever. So after a set on bench, for example, I'll go do some cable crunches or hanging leg raises, etc. For me, I find that is an easier way to get in some ab work than tacking on 20 min of abs after a workout.

[Dave1990]

Here is my 6 month progress from October 2011 to April 2012. Got tired of fooling myself that I was not out of shape, plus I wanted to look good for the summer.

I hate the first pic. Pretty embarassing, but it is what it is. At least I am doing something about it now.

I know I have a long way to go and a lot to work on, but it is a start.

That is unbelievable for 7 months. What was your routine/diet like? Fair play bro, repped.

[baxj]

That is unbelievable for 7 months. What was your routine/diet like? Fair play bro, repped.

Appreciated. Man, I just cut out a ton of junk I used to eat. Really try to just focus on fresh fruits/vegs, chicken/turkey/fish. There was no way I could give up dairy, I love milk and cheese too much. Traditional snack foods, cookies, crackers, etc never come in my house. I've found that I like a bowl of cottage cheese and a handful of almonds better than stuffing my face with nutter butters. There really is no specific "diet", just concious about what I am eating. My routine is a pretty simple traditional split: chest/tri, back/bi, shoulder/leg. 4-5 sets @ 8 rep failure. If I can get over 10 reps it is time to add weight. Just a pretty simple take that has worked for me so far.

[TimEvans1]

awesome man. i wish i could look that good in half a year!

[sesame13]

Been a while since I posed in this thread. Here's an update. Been a long time, rollercoaster of back and forward. I have actually made most progress in the last 6 months.

~118lbs to 135lbs

Before (Sometime around 2009):


After (Jan 2012):

nice