**Transformations from skinny to mass pics*** (post them everybody)

[inkedtj]

pic before and pic 2 years later. went from 138-180 my goal is 200 by mid june/july.

[HOCOwrestling]

the first picture is me from summer of 2010, the second is a picture from a few weeks ago.

[HOCOwrestling]

pic before and pic 2 years later. went from 138-180 my goal is 200 by mid june/july.

amazing, keep it up man!

[Jeffdan88]

dont have any before pics but i weigh around 142 pounds, trying to gain weight really but somewhat transformed

[Jeffdan88]

dont have any before pics but i weigh around 142 pounds, trying to gain weight really but somewhat transformed

hey maybe i'll do a repost in 2014 lool

[sexD]

2 months training

[samos]

The amount of scrawny to brawn is solid in this thread. You fellas should be impressed with that work.

[Rog447]

[ig1988ig1988]

Hope to add my pics here soon )

[tubs412]

Current picture was taken last week. Started a bulking cycle this week. Currently 73 kgs, gonna see how this goes!

[ms464]

From my profile picture, can anyone give me any tips on gaining some lean mass? im currently 70kg, i want to get up to about 75 but i dont want to take a mass gainer....has anyone got any tips?

Any advice/criticism, be it good or bad on my current physique is good advice

[sexD]

From my profile picture, can anyone give me any tips on gaining some lean mass? im currently 70kg, i want to get up to about 75 but i dont want to take a mass gainer....has anyone got any tips?

Any advice/criticism, be it good or bad on my current physique is good advice

Make sure you do every exercise until you get positive failure. I recommend a weight that makes you hit the positive failure in the 5 to 8 rep. Kreatin can be a good supply when training. The only and best way to gain muscles is to work with heavy weights that forces you to positive failure and to eat good. It isn't rocket science. Just eat very much and traing hard and that's it ... Take pictures each month might motivate you !

[ms464]

Make sure you do every exercise until you get positive failure. I recommend a weight that makes you hit the positive failure in the 5 to 8 rep. Kreatin can be a good supply when training. The only and best way to gain muscles is to work with heavy weights that forces you to positive failure and to eat good. It isn't rocket science. Just eat very much and traing hard and that's it ... Take pictures each month might motivate you !

Cheers man, yeah im constantly improving on my strength and bench and squats etc but dont really seem to be putting on the weight...maybe im losing weight from my diet, im not unhappy with my physique, just made need to get a supplement and eat abit more to bulk up abit.

Really dont want to take a mass gainer, i take gaspari myofusion and op nutrition bcaa's...im gonna invest in getting jack3d for the early morning workouts. Taking bsi's 1mr at the moment however ive seen great reviews of jack3d and wanna give it a try

[MyBodyIsRdy420]

4.5 months of hard work. 118-160

Nowhere near huge but I will hopefully get there one day!

Updating :

6 months

[MistahG]

4.5 months of hard work. 118-160

Nowhere near huge but I will hopefully get there one day!

You gained 42 pounds in 5 months? How?

[Solarwile]

cool

[anonymous]

[ogremag1]

I hope to post my pic later
only 2 month since i started going to gym

[BigFoot84]

Most muscle you can gain in a month naturally is a pound.
Do the math.

I think you can gain 3lbs solid muscle a month but still that doesnt add up by a long shot!

[anonymous]

[mck450]

i dont have any before pictures but i went from 140 to 166 in 4 months.... i need to work on my lats still but its hard with my thin frame

[cablesbrah]

18 months.



[IMG]http://i108.photobucket.com/albums/n5/patrick4588/********_63668jpg.jpg[/IMG]

hey brah you post over on the steroid forums don't you?

[ThexFallen]

^Summer 2008



^2010-2011 bulk, I think

Oh, and...



What I've accomplished in cutting so far. I also grew back hair ;D

They aren't as impressive as some of you guys, but it's a start.

[skinnybuffdood]

108 to 130

[syNizz]

It was my birthday's week so the lower abs disappeared, but i don't really care, they will be back !
(relaxed on the march picture)

[wheynweed]

Summer 08 160lbs to Yesterday 218 lbs

175lbs early 09

218lbs

[rbeattie1]

Started lifting weights about 2 years ago. I've been trying to bulk up lately, my goal id to hit around 210-215 then start cutting. Started at about 140 and am now about 180. Let me know what you guys think. Criticism and advice are welcomed! thanks!

before.jpgbefore2.jpgIMG_20120305_212938.jpgIMG_20120305_213048.jpgIMG_20120305_213109.jpg

[aDobz]

Roughly 1 Year.

Nov 2010:



Dec 2011:



Still a lot of mass to put on.

[leoyo]

More like from skinny to fat but added some size over the years training on and off, on a cut now (last pic is recent)

[allprocro]

More like from skinny to fat but added some size over the years training on and off, on a cut now

keep that cut up man, you look sick as hell now but in a couple months your gonna be nutz