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Results 6,151 to 6,180 of 10715
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11-21-2011, 09:46 PM #6151Make health a priority
- Join Date: May 2010
- Location: Canada
- Posts: 1,355
- Rep Power: 11628
GUIDE #6 | 23 Steps to Perfect Sleep ► bit.ly/23-Sleep
GUIDE #5 | Magic Moments ► bit.ly/MISC-5
GUIDE #4 | Meditating ► bit.ly/MISC-4
GUIDE #3 | Mentors ► bit.ly/MISC-3
Healthy brain ► bit.ly/BrainGains
Life Wisdom ► bit.ly/LifeWisdom
301 life changing books ► bit.ly/301books
Optimize your sleep , eat more vegetables, deepen your relationships with love, gratitude, compassion. Read more books, watch less tv (active learning vs passive). Meditate daily. Get in touch with your body & soul
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11-22-2011, 01:36 AM #6152Registered User
- Join Date: Dec 2010
- Age: 38
- Posts: 3
- Rep Power: 0
nice pix.... will post some nextym... still looking for my old pics lol
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11-22-2011, 01:54 AM #6153Registered User
- Join Date: Nov 2011
- Age: 35
- Posts: 1
- Rep Power: 0
Great achievements guys, this really gives me the motivation to push harder and to also show my progress one day! Hopefully very soon
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11-22-2011, 02:24 AM #61541.62m of fawking awesome
- Join Date: May 2010
- Location: Australia
- Age: 42
- Posts: 3,144
- Rep Power: 5715
Not exactly 'mass' but I'm getting there, albeit slowly:
vs
Interstellar bears climb back to save the enemas.
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11-22-2011, 11:33 AM #6155Registered User
- Join Date: Sep 2011
- Location: United Kingdom (Great Britain)
- Posts: 172
- Rep Power: 390
Thanks man! i appreciate it, im a LONG way off 190 lbs though!Originally Posted by latsftw
, but just joined a gym and on creatine and multivitamins now , Thanks again.
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11-24-2011, 09:26 AM #6156
264393_10150216285560958_599570957_7315718_7345055_n.jpgPhoto on 11-24-11 at 10.57 AM.jpgPhoto on 11-24-11 at 11.00 AM.jpg
june 2010 to november 2011
130 lbs- 158lbs.
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11-24-2011, 12:00 PM #6157Registered User
- Join Date: Aug 2011
- Age: 29
- Posts: 155
- Rep Power: 172
Damn,most of the transformations I have seen here are mindblowing.Maybe some day I will join you,haha
.Keep up the good work.
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11-24-2011, 02:05 PM #6158
Only 2 months of lifting. 15lb gain, waist same at 29inches, everything else gone up, arm +2 inches in 2months.
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11-25-2011, 02:06 AM #6159Registered User
- Join Date: Oct 2011
- Age: 44
- Posts: 12
- Rep Power: 0
Nice man I started at 68kg too I'd be happy with those results! How tall are you?
Originally Posted by xDell
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11-27-2011, 10:16 AM #6160Eat. Pray. Train.
- Join Date: Mar 2011
- Location: Latvia
- Age: 29
- Posts: 432
- Rep Power: 208
My transformation
From fit to mass
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11-28-2011, 06:16 PM #6161Registered User
- Join Date: Nov 2011
- Location: Brooklyn, New York, United States
- Age: 37
- Posts: 37
- Rep Power: 0
Best thread on here, so inspiring.
brb, reading
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11-28-2011, 06:20 PM #6162damn dude nice!Originally Posted by Matisshere
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11-29-2011, 01:30 AM #6163Registered User
- Join Date: Aug 2008
- Location: Philippines
- Age: 35
- Posts: 129
- Rep Power: 358
Not sure if this counts as going from skinny to mass... still work on progress
FLIP GAMEOVER CREW
* * * * * * * * * * *
PINOY PRIDE
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11-29-2011, 10:06 AM #6164Registered User
- Join Date: Nov 2011
- Age: 36
- Posts: 1
- Rep Power: 0
well i dont have a before pic but i was really skinny
after 1.5 years img72.imageshack.us/img72/7806/29112011.jpg
could somebody give me advice what muscle group is left behind? and what is ahead of others? also any idea of my current fat % ?
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11-29-2011, 10:33 AM #6165Registered User
- Join Date: Nov 2010
- Age: 34
- Posts: 89
- Rep Power: 165
Damn, don't have 50 posts yet :P
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11-29-2011, 10:56 AM #6166Registered User
- Join Date: Nov 2011
- Location: United States
- Age: 31
- Posts: 58
- Rep Power: 0
Wow this is so motivating, im trying to complete a transformation like this aswell if i have half of the results most of you had i will be pleased.
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11-29-2011, 12:00 PM #6167Registered User
- Join Date: May 2010
- Location: Mc Kinney, Texas, United States
- Age: 35
- Posts: 71
- Rep Power: 172
Holy hell there are some good gains in here.. very motivating.
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11-29-2011, 10:36 PM #6168Registered User
- Join Date: Aug 2011
- Location: Germany
- Age: 44
- Posts: 4
- Rep Power: 0
Natural from skinny to mass in 4 years. First pic 60,-kg --> 83,-kg.
...eat, train, sleep, repeat,...
Last edited by St3v3HH; 11-29-2011 at 10:58 PM.
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11-30-2011, 07:54 AM #6169Registered User
- Join Date: Jun 2011
- Age: 33
- Posts: 29
- Rep Power: 0
My development. The first pictures are from 6/3-2011 and the new picture is from 29/11-2011. What do you think?
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11-30-2011, 08:08 AM #6170Eat. Pray. Train.
- Join Date: Mar 2011
- Location: Latvia
- Age: 29
- Posts: 432
- Rep Power: 208
Big thanks!Originally Posted by Horr
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11-30-2011, 08:09 AM #6171Eat. Pray. Train.
- Join Date: Mar 2011
- Location: Latvia
- Age: 29
- Posts: 432
- Rep Power: 208
Thanks!Originally Posted by nahbrah
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11-30-2011, 08:17 AM #6172Registered Genius
- Join Date: Sep 2010
- Location: Scotland, United Kingdom (Great Britain)
- Age: 31
- Posts: 776
- Rep Power: 526
Two years progress. First year and a bit was without any advice and was a total **** at anything. For the past year i've took training and diet a lot more serious and have saw much better gains.
Before:
Progress so far:
Any advice/criticism would be appreciated."It's not how big you are, it's how good you look" - Naso
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11-30-2011, 06:48 PM #6173Registered User
- Join Date: Aug 2011
- Age: 30
- Posts: 16
- Rep Power: 0
Looking great man, keep it up.
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12-01-2011, 05:20 AM #6174Registered User
- Join Date: Nov 2011
- Location: United Kingdom (Great Britain)
- Age: 32
- Posts: 17
- Rep Power: 0
Hey guys am new on here but when i first decided to 'get bigger' i came on here a lot to get workout ideas and help with nutrition as i had no clue. Been working hard for around 9 months now, and although am still a long way from my overall goal, just thought id share my then and now pictures.
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12-01-2011, 09:19 AM #6175Registered User
- Join Date: Nov 2011
- Age: 35
- Posts: 18
- Rep Power: 0
Looks good, from what I can see.. The pictures are super small.Originally Posted by fulhamfanluke
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12-01-2011, 10:08 AM #6176Registered User
- Join Date: Oct 2010
- Location: United Kingdom (Great Britain)
- Age: 32
- Posts: 2,523
- Rep Power: 2031
Evening guys, 2 from me. First picture 150lbs, october last year, 2 months or so into lifting, 2nd picture around 185lbs, taken a few days ago.
Bodyfat is at around 13%
RIP Aziz Sergeyevich Shavershian
~Quis custodiet ipsos custodes~
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12-02-2011, 04:22 PM #6177Registered User
- Join Date: Dec 2011
- Location: Latvia
- Posts: 2
- Rep Power: 0
my transformation from 73kg (161 pounds) to 88kg (194 pounds)
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12-04-2011, 07:17 AM #6178Aesthetic Pimp
- Join Date: Oct 2006
- Location: United Kingdom (Great Britain)
- Age: 34
- Posts: 1,315
- Rep Power: 0
Before @ 116lbs
September 2011 @ 175lbs
Currently after changing up the routine, extremely heavy deadlifts and a small 2 week cut.. weighing in at 168lbs
Still got a long way to go, but happy as hell with my progress so far..-YOU CANNOT ATTAIN ANYTHING VALUABLE WITHOUT SACRIFICE-
"Live for nothing, or die for something"
-RAF Regiment-
I RAPE BACK, true story.
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12-04-2011, 08:01 AM #6179Registered User
- Join Date: Feb 2010
- Location: Maryland, United States
- Posts: 59
- Rep Power: 177
Great progress musclemage, funny how you look bigger at 168 than you do at 175! Low bf will do wonders in that respect. Keep up the good work!
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12-04-2011, 03:22 PM #6180
About 3 months in between. Not a lot of mass, but it's progress.
, but just joined a gym and on creatine and multivitamins now 
.Keep up the good work.
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