**Transformations from skinny to mass pics*** (post them everybody)

[JEpst]

theasethics awesome transformation.

[pu12en12g]

Nice work so far Showen, keep hittin' it hard !!

(TWSS)

[Abyss]

Brilliant gains. You have filled out really good, you even got more leaner. I would only say work on the deltoids more, super job. BTW also nice job on the clearness of the acne, just one more zit to go.

[Abyss]

pics are in order.... (oldest to newest)

August 2009...

























......






...


Any of u skinny brahs get bullied in middle school? now that I am the same size of my past bulliest except more muscluar, i am thinking about getting some old revenge.. and pay back... jk. but lols would be had

Lovely bulk. I like the fact you guys are successfully packing on size without much fat gain. You look very thick, I hope you do not want to cut, your pretty lean and could keep going, depends on your goals, obviously a little cut would not do no harm if its what you wanted, but if not thats better. Keep lifting bro.

[Abyss]

before 155lb

current 216

1 month until i cut

Clearly can see some size gains, great job! You sure you wanna cut, I would just clean up my diet and add cardio. All the best in whatever you do.

[Abyss]

I bulked up from 85lb (5 feet 2 inches) to 132lb (5 feet 3 inches) in a period of two years. (2009-2011). Sorry but I can't find pictures of myself when I was 85lb because my computer crashed and I lost the data. Below are attachments of pictures!

I dont know how you looked at 85lbs, but its obvious you look better than you prob did then. I would say keep eating big brah, you still got work to do, your on the right track, the track to greatness. Keep protein high, high carbs, (clean) some good fats, veggies, fruits, multis, fishoils, lifting hard heavy compound movements, pull ups, cleans, adding 2 cardios a week or so and you will keep growing.

[Abyss]

Well I haven't made that much of a progress but before I started I was always below 150lbs.

Went from about 150 -> 180 in 5/6 months. Then I had a terrible injury and I just started again. Sorry that I don't have any better pictures right now. I would appreciate some comments.

Don't look at the hair. lol



Uploaded with ImageShack.us

You look more manlier bro. Obvious gain are obvious, keep lifting with intensity, remember light weight! (Ronnie)

[Skillmister]

Hard to find any before pics that i wasnt wearing long sleeved teeshirts or jumpers I'll have to look through old holiday pics when im next home.

Around 145lbs before, 2nd pic couple of weeks ago at 170. 6 months of proper lifting and diet with a couple of ****ty months before that. Probably could have done better but definately an improvement.

[Abyss]

Hard to find any before pics that i wasnt wearing long sleeved teeshirts or jumpers I'll have to look through old holiday pics when im next home.

Around 145lbs before, 2nd pic couple of weeks ago at 170. 6 months of proper lifting and diet with a couple of ****ty months before that. Probably could have done better but definately an improvement.

Its hard to tell as you could be pressing your arm against your body and your wearing clothing. But no doubt an improvement, you can see you had stick arms in the before pic, so while in the second wither your pressing or not, you will know for sure that your arms are bigger, good job keep at IT.

[kjldcl422]

Just have started actually working out like in the last week. Lost alot of weight and now time to start packin it back on, in a good way though. And there's not much of a diff. in the middle pic and the last one, just the fact that I actually have more color in my skin.

[Axel93]

In the first pic i was about 55kg (121lb). I have no idea if im even flexing in the pic but its the only one i got. I the second pic wich was taken 2 weeks ago i was 64kg (141lb). Didnt have time to flex correctly because the timer on the camera was only 5 seconds, thats why my right shoulder looks bigger than my left :P Have been working out for 5 months.

[Showen]

You look more manlier bro. Obvious gain are obvious, keep lifting with intensity, remember light weight! (Ronnie)

Thanks bro. I'm starting my long bulk till Jan 2012 now, increasing calories step by step. I'm gonna try to get to about 190-200 and then cut for summer 2012, so excited. I love every second of lifting and I don't care if I don't make as much progress as other people. By the time I'm 20/21 nobody is gonna ask how I looked when I was 16/17.

[The-Pikey]

hey hey! i have been reading this thread on and off for like 2 years haha soooo motivating. Anyway, i took me a while to actually get truly dedicated and started so heres a 6-7 months difference. 115 - 143 (halfway to my goal of 175 at sub 10%). theres a ton more pics in my sig!

[pu12en12g]

115 - 143 (halfway to my goal of 175 at sub 10%)

You can do it !!

[ossizen]

hey hey! i have been reading this thread on and off for like 2 years haha soooo motivating. Anyway, i took me a while to actually get truly dedicated and started so heres a 6-7 months difference. 115 - 143 (halfway to my goal of 175 at sub 10%). theres a ton more pics in my sig!

Very impressive man. Keep it up!

[mickebodyb]

before and after :-)

[WalterCrunkite]

massive bro^

[DirtySmalls]

Im about 5'5" so keep that in mind when look at weight, hah

Before at probably 115:


After at around 127:







Thoughts anyone? (I'm still working on adding some mass...and thats about 9 months of serious gym time

[.aeterna]

^dont change a thing, ur doin a solid lean bulk

[cbeauch]

holy **** dirty..... nice progress...

[Cauldshower]

3 months of SS and bulk. from 147lb -> 178lb. Please estimate bf%

[SQTFTW]

2 years transformation, although i wasn't all that skinny, skinny-fat yes.

before

after

[linversion]

Sept. 2010



Mar. 2011



Took a month off from early December-mid January, wish I didn't I've improved since then, feels great

[Ruskij]

thats not skinny!

[Simaem]

Im about 5'5" so keep that in mind when look at weight, hah

Before at probably 115:

After at around 127:


Thoughts anyone? (I'm still working on adding some mass...and thats about 9 months of serious gym time

MashAllah Brother
Nice Gains

[skinny1ne]

3 months of SS and bulk. from 147lb -> 178lb. Please estimate bf%

Incredible progress! Cant help you with bf% but your progress is inspirational, gjdm

[cornizzy]

Good job guys!

[cornizzy]

Sup guys this is my progress so far.. i am 5'6" currently 147LB and trying to get to 165LB and shred to 155LB SOLID!!

This was me before dieting and lifting at 150LB



Then me 2.5 weeks of Dieting and Lifting at 142LB (Cut to loose BF)



Now my bulking process at 147LB

[danyuill]

Before: 18-19 years old

After: 21 years old (8 days before turning 22)



still cutting

[lalalalakerss24]

Damn guys I am jealous. I gained 22 pounds but I see no difference

What was your first workout routine like?