**Transformations from skinny to mass pics*** (post them everybody)

[mikejf21]

could someone tell me what i need to work on? (besides overall mass lol)
the first pic and the second are about 3 months apart. mostly just powerlifting though, yet still got a bit bigger.

Deadlift 550? Doubtfully brad. My beat friends trainer is 36 and has 32 inch quads and does 555x6

[DLap]

More of chubby to fit for me, just wanted to put my progress pic up here. This is a few months difference. What do you guys think?

[mike18roy]

Progress in all my 5 years of weightlifting, honestly mass progress has been pretty stagnant since leaving high school, haven't been as consistent with my training so I've hovered between 170-190.

[Marklou]

Who's looking to become a man of the land and get fit without the use of weights. Thats how I've transformed my body completely

[martyl2]

http://www.freedomfly.net/Documents/MAX-OT.pdf
heres a pdf its really longgg but a great read to inform yourself on some valuable information. Basically LONG story short, 4-6 reps max for 2 heavy working sets not including warmups for every exercise, you workout every muscle about every 6 days or so so that you have enough recovery time from the heavy lifting, and other than that, I consumed as much protein as I could, trying to get 2 grams per pound of body weight

Awesome transformation. I was looking into this workout though with the low rep scheme used is it not primarily a strength based routine?

[frankie123]

beginning of 2k11

(didnt start to bulk with proper diet till end of april)


end of my bulking phrase 11-30-2k11



cutting hard nowww

[ZeeMerK]

Here is my transformation after 2 months 3 weeks.. i started way back in april but quite several times and never saw the gains i wanted. Ive been hitting it hard and plan on staying dedicated. I completely changed my lifestyle for this.


back first.jpgback2.jpgfront first.jpgFront progress.jpg

Really good post man!

[BenjoGuy]

^Making solid progress. Keep going!!!

[ArunBaral]

2 years progress






Previous: starting 115 lbs, got stuck under 95lbs barbell benchpress trying 1 rep max
After transformation: 170 lbs. Bench 205lbs, not training for strength.

Will rep back everybody

[Aussiebradman]

Real good gains mate. U got any pic with top off to really show chest and arms. Would look awesome.

[JMCandelario]

Skinny:



Bigger:







Time span: ~5 years (broken elbow, torn hamstring included)

[Aussiebradman]

Awesome traps and back mate. Hope I can achieve same in few years time.

[thatswhatshesed]

hey guys, ive always wanted to upload my progress pics and get feedback, so here we go!

Before: sorry for the lack of before pics, i started lifting recreationally without thinking about progress

Pre lifting: 155ish lbs




recreation lifting (not doing it right): 167 lbs


Currently: 203-206 lbs:





Sorry for the ****ty quality; my webcam sucks and makes everything exteremelly light, and i actually do have a bit more definition (pale+light camera= crap)

My observations: put on a bit much BF, need more shoulders, chest, everything!
Plan: bulk until april

Feedback? i know i still need lots of work, so im open to any comments

[akatric]

This picture was late 2009. Probably weighed around 140 pounds.. Maybe less. Not quite sure.



This picture was after a year of recreational lifting. I didn't eat enough and for a while my split made no sense. Tried to imitate starting photo. Probably around 150-155 here.



After that picture was taken, I finally figured out how to eat correctly while trying to gain weight but then I went to college 2 months later and my workout routine sort of fell apart and I regressed a bit. Back on track now goin stronger than ever. Hoping to make some solid gains this year. Currently around 166, will be weighing myself in about 3 days to see if my bulk diet is enough.

[YZ250DUDE]

great motivation in this thread! coming up on one year for me shortly!

[Aussiebradman]

Awesome transformation

[weppe]

About a year without any program..Gonna jump on HST next week. What u think? I aint pleased by far.

[dade247]

Lurker here, I can't wait to post mines up. 144 to 155 in three months including a month with a fractured scapula which allowed me to bulk. Now I am hitting the weights heavy and low. Maintaining a 155-158LB average.

[Antony1990]

Here is my transformation after 2 months 3 weeks.. i started way back in april but quite several times and never saw the gains i wanted. Ive been hitting it hard and plan on staying dedicated. I completely changed my lifestyle for this.


Attachment 4061881Attachment 4061891Attachment 4061901Attachment 4061911

Really good post man!

awsomee results bro this encourages me to get to work on my body

[MichaelIsBuff]

nice!

[davemash]

Am i ready to cut yet?

[MichaelIsBuff]

Here's my Skinny to Mass pics, please no hate

http://forum.bodybuilding.com/showth...hp?t=141710971

[Animalbrodeur]

good **** man keep up the hard work.

[scobo]

excellent job

[DropShop99]

1st before
2nd after
roughly 2 years. 5'10" somewhere around 180-185 lbs
asep 13 2009.jpg

3.jpg

[MyBodyIsRdy420]

4.5 months of hard work. 118-160

Nowhere near huge but I will hopefully get there one day!

[timmm36]

^ Pretty impressive gains there.

[Javid_Shanghai]

Here's my Skinny to Mass pics, please no hate

http://forum.bodybuilding.com/showth...hp?t=141710971

nice transformation! repped

[Javid_Shanghai]

1st before
2nd after
roughly 2 years. 5'10" somewhere around 180-185 lbs
Attachment 4083121

Attachment 4083131

looking thick, massive bro! great progress for 2 years!

4.5 months of hard work. 118-160

Nowhere near huge but I will hopefully get there one day!

nice back bro.. well done

[SmNolasco2012]

Great work to everyone make me want to work super hard!!!