**Transformations from skinny to mass pics*** (post them everybody)

[josh99]

Inb4 OP falls out a tree and hurts hisself (so's I can catch him)

[ShNiGG]

Me at 115 pounds



Me now at 140

GJ bro hit them traps with some heavy weights though.

[josh99]

Inb4 laptop hisself poopoo face

[cgates8]

this is me at 165 and then today at 200

[OhsoClutch]

Day 1:



1 month progress:




Roughly 5 months:



142 lbs - 158 lbs


I didn't take a lat spread pic in the beginning, but I think I made solid progress.

[ricky4u]

hello all
hi wel im ricky age 21,,height 5'10 body weight 69kgs[153lbs]...im working out from past 3 yrs on and off,,im in a gud shape,,,bt i need a good size n wanna gain weight can anyone help me in supplements,,which type of suppliments should i need....already i used true mass,,creatine n all bfr,,can any1 suggest me any others[wat should i take for gaining weight n size,,]..here my stats

bench press-----120kgs wit 4 reps
deadlift---------130kgs wit 3 reps
squat----------120kgs wit 6 reps

[NatalieMinh]

You guys look great!! Keep it up!

[tonygunz]

Before pics: 186lbs in May 2010

After Pics: 176lbs in Dec 2010

[BIGSTTNJFF]

Before pics: 186lbs in May 2010

After Pics: 176lbs in Dec 2010

Not bad at all bro!! Grats!!

[xking]

Me at 115 pounds

Hi Bro, you mind telling me the ways you gained weight? diet and supplements please. Thanks! Currently at 127lbs

[DonPizza]

Before pics: 186lbs in May 2010

After Pics: 176lbs in Dec 2010

Holy crap!! Great progress!! All my respect

[jbedel]

idk how to attach pictures, so click on my profile to see progress pics..

Before Pic: Apr 2010, weight: 162ish
After Pic: Dec 2010, weight: 188-189ish

any feedback would be appreciated. i'll rep you if you do.

thanks

[KGA617]

Damn, great transformations!

[skinny1ne]

Very inspirational guys, well done

[theduckwa]

great work everyone!

[mhuff29]

You guys have done some amazing transformations. I am now the skinny guy, but hopefully 6 months to a year I will be able to post my progress!

[ItsMrGreen]

nice transformation

[10000_fists]

Here is my progress.
From start of June to start of Dec.
I started out with poor diet an inconsistent training. I was also recovering from surgery to my broken wrist(which is why i started training).
I was restricted to very light weight and i had to use machines for all upper body workouts. I couldn't even curl a 10kg dumbbell because my wrist was so weak and unable to support its self.

October is when i really started training consistent but my diet was still poor. Mid October i learnt about diet and started eating proper but i defiantly wasn't eating above maintenance. I've done a mini cut since the last photos and dropped to 75kg(its summer now in Aust) once summer is done with i will go for a serious bulk now that i know how i should be eating and revert to riptoes SS program.

Up until 3 weeks ago i wasn't even doing any squats or deadlifts in my work outs.

I started out at 72kg and in the last pics i was 77kg.

[ShoulderRoll]

Here is my progress.
From start of June to start of Dec.
I started out with poor diet an inconsistent training. I was also recovering from surgery to my broken wrist(which is why i started training).
I was restricted to very light weight and i had to use machines for all upper body workouts. I couldn't even curl a 10kg dumbbell because my wrist was so weak and unable to support its self.

October is when i really started training consistent but my diet was still poor. Mid October i learnt about diet and started eating proper but i defiantly wasn't eating above maintenance. I've done a mini cut since the last photos and dropped to 75kg(its summer now in Aust) once summer is done with i will go for a serious bulk now that i know how i should be eating and revert to riptoes SS program.

Up until 3 weeks ago i wasn't even doing any squats or deadlifts in my work outs.

I started out at 72kg and in the last pics i was 77kg.

hahaha this photo >



you def look bigger btw

[10000_fists]

hahaha this photo >


you def look bigger btw

Cheers man. Haha yeah that was after 12 hours in the sun at a music festival.

[kentuckync]

Before pics: 186lbs in May 2010

After Pics: 176lbs in Dec 2010

sick progress

[tonygunz]

Not bad at all bro!! Grats!!

Holy crap!! Great progress!! All my respect

sick progress

Thanks guys. Been busting my ass in the gym. You guys have some awesome physiques and I'm just working hard to be the best I can be. You all are very inspirational.

[Twenty47]

wasnt super skinny before but heres

6" 199


6"246



pretty good comparison shots and heres a flexed one. my forearms are bigger then my biceps used to be lol

[Adamaniac]

wasnt super skinny before but heres

6" 199


6"246



pretty good comparison shots and heres a flexed one. my forearms are bigger then my biceps used to be lol

damn you got beast man, what was the time frame?

[Twenty47]

damn you got beast man, what was the time frame?

bout 2.5 years i think on those pics. was interupted a few times by a seperated shoulder (8 months) and then i wasnt working out for a while bc i was in a pretty shetchy living situation and job. for about the last 10 months i have really been hitting the weights hard with only little hiccups here and there. really no major set backs. Made most of my gains recently.

[Kevoss]

1 month progress..
I will post pictures with ALOT more mass in 6-8 months ;D

pjs : I just came out of bed

[tonygunz]

Already posted some pics in this thread last week but just took some new pics of my back so here they are. I also have a thread titled "7 month progress" so check it out for a more in depth look. Thanks again for the support.

[gympunk]

Already posted some pics in this thread last week but just took some new pics of my back so here they are. I also have a thread titled "7 month progress" so check it out for a more in depth look. Thanks again for the support.

Great work for only 7 mnths!!!!!

[iain1668]

Already posted some pics in this thread last week but just took some new pics of my back so here they are. I also have a thread titled "7 month progress" so check it out for a more in depth look. Thanks again for the support.

great effort, very heavy across the traps now.

A much more pleasing shape with a nice taper.

Why the sudden increase in trap size? do you put this down to some solid deads?

well done

[iain1668]

Me at 115 pounds



Me now at 140

great effort mate, your posture is pretty much perfect. stick at it there are more LBS to be added on your frame.