**Transformations from skinny to mass pics*** (post them everybody)

[rubberundies]

130lb's before Pic's , 11 inch arm's , 18 inch leg's ...







150 or 160lb's can't remember -





THEN i said.... **** this... used BB.com ... made change.









After -

[TheSlyKillah]

Picture taken in March 2008 just to show my beach bod back then.
Started working out in the Summer of 2009. The "after" picture is 40 pounds later...

[D4ddy]

What does Ecto mean?
And what do people mean by "natural" gains? That they didn't use any sort of supplements?

Been following this thread for awhile and still can't figure it out trollolol.

[Xorgath]

What does Ecto mean?
And what do people mean by "natural" gains? That they didn't use any sort of supplements?

Been following this thread for awhile and still can't figure it out trollolol.

Ecto simply put just means someone who is naturally skinny and it's hard for them to gain weight.

Natural means that someone didn't use steroids. You can use whey protein, creatine, etc, and definitely still be considered natural.

[mmdub]

Still not where I want to be, but here is my progress. I started my interest in working out in 2009, but I didn't really know what I was doing. Now I am more consistent, have more motivation and eat better. The first picture I don't think I could bench 135.. now it's around 250... 35 pounds of later..

Being an ecto is hard to overcome.. I lose weight so quickly if I don't constantly eat.

[tdream]

pix
11 months of working my ****ing ass off

Incredible! That side photo makes you look enormous!!

How old are you when you began the transformation?

Congrats on the change, very impressive dude!

[|William|]

Update
Mostly bodyweight movements were used the past 2 years. I havnt even progressed to planche push ups/levers/muscle ups/handstand push ups
Cant wait to see what I look when I do.
07 :


09 The fail dirty bulk:

5 months ago


Goal: 1:53

I realize he is not all that big. but that is my goal

[MitchRapp]

I realize he is not all that big. but that is my goal[/QUOTE]


Holy crap that's impressive.

[JakeJohsson]

Some truely awesome transformations here... Really an inspiration for me. Atm I'm doing my college exams by starting february I'll really start working out too
and I'll post my progress at the end of the year,

( However I am a total noob when it comes to nutrition ( Protein is what I need right? but 6 meals a day or what? Is that needed?)
or supplements (are they needed)?
And I heard that you need to "bulk" first and then cut the fat and keep the muscle after a while, and in order to gain strength,
that I gotta do exercices with almost my maximum weight I can carry and do 4-5 reps? That's what I "learned" after 15 min on this site xd )

Cheers fellas,
Jake

[bmays]

Great job! Keep up the good work.

Still not where I want to be, but here is my progress. I started my interest in working out in 2009, but I didn't really know what I was doing. Now I am more consistent, have more motivation and eat better. The first picture I don't think I could bench 135.. now it's around 250... 35 pounds of later..

Being an ecto is hard to overcome.. I lose weight so quickly if I don't constantly eat.

[scotty2hotty24]

In starting picture i am age 15.5, 185lbs, 15inch arms, 23inch legs,40 inch chest.
In my final picture i am age 19, 235lbs, 17.25inch arms, 27.5inch legs,46inch chest.

That a gain of 50lbs in 3.5years maintaining that same BF%.

What is an average gain of muscle weight per year?

I worked out i've gained roughly 42.5lbs of muscle weight in 3.5years, is that a good progress?

[risingphoenix73]

I'm sorry they're not in the same pose or anything, but you can see what a skinny bish i was...it's been about two years, still working on it =D

[risingphoenix73]

Still not where I want to be, but here is my progress. I started my interest in working out in 2009, but I didn't really know what I was doing. Now I am more consistent, have more motivation and eat better. The first picture I don't think I could bench 135.. now it's around 250... 35 pounds of later..

Being an ecto is hard to overcome.. I lose weight so quickly if I don't constantly eat.

I'm in the same boat as you man, i've gotta eat like crazy or else i lose it quick. amazing progress man, keep with it.

[scotty2hotty24]

I'm sorry they're not in the same pose or anything, but you can see what a skinny bish i was...it's been about two years, still working on it =D

Shoulders have come a long way man nice

[scvo88]

[RADRYAN]

1st pic 19 165-ish, the last 2 were for my last contest sitting 186 3%. Not done building, need to bring the wheels up.

[WhoThat808]

If you aren't natty you should post that. It's discouraging to those of us who are natty and not seeing the same results.

[Z7Z]

1st pic 19 165-ish, the last 2 were for my last contest sitting 186 3%. Not done building, need to bring the wheels up.

Awesome. Time between photos?

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[RADRYAN]

Awesome. Time between photos?

4 years, completely dieted and dried out. By no means my everyday physique.

[paki91]

my progress in about three months

[Garynev]

Can see a difference in chest and arms man, keep eating and lifting and you'll get there

[brento79]

This thread has always motivated me. I'm making progress thanks to you guys in part!

[KSUSHA25]

great job everyone!!!!

[GamerBrah]

really inspirational

[cgcgraded]

About to embark on a 2 year lean bulk/complete mass transformation. I'm putting 120% into this and I WILL achieve the physique I have always wanted. This will be done drug-free and 100% naturally. I wanted this posted just as added motivation for myself (and perhaps others). I will post my pics and results in exactly 2 years from today. Time to get to work.

[Valauren]

About to embark on a 2 year lean bulk/complete mass transformation. I'm putting 120% into this and I WILL achieve the physique I have always wanted. This will be done drug-free and 100% naturally. I wanted this posted just as added motivation for myself (and perhaps others). I will post my pics and results in exactly 2 years from today. Time to get to work.

Good Luck Sir.